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Red Lobster Nutrition Facts

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Red Lobster Nutrition Facts

Food
Calories
Protein (g)
Fat (g)
Popcorn Shrimp - Shrimp Your Way
420
17
18
Rainbow Trout - Half
250
34
11
Rainbow Trout-Lunch
240
34
11
Red Rockfish-Dinner
170
33
4
Roasted Maine Lobster Bake
770
45
38
Red Rockfish-Lunch
170
33
4
Rock Lobster Tail
700
42
47
Ranch Dressing
150
1
16
Roasted Baby Gold Potatoes
110
2
1
Salmon
620
64
39
Sailor's Platter
490
54
20
Salmon New Orleans-Half
780
45
61
Salmon - Half
320
32
20
Salmon-Lunch
310
32
19
Salmon New Orleans-Full
1020
78
71
Seafood-Stuffed Wild-Caught Flounder Dinner
460
41
25
Seaside Shrimp Trio
1260
59
70
Seaside Sampler
850
47
46
Seafood Gumbo-Cup (Regional)
170
7
7
Seafood-Stuffed Wild-Caught Flounder Lunch
230
20
13
Shrimp Linguini Alfredo-Full Portion
1220
52
63
Seafood Gumbo-Bowl (Regional)
340
14
15
Shrimp Skewer - Shrimp and Wood-Grilled Chicken
310
34
7
Shrimp Scampi - Shrimp Your Way
260
17
20
Shrimp Scampi - Shrimp and Wood-Grilled Chicken
400
39
15
Shrimp Linguini Alfredo-Half Portion
620
27
32
Signature Shrimp Cocktail
130
21
0
Snow Crab Legs - Upgrade
90
20
1
Surf's Up Sundae
170
12
9
Steamed Clams
790
9
32
Snow Crab Legs 1 lb
480
40
35
Snow Crab Legs-Kids
90
20
1
Sweet Corn Cobette
100
3
2
Sweet Chili Shrimp
1140
27
79
Soy Ginger Glaze
90
1
0
Tuna
250
52
2.5
Tilapia
430
82
11
Thousand Island Dressing
210
0
19
Walt's Favorite Shrimp
620
24
28
Tuna-Lunch
250
52
2.5
Tilapia - Half
220
41
6
Tartar Sauce
210
0
21
Whipped Sweet Potatoes with Honey-Roasted Pecans
320
3
16
Walt's Favorite Shrimp-Extra half dozen
340
13
14
Warm Apple Crostada
650
19
32
Ultimate Feast®
1120
46
74
Warm Chocolate Chip Lava Cookie
920
21
42
Wood-Grilled Lobster Tacos-Lunch
630
25
27
Wild Rice Pilaf
130
3
2.5
Wood-Grilled Cheeseburger
1230
47
68
White Wine and Roasted Garlic Mussels
700
32
32
Wood-Grilled Lobster Tacos
630
25
27
Wood-Grilled Chicken Tacos-Lunch
610
35
21
Wood-Grilled Chicken Tacos
610
35
21
Wood-Grilled Chicken Sandwich (QC)
890
39
33
Wood-Grilled Shrimp Skewers
290
21
9
Wood-Grilled Peppercorn Sirloin and Shrimp
540
52
24
Wood-Grilled Lobster, Shrimp and Salmon
860
62
43
Wood-Grilled Shrimp Tacos
560
26
20
Wood-Grilled Tacos with Grilled Shrimp
560
26
20
Wood-Grilled Tacos with Grilled Tilapia
700
52
25
Wood-Grilled Tilapia Tacos
700
52
25
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