Subway Menu

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Subway Nutrition
15,264 Locations in 52 States

Save on Select Items Combos Subs Clásicos Salteados Pastas Pizzas Wraps Ensaladas Papitas Galletas Complementos Bebidas (Embotellada) Bebidas Calientes Principales Omelets Mega Desayunos Complementa tu Desayuno

Prices

Save on Select Items	Prices
Pollo	$7.19
Atún	$8.19
Jamón	$7.19

Combos	Prices
Celebration Pack	$9.99
Combo 1 Footlong	$15.24
Combo 1 Sub 6"	$11.44
Combo 1 Pasta	$14.04
Combo 2 Footlong	$16.32
Combo 2 Sub 6"	$12.52
Combo 2 Pasta	$15.12
Combo 3 Footlong	$17.76
Combo 3 Sub 6"	$13.96
Combo 3 Pasta	$16.56
Combo 1 Series 6''	$12.69
Combo 1 Series Footlong	$16.89
Combo 2 Series 6''	$13.77
Combo 2 Series Footlong	$17.97
Combo 3 Series 6''	$15.25
Combo 3 Series Footlong	$19.45

Subs Clásicos	Prices
Pollo	$7.19
Pavo y Jamón	$8.19
Atún	$8.19
Pavo	$7.49
Italian B.M.T.®	$8.19
Pollo Teriyaki	$8.69
Steak & Cheese	$8.29
Pernil	$8.29
Jamón	$7.19
Meatball Marinara	$7.19
Italianíssimo	$7.19
Chicken & Bacon Ranch Melt	$7.99
Veggie Patty	$9.59
Veggie Delite®	$6.39
Elite Italian B.M.T.®	$8.19

Salteados	Prices
Steak n ’ Bacon	$9.59
Tripleta	$9.59
Chicken Bacon Alfredo	$8.29
Dupleta	$8.19

Pastas	Prices
Chicken Alfredo	$9.59
Meatball Marinara	$9.59
Chicken Rosé	$9.59
Carbonara	$9.59
Chicken Herbs & Garlic	$9.59

Pizzas	Prices
Queso	$8.29
Pepperoni	$10.49
Vegetales	$8.79
Tocineta	$11.39
Jamón	$11.39
Pavo	$11.39

Wraps	Prices
Pollo	$7.19
Pavo y Jamón	$7.99
Atún	$8.19
Pavo	$7.49
Italian B.M.T.®	$7.99
Pollo Teriyaki	$8.69
Steak & Cheese	$8.59
Jamón	$7.19
Meatball Marinara	$7.19
Italianíssimo	$7.19
Chicken & Bacon Ranch Melt	$7.69
Veggie Patty	$9.59
Veggie Delite®	$6.39

Ensaladas	Prices
Pollo	$11.19
Pavo y Jamón	$11.99
Atún	$12.29
Pavo	$11.49
Italian B.M.T.®	$11.79
Pollo Teriyaki	$12.69
Steak & Cheese	$12.59
Jamón	$11.19
Veggie Patty	$13.69
Italianíssimo	$11.19
Chicken & Bacon Ranch Melt	$11.79
Meatball Marinara	$11.19
Veggie Delite®	$10.49
Pernil	$11.89

Papitas	Prices
LAY'S® Classic Potato Chips	$2.19
LAY'S® BBQ	$2.19
LAY'S® Baked Original	$2.19
LAY'S® Baked Sour Cream & Onion	$2.19
DORITOS® Nacho Cheese Flavored Tortilla Chips	$2.19
SUNCHIPS® ORIGINAL	$2.19
RUFFLES® Baked Original Potato Crisps	$2.19
CHEETOS® Baked Crunchy Cheese	$2.19

Galletas	Prices
Galletas	$1.99
3 Galletas	$3.59

Complementos	Prices
Papas Horneadas Waffle Cut	$2.39
Quesito	$2.39
Soup	$4.49

Bebidas (Embotellada)	Prices
Coca-Cola® Classic	$3.39
Diet Coke®	$3.39
Sprite®	$3.69
Agua	$2.99
Manzana	$3.19
China	$3.19

Bebidas Calientes	Prices
Café 8 oz	$2.79

Principales	Prices
Jamón, Queso y Huevo	$7.69
Tocineta, Queso y Huevo	$7.69
Queso y Huevo	$7.19
Tostadas Francesas	$6.39

Omelets	Prices
Omelet con Queso	$7.19
Omelet con Jamón	$7.99
Omelet con Tocineta	$7.99
Omelet con Salchicha	$7.99
Omelet con Pavo	$7.99

