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Kale Nutrition Facts

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Kale:   50 calories
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Nutrition Facts

Kale

Serving Size: 100 g

Amount Per Serving

Calories 50 Calories from Fat 5
% Daily Value
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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