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Benihana Nutrition Facts

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Benihana Nutrition Facts

Food
Calories
Protein (g)
Fat (g)
Benihana Salad for Sushi Entrees
15
1
0
Benihana Roll
330
13
6
Benihana Delight
370
61
14
Benihana Excellence
380
50
14
Albacore Tuna, 3.5 oz
220
24
13
Albacore Tuna, 0.5 oz
30
3
2
Banana Tempura
590
9
29
Alaskan Roll
430
21
14
Benihana Trio
420
115
56
Entree Side, Benihana Onion Soup
40
2
2
Entree Side, Benihana Salad
90
2
8
California Hand Roll
170
9
2
California Roll
330
13
6
Deluxe Treat
330
53
13
Entree Side, Hibachi Zucchini
15
1
0.5
Dragon Roll
570
26
22
Entree Side, Hibachi Onions
25
0
0.5
Cucumber Hand Roll
110
2
1
Boston Roll
400
24
8
Emperor's Salad
820
5
75
Cucumber Roll
240
8
1
Caterpillar Roll
540
19
23
Eel
60
4
4
Benihana Special
320
49
13
Eel Roll
420
18
12
Eel Hand Roll
230
9
8
Ebi
110
20
2
Chicken for Emperor's Salad
130
22
5
Colossal Mango Shrimp
150
25
2
Crab Stick
15
2
0
Egg
35
3
0
Chicken Yakisoba Dinner
620
36
11
Chocolate Ice Cream
270
5
18
Hibachi Shrimp
120
25
0
Hibachi Chateaubriand with Mushrooms
370
48
18
Hibachi Supreme
450
65
20
Hibachi Tuna Steak
500
46
31
Hibachi Scallops
140
23
4
Garden Delight, Side of Brown Rice
250
5
1.5
Hamachi (Yellowtail)
40
4
3
Hibachi Steak Jr.
130
18
6
Hibachi Steak with Mushrooms
240
32
11
Entree Side, Shrimp Appetizer
25
5
0
Entree Side, Steamed Rice
300
6
0
Ika
70
11
0.5
Hamachi Smoked Filet
130
13
9
Garden Delight, Tofu Appetizer
200
15
7
Hibachi Chicken Jr.
200
32
8
Garden Delight
180
11
7
Ginger Dressing
70
1
8
Hibachi Shrimp Jr.
60
13
1
Hibachi Lemon Chicken
190
43
2.5
Green Tea Ice Cream
130
2
7
Ginger Sauce
15
1
0
Hibachi Colossal Shrimp
190
33
6
Hibachi Chicken with Mushrooms
280
44
11
Filet Mignon with Mushrooms
250
36
11
Fresh Pineapple Boat
70
1
0
Kids Hibachi Vegetables Zucchini
10
0
0
Land & Sea
320
48
13
Lounge Menu, Chili Shrimp Roll
150
24
4.5
Lobster Roll
280
16
2
Lounge Menu, California Poppers
240
7
10
Kani Kamaboko
70
10
0
Imperial Steak with Mushrooms
420
61
61
Lounge Menu, Crispy Spicy Tuna
150
18
3
Lounge Menu, Sashimi Cucumber Roll (Tuna)
140
15
2.5
Lounge Menu, Sashimi Ceviche
20
26
0.5
Izumidai (Tilapia)
10
2
0
Kids Frozen Cut Corn
45
2
0
Kids Hibachi Vegetables Onions
15
0
0
Jr. Combo Steak & Shrimp
150
24
5
Lounge Menu, Gotham Roll
320
23
7
Lounge Menu, Sashimi Cucumber Roll (Salmon)
130
13
3
Ikura
35
5
1.5
Jr. Combo Chicken & Steak
210
33
9
Lounge Menu, 1964
110
11
2.5
Las Vegas Roll
660
19
37
Lounge Menu, Gyoza
80
6
3
Lounge Menu, Chili Ponzu Yellowtail
90
72
2.5
Jr. Combo Chicken & Shrimp
210
36
7
Kids Onion Soup
40
2
1.5
Kids Shrimp Appetizer
20
16
0
Lunch Hibachi Chicken
200
32
8
Lounge Menu, Tuna Sashimi with Spicy Sauce
25
16
0
Lounge Menu, Trio of Fish Tacos
140
18
3
Lunch Duet, Calamari
90
14
3
Lunch Boat with Salmon
790
60
31
Lunch Side Salad
90
2
8
Lounge Menu, Volcano Shrimp
230
19
4.5
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