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K & W Cafeterias Nutrition Facts

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K & W Cafeterias Menu
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K & W Cafeterias Nutrition Facts

Food
Calories
Protein (g)
Fat (g)
French Pastry Chicken
790
57
46
Five-Flavor Pound Cake
500
4
21
French Bread
130
4
1
Gourmet Chicken
420
55
17
Garlic Toast
270
6
13
German Chocolate Cake
680
12
36
Green Peas
160
6
8
Grouper, Baked
500
52
26
Grilled Chicken Breast with Onions
370
48
15
Green Beans, Italian
80
2
6
Grean Beans & Potatoes
110
3
3
Green Bean Casserole
260
6
16
Grouper, Blackened
340
49
14
Graham-Cracker Pineapple Cake
920
10
38
Great Northern Beans
250
13
7
Green Beans
80
2
6
Green Peas & Carrots
110
5
4
Green Beans & Corn
70
2
3
Greek Salad
70
2
5
Grilled Reuben Sandwich
590
34
32
Grilled Ham Steak
380
30
20
Grouper, Breaded & Grilled
470
52
17
Grilled Barbecue Chicken Breast
330
48
9
Grilled Chicken Salad
420
49
7
Grilled Boneless Pork Loin
390
30
29
Grilled Chicken Breast
290
47
9
Hard Roll
130
4
1
Harvest Cake
620
6
21
Grouper, Grilled
300
49
10
Heavenly Hash
410
4
30
Hawaiian Chicken
550
43
28
Hawaiian Chicken Salad
240
15
14
Hawaiian Chicken & Fruit
640
40
44
Home-Fried Potatoes
220
3
11
Hawaiian Rice Salad
130
2
2
Hawaiian Chicken, Half
980
85
55
Grouper, Broiled
290
49
9
Grouper, Fried
580
52
32
Honey-Glazed Chicken, Half
980
85
55
Ham and Macaroni Casserole
380
26
18
Ham and Swiss Sandwich
480
33
23
Hawaiian Congeal
300
2
15
Ham Salad
160
9
10
Honeydew Melon
60
1
0
Honeydew Melon, Half
150
2
0
Honey-Glazed Chicken
550
43
28
K&W Baked Chicken
430
42
27
K&W Baked Chicken with Dressing
580
45
36
Jello Salad
120
2
0
Lettuce Wedge Salad
20
1
0
K&W Baked Chicken with Dressing, Half
1010
87
63
Kiwi Fruit Plate
80
1
1
Italian Salad
60
2
4
Jello Salad, Sugar Free
10
1
0
Lima Beans
170
8
5
Italian Peasant Bread
220
5
11
Italian Seafood Salad
120
11
2
Italian Pasta
130
5
1
Lemon Cake
680
6
26
Lima Beans & Corn
110
4
4
Hush Puppies
250
7
7
Italian Chicken Salad
350
50
12
Lemon Meringue Pie
500
8
19
Lemon Chess Pie
590
7
25
Lime Chiffon Pie
440
6
22
Lemon Chiffon Congeal Salad
430
5
18
Lemon Chiffon Pie
440
6
22
Hot Roast Beef Sandwich
330
34
10
Macaroni & Cheese, Baked
310
16
15
Mahi Mahi, Blackened
300
42
13
Mixed Vegetables, Marinated
100
2
7
Mashed Potatoes
140
3
6
Mixed Greens with Roma Tomatoes
60
2
4
Mandarin Orange & Raisin Muffin
440
6
16
Mandarin Oranges Congeal Salad
170
3
0
Marinated Steak Salad
460
50
24
Mahi Mahi, Grilled
260
42
9
Mushrooms, Peppers & Onions
70
1
5
Mushrooms, Fresh Simmered
60
1
5
Mexican Corn Bread
250
6
12
Minute Steak
410
46
22
Marshmallow Congeal Salad
200
2
0
Mixed Fruit
140
1
0
Mushroom Steak
420
33
28
Mahi Mahi, Breaded & Grilled
420
45
16
Nacho Salad
500
25
36
Mahi Mahi, Broiled
250
42
8
New Potatoes
150
2
3
Neptune Seafood Salad
300
12
19
Mahi Mahi, Baked
460
45
25
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