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Well Informed Nutrition Facts

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Well Informed Nutrition Facts

Food
Calories
Protein (g)
Fat (g)
Artisan White Ciabatta Roll
110
4
1
Artichoke Hearts
10
1
0
Artisan White Panini Roll
210
8
2
Asian Noodles
45
1
1.5
Apple Slices
30
0
0
Banana Nut Muffin
480
6
25
Baby Spinach
0
0
0
American Cheese
110
6
9
Apple Slices Bag
30
0
0
Balsamic Vinegar
25
0
0
Black Beans
30
2
0
Beets
10
0
0
Blueberry Muffin
430
5
21
Buttermilk Ranch Dressing
180
0
20
Blueberries
40
0
0
Blueberry Bagel
280
11
1
Black Olives
25
0
2
Balsamic Dressing
100
0
10
Black Bean Burger
340
14
5
Black Bean Burger Patty
130
8
2.5
Bacon
120
11
4.5
Barbecue Sauce
70
0
0
Blue Cheese Dressing
150
0
16
Cabot Yogurt
15
1
0
Blue Cheese
100
6
8
Egg on Deli Thin
170
10
5
Croutons
25
0
1.5
Craisins
50
0
0
Cantelope
5
0
0
Diced Onions
10
0
0
Carrot & Celery Sticks
40
1
0
Chow Mein Noodles
30
1
1
Cinnamon Raisin Bagel
340
11
2.5
Egg Beaters
60
12
0
Corn Muffin
480
6
22
Carrot Raisin Muffin
430
5
21
Cranberry Orange Nut Muffin
430
5
22
Cherry Tomatoes
0
0
0
Egg Sandwich
200
12
6
Egg Whites
60
5
0
Crushed Cherry Peppers
5
0
0
Carrots
5
0
0
Chopped Eggs
180
14
12
Fat Free Ranch Dressing
30
0
0
Croissant
340
7
19
Egg Bagel
250
9
1
Diced Tomato
10
1
0
French Toast
290
8
4.5
French Fries
360
4
18
Fruit Salad
60
1
0
Cucumbers
0
0
0
Capicola
210
18
14
Caesar Dressing
140
1
15
Dill Pickle
0
0
0
Chocolate Chip Muffin
550
6
26
Cheddar Cheese
110
7
9
Cottage Cheese
25
3
1
Feta Cheese
70
6
4
Chicken Breast
350
32
9
Cinnamon Raisin Bread
160
4
1
Double Chocolate Chip Muffin
480
6
26
Gluten Free Bread
140
4
4
Hamburger Patty
310
20
26
Horseradish Mayo
110
0
11
Hamburger Roll
140
4
1.5
Genoa Salami
350
10
30
Hardboiled Egg
70
6
5
Hearty Light Rye Bread
240
8
3
Honey Wheat Bagel
270
11
1
Hearty Whole Wheat Bread
240
8
3
Garbonzo Beans
30
1
0.5
Hearty Marble Rye Bread
240
8
3
Hamburger
450
24
28
Hot Dog
170
6
15
Green Leaf Lettuce
0
0
0
Hearty Multigrain Bread
240
8
3
Hearty White Bread
240
8
3
Guacamole Spread
90
1
8
Hearty Dark Rye Bread
220
8
3
Leaf Lettuce
10
0
0
Kidney Beans
30
2
0
Ham
110
6
3.5
Lemon Poppy Seed Muffin
480
6
25
Honey Mustard Dressing
70
0
4
Greek Feta Dressing
100
1
10
Hot Dog Roll
120
4
1.5
Green Olives
10
0
1.5
Light Mayonnaise Dressing
90
0
8
Honeydew Melon
10
0
0
Hummus Spread
90
1
1.5
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