Menu With Price > Nutrition > Red Lobster

Red Lobster Nutrition Facts

1.4 based on 8,175 votes
Red Lobster Logo
Red Lobster Menu

Choose My State

AL AZ AR CA CO CT DE FL GA

Red Lobster Nutrition Facts

Food
Calories
Protein (g)
Fat (g)
CYO Lunch-Fried Bay Scallops
160
11
4.5
Endless Shrimp Linguini Alfredo (Initial Order)
620
27
32
Fresh Broccoli
40
3
0
Endless Parmesan Peppercorn Shrimp (Initial Order)
400
20
29
French Fries
430
6
17
Endless Hand-Crafted Shrimp Scampi (Refill Order)
150
12
10
French Dressing
180
0
16
Endless Parmesan Peppercorn Shrimp (Refill Order)
400
20
29
Endless Shrimp Linguini Alfredo (Refill Order)
620
27
32
Fresh Sole-Lunch
200
35
4.5
Fresh Sole-Dinner
200
35
4.5
Fresh Seasonal Asparagus - seasonal
110
3
9
Fresh Roasted Brussels Sprouts
220
4
18
Fried Canadian Walleye Lunch
290
34
15
Fried Farm-Raised Catfish Lunch
440
31
31
Fried Oysters
950
18
54
Fried Shrimp - Shrimp Your Way
260
16
11
Fried Wild-Caught Flounder Dinner
730
73
43
Garden Salad
70
2
1.5
Fried Walleye Dinner
590
68
29
Garlic-Grilled Shrimp Skewer Add-On
110
12
6
Fried Wild-Caught Flounder Lunch
470
37
32
Garlic Shrimp Scampi Lunch
260
17
20
Garlic-Grilled Shrimp Skewer
110
12
6
Garlic-Grilled Sea Scallops Add-On
100
12
5
Grilled Chicken
120
24
2
Halibut-Lunch
200
38
4
Gulf Snapper
230
45
4.5
Halibut-Dinner
200
38
4
Grilled Shrimp Salad
130
11
4.5
Gulf Snapper-Lunch
230
45
4.5
Garlic-Grilled Shrimp Skewer-Kids
110
12
6
Hand-Battered Fish and Chips-Dinner
970
43
54
Hand-Breaded Shrimp Lunch
310
19
14
Honey Mustard Dressing
200
1
18
Hand-Breaded Shrimp - Shrimp and Wood-Grilled Chicken
450
39
12
Ketchup
60
1
0
Key Lime Pie
430
9
19
Home-Style Mashed Potatoes
190
4
9
Hand-Battered Fish and Chips-Lunch
970
43
54
Lobster Bisque-Bowl
590
15
44
Lighthouse Snow Crab Legs
430
23
34
Lobster Bisque-Cup
290
7
22
Lighthouse Maple-Glazed Chicken
370
30
5
Lake Whitefish-Dinner
310
42
14
Lighthouse Rock Lobster Tail
440
45
14
Lighthouse Wood-Grilled Peppercorn Sirloin* and Shrimp
520
54
18
Lighthouse Garlic-Grilled Shrimp
390
30
16
Lake Whitefish-Lunch
310
42
14
Korean BBQ Topping - Add-on
30
1
0
Lobster, Crab and Seafood-Stuffed Mushrooms
450
34
28
Manhattan Clam Chowder-Bowl (Regional)
220
15
8
Lobster Pizza
710
46
35
Macaroni and Cheese-Kids
310
11
9
Lobster, Artichoke and Seafood Dip
1040
32
56
Maine Lobster Tail Add-On
390
14
37
Lobster Scampi Linguini
870
52
34
Maine Lobster Tail Add-On - Wood-Grilled
390
14
37
Manhattan Clam Chowder-Cup (Regional)
110
7
4
Mayonnaise
200
0
22
Marinara Sauce
35
1
2
Maple-Glazed Chicken Dinner
450
52
7
Mozzarella Cheesesticks
810
37
44
Maple-Glazed Chicken Lunch
330
27
4.5
Mustard
20
1
1
New England Clam Chowder-Cup
200
6
15
New England Clam Chowder-Bowl
400
12
29
North Pacific King Crab Legs 1.5 lb
680
76
39
New York-Style Cheesecake with Strawberries
590
9
41
Oranges
40
1
0
Opah-Dinner
210
42
3
NY Strip and Rock Lobster Tail
1140
95
71
Ono/Wahoo-Dinner
300
33
18
Ono/Wahoo-Lunch
300
33
18
Opah-Lunch
210
42
3
Oysters on the Half Shell, Full Dozen
100
13
2.5
Pacific Snapper-Dinner
160
32
2.5
Pacific Snapper-Lunch
160
32
2.5
Pan-Seared Crab Cakes
350
30
20
Parmesan-Crusted Fresh Tilapia
640
54
41
Parrot Isle Jumbo Coconut Shrimp Appetizer
610
15
39
Parrot Isle Jumbo Coconut Shrimp-Add five more
440
12
29
Peppercorn Grilled Sirloin - Upgrade
240
36
9
Parrot Isle Jumbo Coconut Shrimp Entrée
960
24
61
Perch-Lunch
180
36
3
Perch-Dinner
180
36
3
Pico de Gallo
10
0
0
Popcorn Shrimp-Kids
190
8
9
Rainbow Trout
490
67
22
Pina Colada Sauce
100
1
4.5
Previous Next

Popular Brands