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Subway Nutrition Facts

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Subway Nutrition Facts

Food
Calories
Protein (g)
Fat (g)
Green Peppers
5
0
0
Homestyle Chicken Noodle Soup
110
8
3
Italian
200
7
2
Honey Mustard Sauce, Fat Free
30
0
0
Italian B.M.T. Meats
180
11
14
Italian B.M.T.® - Chopped Salad
230
14
15
Hearty Italian
210
7
2.5
Juice Box
100
0
0
Italian B.M.T.® on Flatbread
420
19
19
Italian Herbs & Cheese
240
9
5
Jalapeno Peppers
5
0
0
Lettuce
5
0
0
Lays Classic
230
3
15
Mayonnaise
110
0
12
M & M Cookie
210
2
10
Light Mayonnaise
50
0
5
Meatball Marinara - Chopped Salad
310
16
17
Loaded Baked Potato Soup
210
5
13
Meatball Marinara on Flatbread
490
20
20
Mega Melt on 6" Flatbread
660
32
29
Mega Melt - Regular Egg on 3" Flatbreads
330
16
14
Mega Melt - Egg Muffin Melts with Regular Egg
270
18
13
Mega Melt
260
16
12
Mega Melt - Egg Muffin Melts with Egg White
250
18
10
Meatballs
260
13
16
Mini Italian Bread
130
5
1.5
Minute Maid Light Lemonade
15
0
0
Milk, Low Fat
100
8
2.5
Mega Melt on 6" Flatbread - Egg White
620
32
24
Milk, Chocolate Flavored Reduced Fat
200
10
5
Mini Wheat Bread
140
5
1.5
Olive Oil Blend
45
0
5
Oatmeal Raisin Cookie
200
3
8
Mustard
5
0
0
Monterey Cheddar
240
10
6
Natural Cheddar Cheese
60
4
5
Monterey Cheddar Cheese, Shredded
50
3
4.5
Mozzarella Cheese, Shredded
40
3
3
Parmesan Oregano
210
7
2.5
Onions
5
0
0
Peanut Butter Cookie
220
4
12
Pepperjack Cheese
50
3
4
Oven Roasted Chicken Breast - Chopped Salad
130
19
2.5
Olives
5
0
0
Ranch Dressing
110
0
11
Poblano Corn Chowder
150
5
7
Pepperoni
80
4
7
Pickles
5
0
0
Pepperoni Pizza
790
38
32
Pepperoni, 3 slices
80
4
7
Provolone Cheese
50
4
4
Raspberry Cheesecake Cookie
200
2
9
Sausage, Egg & Cheese - Egg Muffin Melts with Regular Egg
240
16
11
Sausage Pizza
820
39
34
Rotisserie-Style Chicken
120
21
3.5
Sausage, Egg White & Cheese - Egg Muffin Melts
220
16
9
Sausage, Breakfast
140
10
11
Roasted Garlic
230
8
2.5
Roast Beef - Chopped Salad
140
19
3.5
Roast Beef
90
16
2.5
Sausage, Egg & Cheese on 6" Flatbread
610
28
25
Roast Beef - Kids Meal Sandwiches
200
14
3
Sausage, Egg & Cheese - Regular Egg on 3" Flatbreads
310
14
13
Sausage, Egg White & Cheese
240
14
10
Sourdough
190
9
1.5
Sprite
260
0
0
Steak
110
15
4
Steak, Egg & Cheese - Egg Muffin Melts with Regular Egg
200
15
6
Spinach
0
0
0
Spicy Italian - Chopped Salad
310
15
23
Sausage, Egg White & Cheese on 6" Flatbread
570
28
21
Steak & Cheese
390
25
12
Spicy Italian on Flatbread
490
19
27
Steak & Cheese - Chopped Salad
210
20
8
Steak, Egg & Cheese - Regular Egg on 3" Flatbreads
210
13
8
Steak, Egg & Cheese on 6" Flatbread
440
28
17
Steak, Egg White & Cheese on 6" Flatbread
400
28
12
Sunrise Subway Melt®
220
16
8
Subway Club Meats
90
15
2.5
Subway Melt® on Flatbread
380
23
13
Sunrise Subway Melt® - Egg Muffin Melts with Egg White
210
18
6
Steak, Egg White & Cheese
190
13
6
Subway Club® - Chopped Salad
140
18
3.5
Subway Vinaigrette
40
0
4
Sunchips Harvest Cheddar
210
4
9
Subway Melt® - Chopped Salad
200
18
10
Sugar Cookie
230
2
12
Subway Seafood Sensation
190
4
17
Steak, Egg White & Cheese - Egg Muffin Melt
180
15
4
Sunrise Subway Melt® - Egg Muffin Melts with Regular Egg
230
18
8
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