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K & W Cafeterias Nutrition Facts

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K & W Cafeterias Menu

Coffee

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K & W Cafeterias Nutrition Facts

Food

Calories

Protein (g)

Fat (g)

Angel Food Cake

170

4

0

Apple & Pineapple Salad

100

0

4

Angel Flake Delight

180

2

5

Apple Pie, Double Crust

580

3

28

Apple Cobbler

450

3

26

Apple Congeal

220

2

0

Apple Pie, French

610

4

28

Apple Pie, Dutch

620

4

26

Apple Raisin Muffin

430

6

16

Apples, Baked Quartered

210

0

7

Apple September Salad

190

4

11

Au Gratin Potatoes

230

7

10

Avocado

260

10

23

Apples, Baked Whole

320

0

11

Apples, Stewed

210

0

7

Baked Ham with Mustard Glaze

200

22

9

Baked Lasagna

380

17

10

Baked Beans

210

10

3

Baked Chopped Steak

300

21

17

Baked Potato

250

5

1

Baked Stuffed Squash

150

3

13

Baked New York Cheesecake

580

9

31

Baked Macaroni

490

26

21

Baked Spaghetti

490

26

21

Banana Cream Pie

500

7

27

Banana Muffin

430

6

16

Banana Nut Bread

460

6

25

Bananas & Pecan Congeal

180

2

1

Banana Nut Cake

690

6

19

Banana-Split Cake

490

5

25

Barbecue Pork

350

23

20

Banana Pudding

490

22

9

BBQ Spareribs

760

52

54

Barbecue Turkey

230

32

11

Beef Stew

590

36

28

Beef Barbecue

470

29

31

Beef & Broccoli

310

28

15

Beef Pan Pie

580

24

39

Beets, Harvard

110

2

0

Beef Stroganoff

240

18

13

Beets, Pickled

50

1

0

Beet Salad

35

1

1

Biscuit

210

3

11

Black Beans & Rice, Sauteed

150

8

2

Blueberry Muffin

430

6

16

Blueberry Pie

490

3

21

Black Forest Bread

240

6

6

Blue Cheese Dressing

210

2

22

Blueberry Cobbler

390

3

17

Braised Short Ribs of Beef

1160

111

64

Blackberry Pie

620

4

27

Bran Flake & Mollasses Muffin

440

6

16

Broccoli-Stuffed Potato

120

4

4

Brown Rice

260

4

9

Broccoli & Cheese Casserole

270

11

15

Broccoli & Caulißower Salad

160

3

15

Broccoli with Cheese Sauce

120

6

6

Bread Pudding

330

10

9

Cabbage, Sauteed

35

1

1

Brussel Sprouts, Sauteed

160

8

8

Buttered Coconut Pie

640

8

30

Cabbage, Stewed

60

1

4

Buttermilk Chess Pie

700

10

25

Brown Sugar Chess Pie

660

6

20

Brussel Sprouts

80

5

3

Cabbage Wedges

130

4

8

Cajun Chicken Salad

710

69

42

Cantaloupe

50

1

0

Caesar Salad

150

4

12

Cape Whitefish, Fried

490

36

30

Cape Whitefish, Broiled

200

33

7

Cajun Chicken

440

42

26

Cape Whitefish, Baked

410

36

24

Cantaloupe, Half

120

3

1

Carrot & Raisin Salad, Shredded

120

1

5

Carrot & Apple Salad

180

2

12

Carrot Bread

360

5

17

Carrots, Candied

240

1

18

Carrot & Raisin Salad, Chopped

200

1

14

Carrot-Raisin Ambrosia

150

2

7

Carrot Cake

740

6

35

Catfish, Breaded & Grilled

460

30

28

Caulißower with Cheese Sauce

110

4

6

Catfish, Batter-Fried

590

45

35

Carrots, Glazed

150

1

0

Catfish, Fried

550

45

31

Catfish, Cuban with Black Bean Salsa

430

34

28

Carrots, Honey Glazed

70

1

1

Catfish, Blackened

300

42

14

Carrots, Fresh

60

1

2

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