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IHOP Nutrition Facts

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IHOP Nutrition Facts

Food
Calories
Protein (g)
Fat (g)
Roasted Chicken Noodle Soup
170
8
6
Roasted Turkey & Fixings
1020
60
43
Rooty Tooty Fresh 'N Fruity® w/ Cinnamon Apple w/ Bacon
990
36
55
Powerade Mountain Blast, Regular
70
0
0
Rooty Tooty Fresh 'N Fruity® w/ Peach w/ Bacon
1000
36
55
Plain w/ Pancakes
600
23
34
Rooty Tooty Fresh 'N Fruity® w/ Cinnamon Apple w/ Sausage
1060
36
62
Rooty Tooty Fresh & Fruity Pancakes, Add Peaches
60
0
0
Raspberry & Peach w/ Sausage
1130
36
62
Raspberry & Peach w/ Bacon
1060
36
55
Rustic Cheesy Tomato Soup
290
5
20
Reduced Fat Italian Dressing
15
0
1
Pork Chops & Eggs, 6 oz. (add eggs)
1020
66
53
Plain w/ Egg Whites w/ Pancakes
390
20
14
Rooty Tooty Fresh & Fruity Pancakes, Add Glazed Strawberries
70
0
0
Pork Chops & Eggs, 4 oz. (add eggs)
890
45
48
Rooty Tooty Fresh 'N Fruity® w/ Strawberry w/ Bacon
1010
36
55
Rooty Tooty Fresh 'N Fruity® w/ Strawberry w/ Sausage
1080
36
62
Raspberry Vinaigrette
120
0
11
Rooty Tooty Fresh 'N Fruity® w/ Peach w/ Sausage
1070
36
62
Raspberry White Chocolate Chip w/ Sausage
1270
37
67
Raspberry White Chocolate Chip w/ Bacon
1200
37
59
Simple & Fit 2-Egg Breakfast, Side of Seasonal Mixed Fruit
60
1
0
Simple & Fit Vegetable Omelette, Add Seasonal Mixed Fruit
60
1
0
Seasoned Fries
640
10
27
Simple & Fit 2-Egg Breakfast (add fruit side)
330
26
10
Simple & Fit Vegetable Omelette (add fruit side)
240
26
12
Silver 5 w/ Sausage
370
15
23
Sirloin Steak Tips
780
40
40
Side Baked Potato
300
6
7
Sierra Mist, Regular
120
0
0
Side Seasoned Red Potatoes
280
5
14
Side Caesar Salad
380
9
33
Savory Pork Chops, 6 oz.
750
62
39
Seasoned Red Skin Potatoes
280
5
14
Scrapple
220
22
11
Side of Garlic Bread
160
3
9
Side of French Fries
320
5
13
Side of Onion Rings
500
7
28
Rye Toast with Butter & Jam or Jelly
320
7
8
Side Mashed Potatoes
190
2
9
Sirloin Tips & Eggs (add eggs)
1020
45
55
Sirloin Steak & Eggs (add eggs)
680
56
24
Seasonal Mixed Fruit
60
1
0
Silver 5 w/ Bacon
340
16
20
Sirloin Steak
920
65
53
Smashed Red Potatoes & Onions
360
5
21
Savory Pork Chops, 4 oz.
620
42
34
South-of-the-Border Burrito
1320
50
72
Splashberry
150
1
0
Sourdough Toast with Butter & Jam or Jelly
320
6
13
Strawberry Banana Cream Pancakes, Combo Portion (2)
570
10
23
Strawberry Low-Fat Yogurt
70
2
0
Strawberry Banana w/ Bacon Combo
1070
37
55
Smokehouse Combo (add eggs)
990
30
65
Strawberry Banana French Toast, Combo Portion
550
14
19
Strawberry Banana Cream Pancakes, Full Order
1230
20
57
Split Decision Breakfast (add eggs)
800
28
45
SoBe Yumberry Pomegranate Lifewater, Regular
0
0
0
Strawberry Milk Shake
470
14
20
Southwestern Club Sandwich
850
60
33
Spicy Chicken Ranch Sandwich
850
37
47
Strawberry Banana w/ Sausage Combo
1140
37
63
Strawberry Stuffed French Toast, Combo Portion
510
8
19
Sprite, Regular
110
0
0
Strawberries & Cream Crepes
750
16
30
Strawberries & Cream Crepes, Combo Portion
390
8
16
Spinach & Mushroom Omelette
980
43
82
Strawberry Banana French Toast
860
21
27
Smoked Sausage
780
25
60
Spinach, Roasted Red Pepper & Cheese Melt
1430
61
95
Strawberries & Cream w/ Sausage
1200
37
74
Strawberries & Cream w/ Bacon
1130
38
67
Swedish Crepes
610
15
31
Sweet Iced Tea Sweet Version, Regular
140
0
0
T-Bone Steak & Eggs, 10 oz. (add eggs)
710
52
29
Sweet Cream Cheese Crepes, Add Raspberry
110
1
0
Tilapia Florentine
670
44
41
T-Bone Steak & Eggs, 12 oz. (add eggs)
790
63
33
Swiss Mocha Flavored Coffee
170
0
7
Stuffed French Toast, Add Strawberry Vanilla
190
1
3
Stuffed French Toast without Topping
880
15
38
Swedish w/ Sausage
1190
37
79
Stuffed French Toast, Add Peach Vanilla
180
2
3
Strawberry Vanilla Stuffed French Toast, Combo Portion
540
8
21
Tomato Juice, Kids
60
3
0
Stuffed French Toast, Add Glazed Strawberries
130
0
0
Toast w/ Butter & Jam/Jelly, Sourdough
320
6
13
Tomato Juice, Large
90
4
0
Tomato Juice, Regular
50
2
0
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