Mega Desayunos	Prices
Mega Desayuno (Omelet con Queso)	$10.19
Mega Desayuno (Omelet con Jamón)	$10.19
Mega Desayuno (Omelet con Tocineta)	$10.19
Mega Desayuno (Omelet con Sausage)	$10.19
Mega Desayuno (Omelet con Pavo)	$10.19

Complementa tu Desayuno	Prices
Hash Browns	$2.29
Mini-Tostadas	$2.29

Nutrition

Subway Menu	Calories	Protein(g)	Carbs(g)
#1 The Philly Protein Bowl	620	43	13
#1 The Philly Salad	450	24	13
#1 The Philly Wrap	700	46	55
#10 All-American Club Protein Bowl	690	40	15
#10 All-American Club Salad	480	22	13
#10 All-American Club Wrap	760	44	57
#11 Subway Club Protein Bowl	410	44	16
#11 Subway Club Salad	240	24	14
#11 Subway Club Wrap	690	48	58
#15 Titan Turkey Protein Bowl	590	45	10
#15 Titan Turkey Salad	430	25	11
#16 All-Pro Sweet Onion Chicken Protein Bowl	480	42	41
#16 All-Pro Sweet Onion Chicken Salad	300	23	33
#16 All-Pro Sweet Onion Chicken Wrap	620	45	76
#18 The Ultimate B.M.T. Protein Bowl	730	40	16
#18 The Ultimate B.M.T. Salad	460	22	15
#18 The Ultimate B.M.T. Wrap	820	40	58
#20 Elite Chicken & Bacon Ranch Protein Bowl	760	55	14
#20 Elite Chicken & Bacon Ranch Salad	490	30	14
#20 Elite Chicken & Bacon Ranch Wrap	830	56	56
#21 Honey Mustard BBQ Chicken Wrap	680	46	63
#22 Spicy Nacho Chicken Wrap	610	40	59
#23 The Hotshot Italiano Protein Bowl	860	39	15
#23 The Hotshot Italiano Salad	520	21	15
#23 The Hotshot Italiano Wrap	950	39	57
#30 The Beast Protein Bowl	1080	65	19
#30 The Beast Salad	570	34	15
#31 Cheesy Garlic Steak Wrap	700	44	61
#40 Turkey, Bacon & Sliced Avocado Wrap	790	48	58
#40 Turkey, Bacon & Smashed Avocado Wrap	820	48	59
#42 Homestyle Chicken Salad Wrap	670	35	53
#45 Honey Mustard Chicken Wrap	650	46	57
#99 Homerun Ham Protein Bowl	620	43	15
#99 Homerun Ham Salad	440	23	14
6" #1 The Philly	510	28	43
6" #10 All-American Club	540	27	45
6" #11 Subway Club	500	31	43
6" #15 Titan Turkey	500	30	42
6" #16 All-Pro Sweet Onion Teriyaki	430	29	56
6" #17 Garlic Roast Beef	490	30	45
6" #18 Ultimate B.M.T.	560	27	45
6" #2 The Outlaw	490	30	44
6" #20 Elite Chicken & Bacon Ranch	580	35	44
6" #21 Honey Mustard BBQ Chicken	510	30	53
6" #22 Spicy Nacho Chicken on Ghost Pepper Bread	480	26	51
6" #22 Spicy Nacho Chicken on Italian Bread	440	24	49
6" #23 Hotshot Italiano	630	26	45
6" #24 Firey Meatball on Ghost Pepper Bread	670	28	57
6" #30 The Beast	740	40	47
6" #31 Cheesy Garlic Steak	510	26	49
6" #34 Spicy Nacho Steak on Ghost Pepper Bread	500	28	52
6" #42 Homestyle Chicken Salad	410	21	42
6" #6 The Boss	690	33	56
6" #99 Homerun Ham	510	28	45
6" Artisan Italian Bread	210	8	39
6" B.L.T.	370	18	42
6" Bacon, Egg & Cheese	510	24	42
6" Bacon, Egg & Cheese Flatbread	440	21	28
6" Baja Chipotle Chicken	490	25	50
6" Baja Chipotle Turkey	510	24	49
6" Big Hot Pastrami	510	28	43
6" Black Forest Ham	280	19	42
6" Black Forest Ham, Egg & Cheese	460	24	43
6" Black Forest Ham, Egg & Cheese Flatbread	400	21	28
6" Buffalo Chicken with Grilled Chicken	390	25	44
6" Cold Cut Combo	330	17	43
6" Egg & Cheese	430	19	42
6" Egg & Cheese Flatbread	360	—	—
6" Everything Bagel-Seasoned Bread	210	8	38
6" Ghost Pepper Bread	240	9	41
6" Grilled Chicken	300	26	40
6" Hearty Multigrain Bread	200	9	36
6" Honey Oat Bread	210	9	39
6" Italian Herbs & Cheese Bread	250	10	42
6" Jalapeno Cheddar Bread	240	9	39
6" Meatball Marinara	460	20	52
6" Oven Roasted Turkey	270	20	40
6" Oven Roasted Turkey and Ham	280	20	41
6" Pizza Sub	470	19	46
6" Roast Beef	300	25	42
6" Rotisserie-Style Chicken	310	24	40
6" Steak with American Cheese	370	26	42
6" Steak, Egg & Cheese	500	29	43
6" Steak, Egg & Cheese Flatbread	430	26	28
6" Tuna	480	20	42
6" Veggie Delite	220	10	40
6" Veggie Patty	390	16	57
All-American Club Meats (Ham, Turkey, Bacon)	140	15	2
American	40	2	1
Applesauce	70	0	16
Avocado, Sliced	45	1	2
Avocado, Smashed	70	1	3
B.L.T. Protein Bowl	360	22	10
B.L.T. Salad	210	13	11
B.L.T. Wrap	610	29	53
BBQ Sauce	25	0	6
Baby Spinach	0	0	0
Bacon	80	5	1
Bacon Pizza	780	34	96
Bacon, Egg & Cheese Wrap	850	41	55
Baja Chipotle Sauce	70	0	1
Banana Peppers	0	0	0
