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First Watch Nutrition Facts

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First Watch Nutrition Facts

Food
Calories
Protein (g)
Fat (g)
Housemade Salsa
20
1
0
Housemade Salsa, Lunch
10
0
0
Lean White-Meal Turkey Patty
250
21
19
Low-Fat Organic Strawberry Yogurt, Kids
25
1
0
Low-Fat Organic Strawberry Yogurt
50
2
1
Mayo - BLTE®
200
0
22
Monterey Club
950
51
59
Mayo
100
0
11
Monterey Jack
110
7
9
Maple Syrup
210
0
0
Monterey Jack - Chicken Salad Melt
80
5
6
Mixed Berry Compote
50
0
0
Low-Fat Organic Yogurt
130
7
1.5
Muesli
390
9
21
Multigrain Pancake
450
11
22
Mozzarella
90
7
6
Multigrain
280
8
6
Multigrain Toast
140
4
3
Mozzarella - Chicken Palermo
160
16
12
Onions
5
0
0
Onions - Parma Hash
20
0
1.5
Multigrain Toast, Sides
280
8
6
Oatmeal - Cranberry Nut
710
15
23
Oatmeal - Plain
470
14
5
Onions - Tri-Athlete®
10
0
0.5
Orange Cranberry Muffin
360
4
10
Pecan Dijon®
470
32
33
Parmesan
60
5
4
Poached Egg
190
13
15
Pepperoncini
5
0
0
Pancake
450
11
22
Pepper Jack Cheese
170
9
13
Pesto Chicken Quinoa Bowl
680
42
29
Potatoes
25
1
0
Raisin Bread Toast
440
15
2.5
Poached Egg - Eggs Benedict - Turkey and Avocado
140
13
10
Poppyseed Dressing
300
0
23
Pork Sausage Links
380
13
36
Ranch Dressing
220
2
22
Raisin Bread
440
15
2.5
Roasted Crimini Mushrooms
15
0
1
Red Peppers with Fresh Herbs
40
1
3.5
Roasted Crimini Mushrooms - The Forager
50
1
5
Roasted Crimini Mushrooms - Swisshroom
25
1
2.5
Roasted Tomatoes
15
0
1.5
Red Peppers
40
0
3.5
Roasted Red Peppers
20
0
2
Roasted Yellow Onions
10
0
0.5
Roasted Zucchini
5
0
0
Santa Fe
280
26
13
Rye Bread Toast
260
9
2
Roasted Yellow Onions - Gravy Train
5
0
0
Santa Fe Ranch Dressing
220
2
22
Santa Fe Sauce
220
2
22
Sausage
140
5
13
Seasoned Turkey Patty
250
21
19
Scrambled Egg
320
23
24
Seasoned Veggie Burger
210
15
4.5
Sausage Links
190
6
18
Savory Turkey Sausage Gravy
160
8
10
Seasoned Potatoes
130
2
4
Seasonal Fruit
170
2
1
Sourdough French Toast
540
18
10
Sourdough Bread
440
13
4.5
Sourdough Bread - Grilled Cheese
290
8
3
Smoked Turkey
110
23
2.5
Sourdough Toast
150
4
1.5
Sourdough French Toast - Floridian
890
25
9
Sour Cream
50
1
6
Spicy All-Natural White-Meat Chicken
45
9
0
Strawberries - Crepes
25
0
0
Strawberries - Fresh Fruit Crepe
20
0
0
Strawberries - Floridian French Toast®
10
0
0
Strawberries
30
1
0
Spinach
5
1
0
Sugar free syrup
20
0
0
Strawberry Low-Fat Organic Yogurt
80
3
1
Spicy Cajun All-Natural White-Meat Chicken Breast
45
9
0
Thick-Sliced Bacon - Tri-Fecta®
100
7
8
Swiss
110
8
8
Swiss - Swisshrooms Omelet
220
15
16
Syrup
290
0
0
Thick-Sliced Bacon
200
14
15
Swiss Power Wrap™
50
4
4
Tomato Basil
160
4
8
Sun-Dried Tomato-Basil Tortilla
120
4
1.5
Sweet and Sour Dressing
260
0
22
Turkey Patty
250
21
19
Turkey Sausage Gravy
240
12
15
Turkey - Healthy Turkey™
80
15
1.5
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