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Golden Corral Nutrition Facts

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Golden Corral Menu
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Golden Corral Nutrition Facts

Food
Calories
Protein (g)
Fat (g)
Rice Noodles
35
1
1
Roasted Peppers
90
1
8
Romaine Lettuce
10
1
0
Seafood Salad
140
5
10
Sesame Sticks
120
2
8
Shrimp (Salad Topping)
20
5
0
Sliced Almonds
70
2
6
Sliced Jalapenos
10
0
0
Soy Nuts
50
5
2.5
Spinach
15
1
0
Spinach Artichoke Dip
90
3
6
Spring Lettuce Mix
5
0
0
Squash
10
1
0
Strawberries
20
0
0
Strawberry Spinach Salad
40
2
2.5
Summer Salad
70
1
5
Sunflower Seeds
90
3
8
Sweet Pickle Chips
30
0
0
Three Bean Salad
90
2
0.5
Tomato and Onion Salad
40
1
2
Tomato Slices
5
0
0
Tomato Wedges
15
1
0
Tuna Salad
190
16
12
Water Chestnuts
20
1
0
Whole Eggs
80
6
5
Zucchini
10
1
0
Alfredo Sauce
150
3
14
Au Jus Gravy
30
0
2.5
BBQ Sauce
35
0
0
Brown Gravy
20
0
0.5
Brown Sugar
50
0
0
Cheese Sauce
100
3
8
Cocktail Sauce
35
1
0.5
Cranberry Sauce
60
0
0
Grape Jelly
35
0
0
Honey Butter
80
0
8
Horseradish Sauce
100
1
10
Italian Red Sauce
45
1
3
Jelly, Reduced Sugar
10
0
0
Margarine
100
0
11
Mushroom Gravy
20
1
0.5
Olive Oil
120
0
14
Poultry Gravy
20
0
0
Queso Cheese Sauce
70
2
6
Salsa
10
0
0
Sauce, Portobello Mushroom
30
1
1.5
Strawberry Jelly
35
0
0
Tartar Sauce
150
0
16
Vegetable Oil
120
0
14
Whipped Margarine
70
0
8
White Gravy
40
0
2.5
White Queso Cheese Sauce
80
2
7
Baked Potatoes
160
4
0
Baked Spaghetti
160
9
10
BBQ Baked Beans
160
5
1
Breaded Ravioli
370
8
22
Broccoli and Rice Casserole
130
4
6
Buttered Noodles
200
5
9
Carrot Souffle
180
2
8
Charro Beans
100
5
2.5
Cheddar Stuffed Potatoes
230
8
7
Cheese Enchiladas
240
10
17
Cinnamon Apples
80
0
2.5
Creamed Spinach
170
5
12
Diced Sauteed Onions
70
1
6
Fries, Seasoned Wedge
190
3
12
Fries, Steakhouse
170
1
12
Green Bean Casserole
80
2
4.5
Grilled Cheese Sandwich
180
4
14
Homestyle Stuffing
110
2
5
Hushpuppies
240
3
13
Linguini
260
7
7
Linguini with Lemon Butter Sauce
270
6
16
Lo Mein
200
4
6
Louisiana-style Dirty Rice
150
3
8
Macaroni and Cheese
180
5
10
Macaroni and Cheese, Down Home
260
13
17
Mashed Potatoes
160
2
8
Mashed Potatoes, Garlic
160
3
8
Mexican Rice
140
2
7
Okra and Tomato Stew
60
1
2.5
Okra, Fried
110
1
7
Onion Rings
150
2
11
Onion Rings, Fresh Battered
140
1
7
Onions and Peppers, Sauteed
30
1
1.5
Pagoda Rice
150
3
6
Penne Pasta
200
7
2
Plantains, Fried
150
1
6
Potato Chips, Homemade
120
1
10
Potato Chips, Homemade BBQ
120
1
10
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