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First Watch Nutrition Facts

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First Watch Nutrition Facts

Food
Calories
Protein (g)
Fat (g)
Avocado
45
1
4
Artisan Ciabatta Toast
110
0
4
Artisan Ciabatta
300
11
3.5
Baby Spinach
0
0
0
All-Natural White-Meat Chicken Salad
430
24
28
Bacon - Gravy Train
140
10
11
Bacon - BLTE®
150
11
11
Bagel, Plain
270
11
2
Bacon
70
5
5
Bagel with Cream Cheese
320
12
7
Banana - Fresh Fruit Crepe
90
1
0
Banana Nut Muffin
350
4
12
Banana
110
1
0
Bananas
150
2
0.5
Basil Pesto Mayo
150
1
16
Beefeater
960
60
50
Biscuits
380
8
19
Biscuits - Bubba's Benny
290
6
14
Biscuits and Gravy
590
18
29
Black Olives
15
0
1.5
Blueberry Muffin
270
4
7
Cheddar and Monterey Jack
50
3
4.5
Butter for English Muffin
70
0
8
Butter
110
0
13
Broccoli and Cheese Soup
190
8
11
Chocolate Chocolate Chp Muffin
360
3
12
Cheddar and Monterey Jack - Chickichanga®
160
10
13
Cheddar and Monterey Jack - Grilled Cheese
220
13
17
Cherry Chicken Quinoa Bowl
830
52
36
Chocolate Chips
100
1
6
Cholesterol-Free Eggs
60
12
0
Chorizo Sausage
35
4
4
Cholesterol/Fat-Free Egg - Bacon And Egg
30
6
0
Cholesterol/Fat-Free Egg
60
12
0
Clam Chowder Soup
100
6
3
Cobb
400
30
28
Cranberry Nut Muffin
360
4
10
Chorizo Sausage - Chickichanga®
15
2
2
Ciabatta Bread Toast
300
11
3.5
Classic Cream of Chicken and Wild Rice Soup
230
8
16
Dressed Greens
40
0
3.5
Crepe
80
3
2.5
Egg
190
13
15
Crepes
160
7
5
Crepe - Fresh Fruit Crepe
80
3
2.5
Cup of Grits
120
1
8
Cup of Grits with Cheese
140
2
10
English Muffin
110
5
1
Egg - Bacon And Egg
90
8
6
Egg - Key West CrepEggs®
140
8
12
English Muffin with Butter
160
5
7
Egg Whites
60
13
0
Feta
110
6
9
Egg Whites - Bacon And Egg
30
7
0
Fresh Fruit, Kids
90
1
0
Fresh, Seasoned Potatoes
130
2
4
Fresh Fruit
80
1
0
French Toast Monte Cristo
940
50
21
Fried Egg
60
6
4
French Toast Topping
10
0
0
Green Chilies
10
1
0
Ginger Sesame Dressing
110
0
8
Grilled Turkey
990
57
58
Grilled Wheat Bun
190
7
1.5
Grilled Ham Steak
160
20
6
Granola
470
10
24
Fruit Bowl - Small
80
1
0
Fruit Bowl - Large
90
1
0
Grilled All-Natural White-Meat Chicken
140
29
1.5
Ham
20
2
0.5
Hollandaise
90
1
7
Ham - Tri-Fecta®
160
20
6
Hash
220
4
7
Ham - Hamwich
80
10
3
Ham - Swisshrooms
35
4
1.5
Herbed Goat Cheese
70
5
6
Hearty Vegetable Soup
70
3
2
Homemade French Toast Batter
90
5
6
House-Roasted Onions
5
0
0
Housemade Granola
390
8
19
House-Roasted Crimini Mushrooms - Parma-Hash
25
1
2.5
House-Roasted Crimini Mushrooms
15
0
1
House-Roasted Crimini Mushrooms - Caps, Etc.®
140
3
12
House-Roasted Tomatoes
10
0
0.5
Honey Mustard Dressing
150
0
4
Hummus
130
6
8
Lemon Poppy Muffin
350
4
11
Italian Sausage
200
11
15
Kiwi
40
1
0
Italian Wedding Soup
110
5
5
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