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Subway Nutrition Facts

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Subway Nutrition Facts

Food
Calories
Protein (g)
Fat (g)
6" Big Philly Cheesesteak
500
38
17
6" B.L.T.
320
15
9
6" Bacon, Egg White & Cheese
370
23
11
6" Barbecue Rib Patty
430
19
18
6" Bacon, Egg & Cheese
410
23
16
6" Buffalo Chicken with Regular Ranch Dressing
420
25
16
6" Breakfast B.M.T.® Melt
460
29
17
6" Breakfast B.M.T.® Melt with Regular Egg
500
29
22
6" Black Forest Ham
290
18
4.5
6" Cold Cut Combo
360
17
12
6" Chicken & Bacon Ranch Melt
570
35
28
6" Chicken Pizziola Melt
460
32
16
6" Egg & Cheese with Ham
390
24
13
6" Egg White & Cheese
320
19
8
6" Italian B.M.T.®
410
20
16
6" Egg White & Cheese with Ham
350
24
9
6" Egg & Cheese with Regular Egg
360
19
12
6" Mega Melt
510
32
22
6" Mega Melt with Regular Egg
550
32
27
6" Oven Roasted Chicken
320
23
5
6" Pastrami Melt, Big Hot
580
27
31
6" Meatball Marinara
480
21
18
6" Sausage, Egg White & Cheese
460
29
19
6" Roast Beef
320
24
5
6" Sausage, Egg & Cheese with Regular Egg
500
29
23
6" Steak & Cheese
380
26
10
6" Spicy Italian
480
20
24
6" Subway Club®
310
23
4.5
6" Steak, Egg White & Cheese
390
28
10
6" Subway Melt®
370
23
11
6" Steak, Egg & Cheese with Regular Egg
430
28
15
6" Sunrise Subway Melt
430
32
13
6" Tuna
480
20
25
6" Sweet Onion Chicken Teriyaki
370
26
4.5
6" Sunrise Subway Melt with Regular Egg
470
32
17
6" Subway Seafood SensationTM
410
13
19
6" Turkey Breast
280
18
3.5
6" Turkey & Bacon Avocado
390
22
13
6" Veggie Delite®
230
8
2.5
6" Turkey Breast & Black Forest Ham
280
18
4
6" Veggie Patty
390
23
7
Apple Pie
250
0
10
American Cheese, Processed
40
2
3.5
9-Grain Wheat
210
8
2
9-Grain Honey Oat
230
8
3
Apple Slices
35
0
0
B.L.T. - Chopped Salad
150
10
8
Avocado
60
1
5
B.L.T. on Flatbread
320
15
12
Bacon
80
6
5
Bacon, Egg & Cheese - Egg Muffin Melts with Regular Egg
200
13
7
Bacon (2 strips)
45
3
3.5
Bacon, Egg & Cheese - Regular Egg on 3" Flatbreads
210
11
9
Bacon, Egg White & Cheese
190
11
7
Bacon, Egg White & Cheese - Egg Muffin Melts
180
13
5
Bacon, Egg & Cheese on 6" Flatbread
420
22
18
Bacon, Egg White & Cheese on 6" Flatbread
380
22
13
Baked Lay's
130
2
2
Baked Lay's Sour Cream & Onion
140
3
3.5
Banana Peppers
5
0
0
Big Philly Cheesesteak - Chopped Salad
330
32
16
Beef Chili
350
15
24
Big Philly Cheesesteak on Flatbread
510
37
19
Black Forest Ham
60
9
2
Black Bean Soup
210
12
1
Bottled Juice/Drink
300
0
0
Black Forest Ham - Chopped Salad
110
12
3
Black Forest Ham - Kids Meal Sandwiches
180
10
2.5
Breakfast B.M.T.® Melt
230
14
10
Breakfast B.M.T.® Melt - Regular Egg on 3" Flatbreads
250
14
12
Breakfast B.M.T.® Melt on 6" Flatbread
510
28
24
Broccoli & Cheddar Soup
170
5
9
Breakfast B.M.T.® Melt on 6" Flatbread - Egg White
470
28
20
Breakfast B.M.T.® Melt - Egg Muffin Melts with Egg White
220
16
8
Breakfast B.M.T.® Melt - Egg Muffin Melts with Regular Egg
240
16
10
Buffalo Sauce
5
0
0
Buffalo Chicken Includes Ranch Dressing - Chopped Salad
360
20
26
Carved Turkey
110
17
2.5
Cheese Pizza
680
32
22
Chicken & Bacon Ranch Melt Includes Ranch Dressing - Chopped Salad
510
30
38
Buffalo Chicken on Flatbread
430
24
18
Cheese & Veggies Pizza
740
36
25
Chipotle Southwest Sauce
100
0
10
Chips
340
7
22
Chicken Strips, Buffalo Chicken
90
16
2
Chicken & Bacon Ranch on Flatbread
580
35
30
Chocolate Chip Cookie
200
2
10
Chicken Strips, Plain
80
16
1.5
Chicken Strips, Teriyaki Glazed
100
16
2
Chicken Patty, Roasted
90
15
2.5
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