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Well Informed Nutrition Facts

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Well Informed Nutrition Facts

Food
Calories
Protein (g)
Fat (g)
Lite & Fit Yogurt
15
1
0
Grilled Cheese
70
7
4
Light Cholesterol Free Mayonnaise
45
0
4
Lite Italian Dressing
45
0
4.5
Hash Corned Beef Libby
440
22
25
Pistachio Muffin
490
6
27
Mushrooms
0
0
0
Marble Bagel
240
9
1
Onion Rings
200
2
6
Omelet
180
18
12
Mixed Greens
10
1
0
Olive Oil
40
0
4.5
Raisins
35
0
0
Plain Bagel
280
11
1
Pepperoncini
5
0
0
Raisin Bran Muffin
460
6
21
Pesto Mayo
410
3
43
Pineapple
30
0
0
Onion Bagel
280
11
1
Onion Rolls
200
6
4
Mortadella
320
7
28
Red Hot Sauce
5
0
0
Mozzarella Balls
40
3
3
Mandarin Oranges
20
0
0
Peppercorn Dressing
180
0
20
Roasted Vegetables
70
2
2.5
Raspberry Vinaigrettte Dressing
150
0
12
Roasted Red Peppers
10
1
0
Mustard
15
0
1
Quinoa Bread
190
7
2
Orange Mandarin Dressing
140
0
12
Red Onions
10
0
0
Poppy Seed Bagel
240
9
1
Parmesan Cheese
20
2
1.5
Pickle Chips
5
0
0
Provolone Cheese
100
7
8
Pepperjack Cheese
110
7
9
Roast Beef
120
21
3.5
Tuna
160
24
6
Small Bulkie Roll
170
6
1.5
Tomato Basil Wrap
210
5
4.5
Spicy Brown Mustard
30
0
0
Tater Tots
160
2
8
The Works Bagel
280
11
1
Spinach Wrap
180
6
3
Romaine Lettuce
10
1
0
Turkey Burger
370
22
12
Strawberries
5
0
0
Steak Sandwich
440
26
17
Salmon Burger Patty
140
17
7
Salmon
270
28
17
Salsa
10
0
0
Salmon Burger
240
21
8
Steak
200
18
13
Steamed Carrots
35
1
0
Sausage Links
160
6
15
Texas Toast
140
4
2
Trail Mix
40
1
2.5
Sub Roll 6 Inch
240
8
3.5
Sesame Bagel
280
11
1
Sweet Potato Fries
350
3
17
Smoked Turkey
110
16
2.5
Triple Berry Muffin
420
5
21
Tofu
25
3
1.5
Sliced Tomato
5
0
0
Steamed Corn
120
4
1
Sliced Chicken Breast
170
26
6
Turkey Bacon
40
6
1.5
Seafood Mix
130
8
1.5
Shredded Cheddar Cheese
30
2
2.5
Swiss Cheese Reduced Fat and Sodium
90
8
6
Vegan Veggie Burger Patty
120
12
2.5
Vegan Veggie Burger
300
18
5
Walnut Halves
40
1
4
Whole Egg
70
6
4
Wheat Roll
180
6
2.5
Whole Grain Ciabatta Roll
200
9
4
Whole Wheat English Muffin
130
6
1.5
Watermelon
5
0
0
Whole Grain Panini Roll
200
9
4
White Pita
90
2
0
Zinfandel Vinaigrette Dressing
45
0
1.5
Whole Wheat Pita
110
5
1
Whole Wheat Wrap
220
6
4.5
White English Muffin
130
5
1
Vinegar Cole Slaw
120
1
1
Turkey Burger Patty
190
16
9
White Wrap
340
8
7
Whole Wheat Deli Thin
100
4
1
Turkey Sausage
110
8
8
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