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Red Lobster Nutrition Facts

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Red Lobster Nutrition Facts

Food
Calories
Protein (g)
Fat (g)
1 1/4 lb Live Maine Lobster-Steamed
530
54
35
100% Pure Melted Butter
300
0
33
1 1/4 lb Live Maine Lobster-Stuffed
440
65
10
4-Course-Cajun Chicken Linguini Alfredo
750
45
37
4-Course-Creamy Potato Bacon Soup
270
4
19
4-Course-Garlic-Grilled Shrimp
350
27
15
4-Course-Manhattan Clam Chowder
110
7
4
4-Course-Jumbo Coconut Shrimp
780
19
50
4-Course-Shrimp Linguini Alfredo
620
27
32
4-Course-Seafood Gumbo
170
7
7
4-Course-New England Clam Chowder
200
6
15
4-Course-Soy-Ginger Salmon
330
30
17
4-Course-Triple-Chocolate Brownie a la Mode
450
6
25
Add Sour Cream to Baked Potato
25
0
2
4-Course-Wood-Grilled Sirloin*
430
40
18
Add Shrimp to Your Salad
60
7
3
Add Butter to Baked Potato
100
0
11
Batterfried Walleye Dinner
1170
77
73
Admiral's Feast
1420
65
79
Bar Harbor Lobster Bake
1710
91
94
Batterfried Crawfish
1390
41
81
Baked Potato
210
5
2
Beer-Battered Canadian Walleye Lunch
590
38
37
Blue Cheese Dressing
230
2
24
Blackened Farm-Raised Catfish Lunch
220
37
8
Blackened Canadian Walleye Lunch
220
41
4.5
Broiled Walleye Dinner
420
81
8
Brownie Overboard™
680
8
39
Broiled Wild-Caught Flounder Lunch
210
35
5
Broiled Wild-Caught Flounder Dinner
420
70
11
Broiled Canadian Walleye Lunch
210
40
4
Broiled Fish-Kids
200
35
4.5
Caesar Dressing
300
2
32
Buffalo Chicken Wings
990
74
73
Caesar Salad
290
5
25
Cajun Chicken Linguini Alfredo-Half Portion
750
45
37
Cajun Chicken Linguini Alfredo-Full Portion
1170
82
45
Center-Cut NY Strip Steak
690
73
32
Cheddar Bay Biscuit Mix
140
2
7
Cheddar-Bacon Shrimp Pasta - Upgrade
660
37
36
Cheddar Bay Biscuit® (each)
160
3
10
Classic Caesar Salad
520
10
46
Classic Caesar Salad with Chicken
630
34
48
Chicken Fingers-Kids
350
22
20
Chocolate Wave
1100
21
62
Classic Caesar Salad with Chicken-Lunch Classics
630
34
48
Classic Caesar Salad with Salmon
830
42
65
Classic Caesar Salad with Salmon-Lunch Classics
830
42
65
Classic Caesar Salad with Shrimp
580
24
46
Classic Caesar Salad-Lunch Classics
520
10
46
Classic Caesar Salad with Shrimp-Lunch Classics
580
24
46
Cocktail Sauce
45
1
0
Coleslaw
260
2
20
Coconut Shrimp Bites - Shrimp Your Way
400
11
22
Crab Linguini Alfredo-Full Portion
1910
79
121
Creamy Langostino Lobster Mashed Potatoes
330
12
18
Creamy Langostino Lobster Baked Potato
350
14
11
Creamy Potato Bacon Soup-Cup
270
4
19
Crab Linguini Alfredo-Half Portion
940
40
61
Crispy Calamari and Vegetables
1830
36
127
Creamy Potato Bacon Soup-Bowl
530
9
38
Crunch-Fried Fish Sandwich
1380
34
76
CYO App-Stuffed Mushrooms
300
23
19
CYO App-Calamari
1020
19
73
CYO App-Mozzarella Sticks
680
31
37
CYO App-Chicken Strips
560
22
39
CYO App-Clam Strips
560
11
40
Crunchy Popcorn Shrimp Lunch
420
17
18
Crispy Shrimp Lettuce Wraps
620
23
18
CYO Combo - Peppercorn Grilled Sirloin
240
36
9
CYO Combo - Garlic-Grilled Shrimp
240
15
9
CYO Combo - Seafood-Stuffed Wild-Caught Flounder
230
20
13
CYO Combo - Garlic Shrimp Scampi
260
17
20
CYO Combo - Fried Oysters
520
13
37
CYO Combo - Parrot Isle Jumbo Coconut Shrimp
790
20
50
CYO Combo - Batterfried Crawfish
970
35
64
CYO Combo - Steamed Snow Crab Legs
390
20
34
CYO Lunch-Chicken Breast Strips
560
22
39
CYO Lunch-Clam Strips
560
11
40
CYO Lunch-Batterfried Crawfish
460
17
32
CYO Combo - Walt's Favorite Shrimp
430
17
19
CYO Lunch-Broiled Bay Scallops
100
15
3
CYO Combo - Shrimp Linguini Alfredo
620
27
32
Endless Hand-Breaded Shrimp (Initial Order)
260
16
11
CYO Lunch-Garlic-Grilled Shrimp Skewer
190
10
5
CYO Lunch-Hand-Breaded Shrimp
200
12
8
Endless Hand-Crafted Shrimp Scampi (Initial Order)
260
17
20
Endless Hand-Breaded Shrimp (Refill Order)
260
16
11
CYO Lunch-Garlic Shrimp Scampi
150
12
10
CYO Lunch-Crunch-Fried Fish
610
19
45
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