Big Hot Pastrami Protein Bowl	680	45	15
Big Hot Pastrami Salad	370	24	14
Big Hot Pastrami Wrap	850	47	55
Black Forest Ham	70	10	2
Black Forest Ham Protein Bowl	170	21	12
Black Forest Ham Salad	120	13	12
Black Forest Ham Wrap	430	29	57
Black Forest Ham, Egg & Cheese Wrap	750	40	56
Black Olives	0	0	0
Broccoli Cheddar Soup	200	9	16
Buffalo Chicken Wrap with Grilled Chicken	540	43	55
Buffalo Chicken with Grilled Chicken Protein Bowl	380	36	13
Buffalo Chicken with Grilled Chicken Salad	300	20	13
Cheddar Cheese Sauce	30	1	1
Cheese Pizza	700	29	95
Chicken & Cheese Dipper	400	21	51
Chicken Noodle Soup	70	7	6
Chicken Salad	380	25	1
Chocolate Chip Cookie	210	2	30
Churro, Footlong	190	1	28
Cold Cut Combo Meats	110	9	1
Cold Cut Combo Protein Bowl	260	20	9
Cold Cut Combo Salad	160	12	10
Cold Cut Combo Wrap	520	28	54
Cookie, Footlong Chocolate Chip	1330	14	181
Cookie, Footlong Double Chocolate Peppermint	1330	15	177
Cookie, Footlong, Oreo	1210	14	182
Creamy Sriracha Sauce	40	0	2
Cucumbers	0	0	1
Doritos Footlong Nachos	550	13	38
Doritos Footlong Nachos with Chicken	590	20	38
Doritos Footlong Nachos with Sliced Avocado	590	13	40
Doritos Footlong Nachos with Smashed Avocado	600	13	41
Doritos Footlong Nachos with Steak	600	21	39
Double Cheese Dipper	470	19	52
Double Chocolate Cookie	210	2	29
Egg & Cheese Wrap	690	31	54
Egg Patty	180	10	2
Flatbread	140	4	24
Footlong Pretzel	330	10	53
Frank's RedHot Buffalo Sauce	5	0	1
Garlic Herb Cheese Spread	80	1	2
Genoa Salami	70	3	1
Giardiniera	80	0	1
Grated Parmesan	5	1	0
Green Chiles	5	0	1
Grilled Chicken	80	16	1
Grilled Chicken Protein Bowl	200	35	9
Grilled Chicken Salad	130	19	10
Grilled Chicken Wrap	460	42	53
Grilled Chicken, Buffalo	90	17	2
Grilled Chicken, Sweet Onion Teriyaki Glazed	110	16	9
Ham & Jack Sliders	160	10	21
Hash Browns	190	3	24
Honey Mustard Sauce	60	0	3
Italian Spice Sliders	250	9	21
Jalapeno Peppers	0	0	0
Kids Mini Black Forest Ham	180	11	28
Kids Mini Oven Roasted Turkey	170	12	27
Kids Mini Veggie Delite	140	6	27
Little Cheesesteak Sliders	180	8	21
Loaded Baked Potato with Bacon Soup	200	9	17
MVP Parmesan Vinaigrette	60	0	1
Mayonnaise	100	0	0
Meatball Marinara Protein Bowl	560	27	34
Meatball Marinara Salad	300	15	23
Meatball Marinara Wrap	790	33	75
Meatball Pizza	810	35	98
Meatballs	250	12	13
Mini Artisan Italian Bread	140	5	26
Mini Hearty Multigrain Bread	130	6	24
Oatmeal Raisin Cookie	200	3	30
Olive Oil Blend	45	0	0
Olive Oil Blend & Vinegar	45	0	0
Onions	0	0	1
Oven Roasted Turkey	60	11	0
Oven Roasted Turkey & Ham Protein Bowl	160	22	10
Oven Roasted Turkey & Ham Salad	110	13	11
Oven Roasted Turkey & Ham Wrap	420	30	55
Oven Roasted Turkey Protein Bowl	150	23	8
Oven Roasted Turkey Salad	110	14	10
Oven Roasted Turkey Wrap	410	31	53
Pastrami	130	9	1
Pepper Jack	50	3	1
Peppercorn Ranch Sauce	80	0	1
Pepperoni	80	3	1
Pepperoni & Cheese Dipper	470	17	51
Pepperoni Pizza	780	33	96
Pickles	0	0	0
Pizza Sub Protein Bowl	610	30	18
Pizza Sub Salad	310	14	16
Pizza Sub Wrap	710	27	58
Provolone	50	4	0
Raspberry Cheesecake Cookie	210	2	29
Roast Beef	80	15	2
Roast Beef Protein Bowl	210	33	12
Roast Beef Salad	150	17	12
Roast Beef Wrap	470	41	57
Roasted Garlic Aioli	80	0	1
Rotisserie-Style Chicken	90	15	0
Rotisserie-Style Chicken Protein Bowl	220	31	8
Rotisserie-Style Chicken Salad	150	18	10
Rotisserie-Style Chicken Wrap	490	39	53
Salt	0	0	0
Shredded Monterey Cheddar	50	3	1
Steak	110	17	2
Steak (Includes American Cheese) Protein Bowl	380	42	12
Steak Wrap with American Cheese	560	44	54
Steak with American Cheese Salad	210	22	12
Steak, Egg & Cheese Wrap	800	47	56
Subkrunch	70	1	6
Subway Club Meats (Turkey, Ham, Roast Beef)	110	17	3
Sweet Onion Teriyaki Sauce	30	0	7
Tomatoes	5	0	1
Tuna	250	12	0
Tuna Protein Bowl	550	26	8
Tuna Salad	310	15	10
Tuna Wrap	800	34	52
Turkey Sliders	210	11	20
Veggie Delite Salad	50	3	9
Veggie Delite Wrap	310	11	56
Veggie Patty	170	6	17
Veggie Patty Protein Bowl	380	14	41
Veggie Patty Salad	220	9	26
Veggie Patty Wrap	640	22	86
White Chip Macadamia Nut Cookie	210	2	28
Wrap	280	9	49
Yellow Mustard	10	0	1

