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Cafe Metro Nutrition Facts

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Cafe Metro Nutrition Facts

Food
Calories
Protein (g)
Fat (g)
Chocolate Rice Krispy
500
5
18
Corn Muffin
480
7
20
Craisins
120
0
0
Cranberry Pound Cake
450
7
219
Cream Of Broccoli - 8oz
190
1
16
Corn & Chicken Poblano Bisque - 8oz
230
12
25
Cream Of Carrot Soup - 8oz
160
3
11
Corn Chowder Soup - 8oz
140
2
4
Crab & Tomato Chowder Soup - 8oz
100
8
2
Cream of Chicken & Wild Rice Soup - 8oz
310
10
25
Cream of Cauliflower Soup - 8oz
240
4
16
Cream Of Mushroom Soup - 8oz
250
5
32
Cream Of Spinach & Wild Rice Soup - 8oz
180
2
17
Cream of Chicken & Dumplings Soup - 8oz
170
10
9
Cream of Tomato & Turkey Meatball Soup - 8oz
370
14
14
Cream Of Tomato Florentine Soup - 8oz
170
5
12
Cream Of Tomato Soup - 8oz
170
3
22
Cream Of Turkey & Mushroom - 8oz
120
2
9
Croutons
80
4
2
Crispy Wontons
70
2
3
Crispy Romaine
25
2
0
Crunchy Onion
120
0
9
Cucumber
5
0
0
Curried Cauliflower & Chickpea Soup - 8oz
140
5
2.5
Curry Chicken Soup - 8oz
150
8
21
Diablo Tequila Shrimp Chowder Soup - 8oz
120
10
1
Curried Rice & Lentil Soup - 8oz
150
7
2
Curry Chicken Masala - 8oz
200
4
11
Double Chocolate Pound Cake
510
8
27
Dolphin Free Tuna Salad
380
27
6
Dolphin-Free Albacore Tuna
60
12
1.5
Egg Whites
15
3
0
Eggplant Milanese
610
37
53
Egg Whites on Roll
340
21
12
Everything Bagel
370
14
2.5
Egg Side Salad
360
25
0
Dried Cranberries
100
0
0.5
Eggplant Frita
750
20
40
Edamame
70
7
3
Feta Cheese Slice
80
4
6
Fat-Free Raspberry Vinaigrette
35
0
0
Extra Virgin Olive Oil
240
0
28
Extreme Toffee coffee w/Whole Milk
470
11
21
Fat Free Fiber Bran Muffin
260
10
0
Extreme Toffee Coffee w/Skim Milk
430
11
16
Fat Free Triple Berry Muffin
350
5
0
Fat-Free Lemon Herb
45
0
0
Feta Cheese
50
3
4
Fresh Avocado
40
1
3.5
Fresh Lemon Juice
5
0
0
Fresh Turkey Pita
320
24
7
Fresh Turkey BLT
660
39
50
French Onion Soup - 8oz
80
3
3
Fresh Roasted Turkey
470
39
32
Fruit Jello
20
3
0
Frozen Hot Chocolate w/Whole Milk
430
9
21
Frozen Hot Chocolate w/Skim Milk
390
9
16
Harira Moroccan Soup - 8oz
140
7
2
Greek Entree Salad
420
15
29
Gazpacho Soup - 8oz
130
4
10
Grilled Chicken
100
17
2.5
Garden Entree Salad
100
6
2
Garden Vegetable Curry - 8oz
70
3
1
Hard Boiled Egg Sandwich
80
6
5
Fuzzy Monkey Smoothie
390
2
0
Ham & Cheese Croissant
330
25
10
Grilled Chicken Caeser Entree Salad
340
38
15
Kale Lentil & Quinoa Soup - 8oz
330
18
6
Honey Oatmeal Raisin Cookie
420
3
12
Iced Lemon Pound Cake
440
7
16
Hearts of Palm
20
2
0.5
Jalapeno Crab & Corn Chowder Soup - 8oz
110
4
0
Italian Wedding Soup - 8oz
150
7
5
Italian Submarine
750
26
56
Kalamata Olives
140
0
12
Honey Raisin Bran Muffin
480
9
16
Herbed Grilled Salmon Salad
360
32
18
Lemon Blueberry Muffin
360
4
12
Lemon Chick Pea
0
6
6
Kale Wheat Berry & 3 Bean Chili Soup - 8oz
120
12
10
Lentil & Curry with Kale & Quinoa Soup - 8oz
230
14
8
Lobster Bisque - 8oz
240
11
5
Kidney Beans
35
2
0
King Creole Rice Bowl
500
35
20
Kale Sweet Potato & Chickpea Soup - 8oz
230
7
10
Kale Wild mushroom & Healthy Grains Soup - 8oz
90
8
15
Low Fat Peppercorn Ranch
140
0
14
Mandarin Orange
25
0
0
Korean BBQ Chicken Salad
590
62
23
Low Fat Honey Dijon
50
0
0
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