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IHOP Nutrition Facts

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IHOP Nutrition Facts

Food
Calories
Protein (g)
Fat (g)
(1) Egg Substitute (2oz)
70
6
4.5
(1) Flour Tortilla
280
7
7
(1) Egg White (2oz)
40
6
2
(1) Turkey Sausage Patty
70
6
5
(1) Hard or Soft Boiled Egg
80
6
5
(1) Turkey Bacon
35
2
2.5
(2) Bacon Strips
80
7
6
(1) Scrambled Egg
130
9
10
(1) Turkey Sausage Link
45
4
3
(1) Poached Egg
60
6
4
(1) Fried Egg
80
7
6
(2) Chocolate Chocolate Chip Pancakes, Chocolate Version
350
9
13
(2) Biscuits with Butter
490
10
21
(2) Chocolate Chocolate Chip Pancakes, Buttermilk Version
340
9
12
(2) Double Blueberry Pancakes
360
8
9
(2) Cinn-A-Stack Pancakes
450
8
15
(2) Harvest Grain 'N Nut Pancakes with Blueberry Compote
510
12
23
(2) Corn Tortillas
120
3
2
(2) Harvest Grain 'N Nut Pancakes
450
12
25
(2) Harvest Grain 'N Nut Pancakes with Cinnamon Apple Compote
480
12
23
(2) Original Buttermilk Pancakes with Cinnamon Apple Compote
320
8
9
(2) Original Buttermilk Pancakes with Peaches
330
8
9
(2) Pork Sausage Patties
410
13
39
(2) Pork Sausage Links
160
6
15
(2) Original Buttermilk Pancakes with Glazed Strawberries
340
8
9
(2) Original Buttermilk Pancakes
290
8
11
(2) New York Cheesecake Pancakes
560
12
22
(2) Raspberry White Chocolate Chip Pancakes
530
9
13
(2) Smoked Sausage Links
420
20
36
(2) Slices of Spam
180
7
16
(2) Turkey Sausage Patties
140
12
10
(2) Red Velvet Pancakes
410
8
10
(2) Turkey Bacon Strips
70
5
5
(2) Raspberry & Peach Pancakes
390
9
9
(2) Strawberry Banana Pancakes
400
9
9
(2) Turkey Sausage Links
90
9
6
(4) Chocolate Chocolate Chip Pancakes, Buttermilk Version
630
17
21
(4) New York Cheesecake Pancakes
1030
23
42
(4) Double Blueberry Pancakes
620
16
15
(4) Harvest Grain 'N Nut Pancakes (add topping)
820
24
41
(3) Original Buttermilk Pancakes
410
12
14
(4) Bacon Strips
170
14
12
(4) Cinn-A-Stack Pancakes
830
16
27
(4) Chocolate Chocolate Chip Pancakes, Chocolate Version
640
18
21
(4) Slices of Spam
350
15
33
(4) Slices of Ham
120
21
3
(4) Strawberry Banana Pancakes
690
17
15
(4) Rooty Tooty Fresh & Fruity Pancakes, Buttermilk with Whipped Topping (add fruit)
520
16
15
(4) Raspberry White Chocolate Chip Pancakes
830
17
21
(4) Red Velvet Pancakes
690
17
17
(4) Turkey Bacon Strips
130
10
10
(4) Pork Sausage Links
320
12
30
(4) Raspberry & Peach Pancakes
630
16
15
2% Milk, Kids
150
10
6
(5) Original Buttermilk Pancakes
660
19
20
2% Milk, Large
220
14
9
2% Milk, Regular
120
8
5
55+ Breakfast Sampler (add egg)
600
18
37
55+ Buttermilk Pancakes
410
12
14
55+ French Toast (add meat)
480
14
21
(4) Turkey Sausage Links
170
0
11
55+ Crispy Chicken Strips
740
28
41
55+ Pork Chop, 4 oz.
460
25
24
55+ Rooty (add topping and egg)
270
11
16
55+ Roasted Turkey & Fixings
930
45
41
55+ Pot Roast
500
20
24
55+ Pork Chop, 6 oz.
530
35
27
55+ Rooty, Add Blueberry Compote
70
0
0
55+ Rooty, Add Cinnamon Apple Compote
45
0
0
55+ Grilled Liver
650
32
33
55+ Smoked Sausage
570
16
41
55+ Smokehouse Combo (add egg)
660
16
44
55+ Tilapia Florentine
560
27
37
55+ Rooty, Add Peaches
60
0
0
Add Avocado to Salad
70
1
7
55+ Rooty, Add Glazed Strawberries
70
0
0
Add Avocado to Omelette
70
1
7
Add Avocado to Sandwich or Burger
70
1
7
Apple Juice, Regular
120
0
0
Appetizer Sampler
1610
61
87
Avocado, Bacon & Cheese Omelette
960
50
79
All You Can Eat Popcorn Shrimp, Initial Order
1030
22
53
Apple Juice, Kids
150
0
0
Bacon Cheeseburger
880
45
56
Bacon Temptation Omelette
1170
62
96
All You Can Eat Popcorn Shrimp, Reorder
320
8
20
Apple Juice, Large
210
0
0
Bagel with Butter
320
10
7
Banana Crepes with Nutella
900
19
45
Bananas & Cream Waffle
770
13
39
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