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Food Exchange Nutrition Facts

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Food Exchange Nutrition Facts

Food
Calories
Protein (g)
Fat (g)
Red Grapes
60
0
0
Rice Pudding
280
4
13
Rice Krispy Treat
390
2
5
Roasted Peppers
25
1
0
Santa Fe Tortilla Soup
150
3
7
Romano Cheese
100
9
7
Scallions
15
1
0
Santorini Side Salad
280
6
22
Pumpkin Soup
180
1
3
Red Bell Peppers
5
0
0
Regular Mixed Bowl Fruit Salad
90
1
0
Side of Potatoes
150
3
3
Sliced Beets
25
1
0
Sesame Seed Bagel
360
14
2.5
Side of Beef Sausage
150
7
13
Seafood Jambalya Soup
200
16
13
Side of Turkey Sausage
120
12
5
Side of Turkey Bacon
190
15
14
Side of Sausage
170
10
14
She Crab Soup
210
4
21
Sesame Noodles
130
3
4.5
Smoked Turkey
80
16
2.5
Side of Turkey
70
10
1
Side of Ham
70
8
1
Side of Bacon
260
17
23
Shrimp & Corn Chowder Soup
160
9
2
Tortilla Strips
70
0
3
Swiss Cheese Slice
110
8
8
Sprouts
10
2
2
Thai Chicken
170
27
5
Sweet Peas
40
3
0
Traditional Chef Entree Salad
590
57
42
Tomato Orzo Roasted Garlic
120
4
1
Three Cheese Caprese
510
38
43
Spicy Shrimp
30
6
0
Sunflower Seeds
120
4
11
Sundried Tomato
80
0
0
Spicy Sesame Ginger Thai Noodles
230
5
2
Strawberry Yogurt Parfait
400
22
12
Sweet Corn
50
2
0.5
Tiramisu
500
6
21
Smoked Turkey & Brie
500
28
11
Strawberry Banana Blast Smoothie
580
2
1
Tuscan Chicken
480
42
13
Two Eggs on White
310
18
11
Turkey Cuban
640
37
42
Two Eggs on Wrap
300
17
14
Turkey Chili Soup
190
20
9
Tuna Salad Pita
320
16
5
Tuna Garden Entree Salad
380
21
23
Vegetarian Chili Soup
170
9
1
Tropical Breeze Smoothie
350
1
0
Two Eggs on Roll
400
23
17
Turkey Veg Barley
110
7
3
Two Eggs on Rye
230
15
10
Two Eggs on Platter
150
12
9
Walnuts
150
6
14
Tuscan Vegetable Soup
90
2
0
Vegeterian Pita
300
5
3
Two Eggs on Whole Wheat Wrap
300
17
14
Wasabi Crusted Salmon Entree Salad
430
29
7
Two Eggs on Whole Wheat Bread
260
17
11
Turkey Pot Pie Soup
200
14
16
Vanilla Latte w/Whole Milk
410
11
17
Vanilla Latte w/Skim Milk
370
11
12
Whole Wheat Bagel
290
12
3
White Bean & Sausage Soup
220
17
14
Whipped Cream (optional)
15
0
1
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