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Cafe Metro Nutrition Facts

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Cafe Metro Nutrition Facts

Food
Calories
Protein (g)
Fat (g)
Medium Mixed Bowl Fruit Salad
180
3
1
Mesclun
25
1
0
Moroccan Tomato & Chick Pea Soup - 8oz
80
2
0
Maryland Crabcake
510
23
14
Manhattan Clam Chowder Soup - 8oz
120
7
3
Marinated Artichokes
20
1
2
Marble Pound Cake
430
6
22
Mediterranean Grill Entree Salad
370
8
5
Mushroom Barley Soup - 8oz
120
3
3
Mozzarella
100
10
6
Minestrone Soup - 8oz
90
2
0
Mardi Gras Chicken
700
42
45
Mozzarella Cheese Slice
70
6
5
Muenster Cheese Slice
80
5
6
Metro Steak & Cheese
670
33
60
Orange Cranberry Muffin
420
6
15
Oreo Cookie Brownie
540
5
37
Oatmeal w/Skim Milk
210
9
3
Onion Bagel
360
14
2
Organic Split Pea Soup - 8oz
140
9
2
Pasta E Fagioli Soup - 8oz
200
11
7
Plain Bagel
350
13
2
Peanut Butter Brownie
560
12
46
Old School
700
38
27
Mushrooms
5
1
0
NY Cheesecake
540
7
32
Oatmeal w/Water
180
5
1
Plain Croissant
280
4
18
New England Clam Chowder Soup - 8oz
240
5
16
Penne with Sun Dried Tomato Pesto
310
15
16
Oatmeal w/Whole Milk
400
17
14
Peanut Butter Cookie
460
10
26
Pumpernickel Bagel
320
11
4
Red Bell Peppers
5
0
0
Pot Roast With Vegetables Soup - 8oz
170
13
8
Roasted Peppers
25
1
0
Potato Leek Soup - 8oz
150
4
13
Red Onions
15
0
0
Red Wine Vinegar
5
0
0
Red Grapes
60
0
0
Portobello & Tomato Bisque Soup - 8oz
120
2
2.5
Poppyseed Bagel
360
13
2
Portuguese Kale Soup - 8oz
130
5
4
Plain Yogurt Parfait
400
22
12
Plain Pound Cake
420
68
21
Pumpkin Soup - 8oz
180
1
3
Roasted Garlic & Tomato Soup - 8oz
160
4
15
Proscuitto Di Parma
670
38
30
Rice Krispy Treat
390
2
5
Raisins
130
1
0
Rice Pudding
280
4
13
Roasted Eggplant & Tomato Parmesan Soup - 8oz
230
13
10
Regular Mixed Bowl Fruit Salad
90
1
0
Smokey Russian
200
1
15
Sprouts
10
2
2
Sesame Noodles
130
3
4.5
Sliced Beets
25
1
0
Side of Turkey
70
10
1
Spicy Shrimp
30
6
0
Sesame Seed Bagel
360
14
2.5
Santa Fe Tortilla Soup - 8oz
170
9
5
Scallions
15
1
0
Spicy Sesame Ginger Thai Noodles
230
5
2
Roasted Tomato & Wild Mushrooms Soup - 8oz
80
3
2
Route 66
540
28
17
Shrimp & Corn Chowder Soup - 8oz
160
9
2
Strawberry Banana Blast Smoothie
580
2
1
She Crab Soup - 8oz
210
4
21
Sausalito Turkey
640
49
24
Side of Ham
70
8
1
Side of Turkey Bacon
190
15
14
Spicy Blackbean & Corn Soup - 8oz
300
14
5
Side of Turkey Sausage
120
12
5
Strawberry Yogurt Parfait
400
22
12
Side of Bacon
260
17
23
Smoked Turkey
80
16
2.5
Seafood Jambalya Soup - 8oz
200
16
13
Smoked Turkey & Brie
500
28
11
Side of Potatoes
150
3
3
Side of Sausage
170
10
14
Shrimp Enchilada Soup - 8oz
300
28
8
Spicy Chickpea & Lemon Soup - 8oz
120
5
2
Santorini Side Salad
280
6
22
Side of Beef Sausage
150
7
13
Romano Cheese
100
9
7
Three Bean Chili Poblano Soup - 8oz
120
5
1.5
Tofu Edamame (Vegan) Side Salad
210
10
9
Traditional Chef Entree Salad
590
57
42
Tuna Garden Entree Salad
380
21
23
Tomato Basil Soup - 8oz
110
3
1.5
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