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Food Exchange Nutrition Facts

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Food Exchange Nutrition Facts

Food
Calories
Protein (g)
Fat (g)
5 Star Mushroom Soup
130
5
1
Aged Balsamic Vinegar
10
0
0
Almond Croissant
500
12
29
Apple Turnover Danish
400
4
18
Almonds
110
6
10
American Cheese Slice
90
6
7
Apple
20
0
0
Apple Cinnamon Muffin
500
6
22
Baby Bello Mushrooms
10
1
0
Baby Spinach
25
3
0
Arugula
35
4
1
Asian Chile Chicken Entree Salad
420
31
7
Asiago Cheese Bisque Soup
200
7
19
Baked Tofu
35
3
2
Basil Chicken Side Salad
380
31
16
Bacon Bits
40
3
0
Banana Chocolate Chip Walnut Muffin
540
8
17
Bistro Entree Salad
630
24
48
Beef Stroganoff
250
12
15
Berry Crush Smoothie
590
1
1
Beef Barley Soup
110
4
1
Bistro Roast Beef
690
47
39
Blueberry Danish
350
5
18
Black Bean & Chorizo Soup
150
7
9
Black & White Cookie
400
1
9
Black Bean Soup
80
3
3
Bleu Cheese
160
1
17
Boiled Egg
90
7
6
Broccoli Cheddar Soup
190
8
17
Buffalo Chicken Wrap
750
36
44
Broccoli
15
1
0
Buffalo Chicken
120
21
3
Blueberry Yogurt Parfait
410
22
12
Caeser Entree Salad
360
17
14
Buttermilk Pancakes
220
6
6
Buttermilk Whole Wheat Pancakes
190
6
6
Butternut Squash Cream
200
1
11
Cape Cod Cranberry Turkey
420
10
16
California Turkey Pita
400
16
10
Cajun Black Bean Soup
190
12
1
Cape Cod Turkey Salad
610
18
37
Carrots
20
0
0
Carrot Pound Cake
410
4
9
Celery
5
0
0
Carrot Cake
570
9
41
Carrot Ginger Soup
130
1
6
Challah French Toast
170
7
7
Cheddar Cheese
70
9
3
Chicken Barley Soup
80
1
0
Chicken Cacciatore Soup
100
7
1
Chick Peas
70
4
1
Cherry Danish
300
4
9
Cheddar Cheese Slice
110
7
9
Cheese Danish
270
6
16
Chicken Cordon Bleu Soup
250
9
19
Chicken Caeser Wrap
690
32
19
Chicken Masala Soup
110
8
1
Chicken Gumbo Soup
200
13
9
Chicken Parmigiana
670
30
28
Chicken Vera Cruz Wrap
490
24
15
Chicken Calabrese
590
40
44
Chopped Tomato
10
1
0
Chocolate Croissant
310
6
7
Cinnamon Bun Danish
420
7
24
Chocolate Decadence Brownie
490
11
37
Chocolate Chunk Cookie
440
6
22
Chocolate Rice Krispy
500
5
18
Chocolate Pudding
170
2
2
Classic Tuna Melt
610
39
27
Coconut Chicken Soup
220
7
32
Cobb Salad Entree Salad
560
40
27
Corn Chowder Soup
140
2
4
Coconut Salmon Soup
210
1
27
Corn & Chicken Poblano Bisque
230
12
25
Corn Muffin
480
7
20
Cinnamon Raisin Bagel
350
13
2
Craisins
120
0
0
Cranberry Pound Cake
450
7
219
Cream Of Spinach & Wild Rice Soup
180
2
17
Cream Of Broccoli
190
1
16
Cream Of Tomato Florentine Soup
170
5
12
Cream Of Carrot Soup
160
3
11
Cream Of Mushroom Soup
250
5
32
Cream Of Tomato Soup
170
3
22
Cream Of Turkey & Mushroom
120
2
9
Cucumber
5
0
0
Crispy Romaine
25
2
0
Crispy Wontons
70
2
3
Crunchy Onion
120
0
9
Croutons
80
4
2
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