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Food Exchange Nutrition Facts

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Food Exchange Nutrition Facts

Food
Calories
Protein (g)
Fat (g)
Curry Chicken Masala
200
4
11
Curried Rice & Lentil Soup
150
7
2
Dolphin-Free Albacore Tuna
60
12
1.5
Double Chocolate Pound Cake
510
8
27
Dried Cranberries
100
0
0.5
Edamame
70
7
3
Egg Side Salad
360
25
0
Diablo Tequila Shrimp Chowder Soup
120
10
1
Egg Whites on Roll
340
21
12
Curry Chicken Soup
150
8
21
Egg Whites
15
3
0
Dolphin Free Tuna Salad
380
27
6
Feta Cheese Slice
80
4
6
Everything Bagel
370
14
2.5
Eggplant Milanese
610
37
53
Fat Free Fiber Bran Muffin
260
10
0
Extreme Toffee Coffee w/Skim Milk
430
11
16
Fat Free Triple Berry Muffin
350
5
0
Extreme Toffee coffee w/Whole Milk
470
11
21
Feta Cheese
50
3
4
Fresh Avocado
40
1
3.5
French Onion Soup
80
3
3
Fresh Roasted Turkey
470
39
32
Fresh Turkey Pita
320
24
7
Fresh Turkey BLT
660
39
50
Frozen Hot Chocolate w/Skim Milk
390
9
16
Fruit Jello
20
3
0
Frozen Hot Chocolate w/Whole Milk
430
9
21
Fuzzy Monkey Smoothie
390
2
0
Gazpacho Soup
130
4
10
Garden Entree Salad
100
6
2
Garden Vegetable Curry
70
3
1
Greek Entree Salad
420
15
29
Grilled Chicken
100
17
2.5
Ham & Cheese Croissant
330
25
10
Grilled Chicken Caeser Entree Salad
340
38
15
Hearts of Palm
20
2
0.5
Honey Oatmeal Raisin Cookie
420
3
12
Hard Boiled Egg Sandwich
80
6
5
Honey Raisin Bran Muffin
480
9
16
Iced Lemon Pound Cake
440
7
16
Italian Wedding Soup
150
7
5
Italian Submarine
750
26
56
Kalamata Olives
140
0
12
Jalapeno Crab & Corn Chowder Soup
110
4
0
Lemon Chick Pea
0
6
6
Lobster Bisque
240
11
5
Mandarin Orange
25
0
0
Lemon Blueberry Muffin
360
4
12
Kidney Beans
35
2
0
Marinated Artichokes
20
1
2
Marble Pound Cake
430
6
22
Mediterranean Grill Entree Salad
370
8
5
Mesclun
25
1
0
Mardi Gras Chicken
700
42
45
Manhattan Clam Chowder Soup
120
7
3
Medium Mixed Bowl Fruit Salad
180
3
1
Metro Steak & Cheese
670
33
60
New England Clam Chowder Soup
240
5
16
Minestrone Soup
90
2
0
Mozzarella
100
10
6
Mozzarella Cheese Slice
70
6
5
NY Cheesecake
540
7
32
Mushroom Barley Soup
120
3
3
Mushrooms
5
1
0
Moroccan Tomato & Chick Pea Soup
80
2
0
Muenster Cheese Slice
80
5
6
Orange Cranberry Muffin
420
6
15
Oatmeal w/Skim Milk
210
9
3
Onion Bagel
360
14
2
Pasta E Fagioli Soup
200
11
7
Peanut Butter Brownie
560
12
46
Organic Split Pea Soup
140
9
2
Peanut Butter Cookie
460
10
26
Oatmeal w/Water
180
5
1
Oatmeal w/Whole Milk
400
17
14
Oreo Cookie Brownie
540
5
37
Plain Yogurt Parfait
400
22
12
Pot Roast With Vegetables Soup
170
13
8
Plain Pound Cake
420
68
21
Plain Bagel
350
13
2
Proscuitto Di Parma
670
38
30
Poppyseed Bagel
360
13
2
Penne with Sun Dried Tomato Pesto
310
15
16
Potato Leek Soup
150
4
13
Plain Croissant
280
4
18
Pumpernickel Bagel
320
11
4
Roasted Garlic & Tomato Soup
160
4
15
Raisins
130
1
0
Red Onions
15
0
0
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