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K & W Cafeterias Nutrition Facts

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K & W Cafeterias Menu
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K & W Cafeterias Nutrition Facts

Food
Calories
Protein (g)
Fat (g)
OÕBrien Potatoes
180
2
8
Oatmeal Cake
480
6
24
Macaroni Salad
200
5
13
Maledo Steak
610
43
40
Navy Beans
250
13
7
Maledo Chicken
610
46
35
New England Dinner
290
13
6
Liver
220
25
7
Perch, Breaded & Grilled
410
42
17
Onions, Grilled
90
1
6
Oven-Brown Potatoes
170
3
4
Okra, Whole
140
2
10
Okra, Fried
200
4
12
Oil & Vinegar
180
0
17
Onion Rings
140
2
8
Oatmeal Muffin
440
7
16
Orange-Raisin Muffin
440
6
16
Pecan Pie
520
6
23
Pineapple Chess Pie
570
7
22
Pecan Cheesecake
570
9
36
Peach Congeal Saladd
220
2
0
Orange Cake
680
6
26
Pineapple & Cheese Congeal Salad
180
4
3
Pavlova
220
4
3
Parsley Potatoes
200
2
9
Orange Chiffon Congeal Salad
230
3
6
Pasta Gardenia
110
5
3
Orange Chicken, Half
930
85
54
Pasta Oriental
140
4
5
Orange Almond Salad
100
2
7
Oysters, Fried
230
10
15
Orange Chicken
500
42
27
Pecan Pesto Linguine
360
10
18
Oriental Chicken
330
51
10
Oriental Salad
570
36
38
Pear Congeal Salad
220
2
0
Peanut Butter Pie
610
13
30
Peach Pie
600
4
24
Peaches
200
1
0
Peach Cobbler
550
3
23
Perch, Fried
530
41
31
Pizza Salad
450
12
29
Pollock, Fried
580
52
31
Pollock, Breaded & Grilled
460
52
17
Pollock, Blackened
340
50
14
Ranch Seafood Salad
230
10
16
Pizza Bread
220
9
11
Pizza Baked Spaghetti
570
29
26
Pineapple Delight
350
4
25
Pinto Beans
190
9
5
Poppy Seed Dressing
260
1
28
Ranch Dressing
160
1
17
Red Snapper, Breaded & Grilled
490
56
18
Pineapple Congeal Salad
160
2
0
Ranch Potatoes
550
5
15
Red Snapper, Baked
520
55
27
Pound Cake
460
6
19
Pollock, Broiled
290
49
9
Prune Cake
900
8
42
Red Snapper, Grilled
320
52
10
Rice & Vegetable Stir-Fry
240
7
3
Pumpkin Pie
400
7
15
Pork Cutlet with Dressing
560
26
41
Prime Rib
930
50
79
Pork Spareribs
730
52
55
Prunes
150
1
0
Pollock, Baked
500
52
26
Red Velvet Cake
630
7
25
Red Snapper, Broiled
310
52
9
Potato Cake
190
3
10
Pumpkin Muffin
430
6
16
Rice Pudding
440
11
10
Rice Pilaf
170
4
4
Potato Salad
180
2
14
Rutabaga
90
1
5
Soft Roll
160
3
6
Slaw, Sweet & Sour
180
1
4
Roast Pork Loin
130
25
3
Spanish Mackerel, Breaded & Grilled
590
57
29
Spanish Rice
210
3
9
Spaghetti and Meat Sauce
600
23
29
Spanish Mackerel, Amandine
630
59
33
Shrimp, Fried
220
19
11
Shrimp Cocktail
110
10
1
Shrimp Salad
180
6
16
Spice Cake
610
6
24
Shredded Lettuce
30
2
1
Slaw, Barbecue
40
1
0
Rum Cake
360
6
18
Salisbury Steak
390
25
22
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