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Country Style Nutrition Facts

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Country Style Nutrition Facts

Food

Calories

Protein (g)

Fat (g)

6" Assorted Club Gourmet Sub

460

21

16

6" Grilled Chicken Gourmet Sub

590

30

25

6" Gourmet Sub Assorted Club

460

21

16

6" Smoked Turkey Gourmet Sub

450

20

15

6" Original Steak and Cheese Gourmet Sub

530

24

21

6" Traditional Egg Gourmet Sub

430

17

15

6" Meatball Deluxe Gourmet Sub

560

28

22

6" Traditional Tuna Gourmet Sub

400

25

9

6" Veggie and Cheese Gourmet Sub

350

12

9

Apple and Spice Yeast Donut

290

5

12

Apple Cinnamon Muffin

390

7

17

Apple Toffee Danish

330

4

18

Apple Cinnamon Oatmeal

250

6

3

Apple Oatmeal Muffin

460

8

18

Banana Filled Yeast Donut

290

5

11

Asiago Bagel

220

8

5

Banana Mango Muffin

440

7

16

Banana Nut Muffin

440

7

18

Belgian Hot Chocolate

80

3

2

BLT Breakfast Sandwich

250

8

12

BLT Sandwich

250

8

12

Boston Creme Yeast Donut

280

5

11

Blueberry Tea Biscuit

160

4

4

Blueberry Bagel

220

6

2

Blueberry Muffin

390

7

16

Butter Criossant

260

5

15

Breakfast Bagel Deluxe Sandwich

500

26

14

Caesar Salad

140

8

9

Butter Cheese Criossant

320

8

20

Caramel Latte

200

4

7

Cappuccino

80

5

3

Carrot Muffin

400

7

17

Cheddar

230

8

6

Cherry Cruller

340

4

18

Cheese Tea Biscuit

190

5

7

Chicken Gumbo

90

6

2

Cheddar Cauliflower

130

4

6

Cherry Filled Yeast Donut

290

5

11

Chicken

190

10

9

Cheddar Bagel

230

8

6

Cheddar Cauliflower Soup

130

4

6

Chicken Caesar Wrap

330

24

13

Chili with Cheddar Cheese

230

12

13

Chicken Gumbo Soup

90

6

2

Chili

190

10

9

Chicken Noodle Soup

120

7

2

Chicken Soup

190

10

9

Chocolate Cake Coconut Sweet & Savory Treat

80

1

4

Chocolate Cake Glazed Sweet & Savory Treat

70

1

3

Chicken Noodle

120

7

2

Chocolate Cruller

330

7

20

Chocolate Iced Yeast Donut

250

3

10

Chocolate Raised Yeast Donut

230

4

10

Chocolate Chip Muffin

400

7

18

Chocolate Iced Donut

250

3

10

Chocolate Cake Sprinkled Sweet & Savory Treat

80

1

4

Chocolate Chunk Cookie

190

2

9

Chocolate Milk

180

7

2

Chocolatine

280

5

18

Cinnamon Bun (with cream cheese icing)

390

6

17

Coffee

50

0

2

Coconut Yeast Donut

270

4

15

Cinnamon Ring Yeast Donut

370

8

17

Coconut Donut

270

4

16

Coffee (2 cream, 2 sugar)

100

1

4.5

Corn Chowder

220

6

8

Cream of Broccoli and Cheese

190

6

11

Corn Muffin

480

8

21

Cranberry Walnut Flax Bagel

240

7

6

Dutchie Yeast Donut

260

5

11

Coffee (black)

0

0

0

Decaf

50

0

2

Cream of Asparagus

150

4

8

Cream of Mushroom

230

4

12

Cream of Potato

190

5

9

French Cruller

160

1

11

Eclair Donut

420

6

22

Everything Bagel

210

7

2

Espresso

10

0

0

Fountain Pop

110

0

0

Fritter Yeast Donut

300

5

12

French Vanilla Frothy Coffee

110

1

4

Frozen latté - med

180

1

3

Frozen latté - small

120

0

2

Frozen latté - x-large

300

1

5

Frozen latté - large

240

1

4

Garden Vegetable

80

5

0

Glazed Yeast Donut

220

3

10

Fruit and Flax Fibre Muffin

320

8

12

Glazed Donut

220

3

11

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