Frequently Asked Questions

What are the current Subway menu items?

Subway's menu includes a variety of subs (6-inch and Footlong), oven-baked sandwiches, wraps, bowls/salads, breakfast items at participating locations, sides (chips, cookies), drinks, and limited-time or regional specialties. Standard subs include classics like the Turkey, Ham, Roast Beef, Italian B.M.T., Meatball Marinara, Tuna, Veggie Delite, Chicken varieties (grilled/crispy), and signature sandwiches that rotate seasonally. Many locations also offer customizable toppings, cheeses, breads, sauces, and add-ons so the exact available items can vary by restaurant.

How much does a footlong cost?

Footlong prices vary by location and sandwich choice; most standard Footlong subs typically range in price from roughly $7 to $12 at national average pricing, with premium or limited-time sandwiches and some regional markets priced higher. Exact Footlong pricing is set by each franchise location, so the final price at your local store may differ.

What are the prices for 6-inch subs?

6-inch sub prices also vary by market and sandwich; typical 6-inch subs are generally priced around $4 to $7 for standard selections, while premium proteins or promotional items can cost more. Franchise-level pricing and promotions affect the final price at your chosen Subway.

Are there any daily or weekly deals?

Many Subway locations run daily, weekly, or limited-time deals such as value subs, combo discounts when adding a drink and side, or specials on specific sandwiches (e.g., 2-for-1 or reduced-price 6-inch offers). These deals vary by franchise and region and frequently change, so check with your local Subway or their current promotions to see available offers.

What are the prices for Subway wraps?

Subway wraps are typically priced similar to 6-inch subs and commonly fall in the range of about $5 to $8 depending on the wrap type and market. Specialty or premium wraps may be higher. As with all Subway pricing, exact costs depend on the individual restaurant's pricing and any ongoing promotions.