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Benihana Nutrition Facts

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Benihana Nutrition Facts

Food
Calories
Protein (g)
Fat (g)
Lunch Side of Vegetables
40
1
1.5
Lunch Duet, Yakisoba with Vegetables
530
15
10
Lunch Boat with Chicken
770
65
26
Lunch Boat with Beef Julienne
750
57
25
Lunch Duet, Beef Julienne
150
17
6
Lunch Duet, Shrimp
60
13
1
Lunch Beef Julienne
290
33
11
Lounge Menu, Teriyaki Wings
330
49
9
Lounge Menu, Yellow Tail Jalapeno
120
11
3.5
Lunch Duet, Scallops
70
12
2
Lunch Hibachi Shrimp
130
27
2
Lunch Hibachi Steak
210
29
10
Lunch Filet Mignon
230
34
10
Lunch Side of Fried Rice with Vegetables
330
8
3
Lunch Hibachi Scallops
100
16
3
Lunch Spicy Hibachi Chicken
250
31
9
Lunch Hibachi Lemon Chicken
140
31
2
Lunch Duet, Hibachi Chicken
150
23
6
Rainbow Sherbet
130
1
2
Oshinko Roll
160
3
1
Lunch Yakisoba with Steak
630
27
16
Salmon Roll
250
14
5
Mackarel
40
2
3.5
Ocean Treasure
310
55
8
Saba (Makrel)
160
9
14
Octopus, 0.4 oz
10
2
0
Salmon Roe
30
4
1
Rainbow Roll
430
25
12
Marinated Salmon
35
4
2
Lunch Yakisoba with Chicken
620
36
11
Rocky's Choice
370
54
16
Philadelphia Hand Roll
230
12
8
Octopus, 3.5 oz
90
20
1
Miso Soup
45
3
1.5
Rice for Nigiri
30
1
0
Salmon Skin Hand Roll
200
11
3
Masago
20
2
0
Orange Smelt Roe
20
3
0
Orange Sorbet
150
0
0
Pickle Ginger (Gari)
0
0
0
Lunch Yakisoba with Shrimp
560
22
10
Mango Salmon
200
31
4.5
Philadelphia Roll
410
18
15
Shrimp
10
2
0
Sashimi Combination with Rice, Daikon Radish
10
0
0
Sashimi Combination with Rice, Yellowtail
70
12
2.5
Shrimp Crunchy Roll
460
24
4
Sashimi Combination with Rice, Octopus
25
5
0
Salmon, 0.6 oz
35
3
2
Sashimi Sampler, Cucumber
0
0
0
Salmon, 3.5 oz
190
19
12
Seafood Diablo
430
23
14
Sashimi Sampler, Daikon Tsuma
0
0
0
Sashimi Combination with Rice, Green Leaf or Ohba
0
0
0
Sashimi Sampler, Salmon
70
7
4.5
Sashimi Sampler, Tuna
50
12
0.5
Samurai Treat
320
99
13
Sashimi Combination with Rice, Tuna
50
12
0.5
Shrimp for Emperor's Salad
50
12
0
Sashimi Sampler, Lemon
0
0
0
Sashimi Combination with Rice, Izumidai (Tilapia)
35
7
0.5
Sashimi Combination with Rice, Salmon
100
10
7
Sashimi Sampler, Izumidia (Tilapia)
20
5
0
Sashimi Combination with Rice, Steamed Rice
280
4
0
Salmon Skin Roll
360
17
6
Sashimi Sampler, Green Leaf, Romaine Lettuce or Ohba
0
0
0
Sashimi Combination with Rice, Lemon
0
0
0
Side Order, Steamed Rice
300
6
0
Side Order, Calamari Saute
90
14
3
Side Order, Calamari Tempura
500
15
31
Side Order, Miso Soup
10
1
0
Side Order, Brown Rice
330
6
2
Smelt Roe
20
3
0
Side Order, Shrimp Tempura
400
8
27
Side Order, Scallop Tempura
470
13
30
Side Order, Tuna Tataki
130
23
1
Side Order, Benihana Salad
90
2
8
Side Order, Benihana Onion Soup
40
2
1.5
Side Order, Seaweed Salad
210
8
0
Side Order, Hibachi Chicken Rice
340
14
4.5
Side Order, Tofu Salad
100
11
4.5
Soft Shell Crab
70
12
1.5
Side Order, Agadashi Tofu
130
15
6
Side Order, Shrimp Saute
60
13
1
Shrimp Tempura Hand Roll
320
12
10
Shrimp Lover's Roll
470
30
10
Side Order, Soft Shell Crab
190
25
5
Side Order, Edamame in Pod with Salt
150
12
4.5
Shrimp Tempura
320
12
10
Side Order, Scallop Saute
70
12
2
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