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Tijuana Flats Nutrition Facts

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Tijuana Flats Nutrition Facts

Food
Calories
Protein (g)
Fat (g)
Black Beans, 1 serving
380
14
18
Black Beans, 0.5 servings
190
7
9
Bangin Chicken Tostadas with Powerlite Cheese
1360
84
76
Bangin Chicken Tostadas with Salsa
1280
74
68
Cheese Enchilada Shells
190
4
5
Cheese Enchilada Topping, Chipotle Red Sauce
180
1
19
Bangin Chicken Tostadas
1240
73
67
Cheese Enchilada Topping, Diced Onions
15
0
0
Chips and Guacamole
960
21
39
Churros
370
6
15
Cheese Enchilada Topping, Green Onions
0
0
0
Diet Coke
0
0
0
Cheese Enchilada Topping, Jalapenos
0
0
0
Chips and Salsa
630
17
7
Cheese Enchilada Topping, Verde Sauce
10
0
1
Chips and Queso
1060
46
45
Cheese Enchilada Topping, Sour Cream
40
1
3
Cheese Enchilada Topping, Diced Tomatoes
10
0
0
Cheese Enchilada Topping, Powerlite Sour Cream
30
1
2
Cookie Dough Flautas with Chocolate Syrup
1140
16
42
Dos Enchiladas Cheese, Powerlite Cheese
290
27
20
Cheese Enchilada Topping, Lettuce
10
1
0
Dos Enchiladas Cheese, Cheddar Jack Cheese
410
25
33
Cookie Dough Flautas
990
16
42
Coke
150
0
0
Dos Enchiladas Filling, Steak
100
9
6
Dos Enchiladas Topping, Chipotle Red Sauce
360
1
39
Dos Enchiladas Filling, Red Chicken
160
15
10
Dos Enchiladas Filling, Ground Beef
160
10
9
Dos Enchiladas Filling, Carnitas
10
0
0
Dos Enchiladas Topping, Diced Onions
0
0
0
Dos Enchiladas Filling, Refried Beans
140
5
7
Dos Enchiladas Filling, Blackened Chicken and Black Beans
80
10
4
Dos Enchiladas Filling, Blackened Chicken
100
7
4
Dos Enchiladas Topping, Green Onions
160
11
9
Dos Enchiladas Filling, Blackened Chicken and Refried Beans
15
0
0
Dos Enchiladas Filling, Ground Beef and Refried Beans
10
1
0
Dos Enchiladas Topping, Lettuce
50
9
1
Dos Enchiladas Topping, Powerlite Sour Cream
30
1
2
Dos Enchiladas Filling, Ground Beef and Black Beans
0
0
0
Dos Enchiladas Filling, Red Chicken and Refried Beans
150
10
8
Dos Enchiladas Topping, Diced Tomatoes
170
16
11
Dos Enchiladas Filling, Red Chicken and Black Beans
150
10
9
Dos Enchiladas Filling, Black Beans
100
7
4
Dos Enchiladas Topping, Jalapenos
150
5
7
Flautas Filling, Black Beans
150
5
7
Enchilada Shells
190
4
5
Flautas Filling, Carnitas
80
10
4
Flautas Filling, Red Chicken
160
15
10
Fish Tacos
110
12
4
Flautas Cheese, Powerlite Cheese
100
9
7
Flautas Filling, Blackened Chicken and Refried Beans
100
7
4
Flautas Filling, Blackened Chicken
50
9
1
Flautas Filling, Red Chicken and Refried Beans
150
10
8
Flautas Filling, Blackened Chicken and Black Beans
100
7
4
Flautas Filling, Ground Beef and Refried Beans
160
10
9
Flautas Filling, Ground Beef and Black Beans
160
11
9
Flautas Filling, Ground Beef
170
16
11
Flautas Filling, Steak
100
9
6
Flautas Filling, Refried Beans
140
5
7
Flautas Filling, Red Chicken and Black Beans
150
10
9
Flautas Topping, Chipotle Red Sauce
180
1
19
Flautas Cheese, Cheddar Jack Cheese
140
8
11
Enchilada Cheese, Powerlite Cheese
390
35
27
Enchilada Cheese, Cheddar Jack
540
33
44
Dos Enchiladas Topping, Sour Cream
40
1
3
Dos Enchiladas Topping, Verde Sauce
20
0
1
Flautas Topping, Sour Cream
70
1
6
Flautas Topping, Diced Tomatoes
10
0
0
Grilled Mahi Salad with Avocado Ranch Dressing
460
34
29
Guacamole, 0.5 servings
180
3
14
Guacamole, 1 serving
350
6
27
Flautas Tortilla Choice, Whole Wheat Tortillas
200
5
9
Flautas Topping, Jalapenos
0
0
0
Grilled Mahi Salad
380
32
21
Flautas Topping, Green Onions
0
0
0
Hard Taco Shell (1)
90
2
2
Hard Taco Shells (2)
170
4
3
Flautas Topping, Diced Onions
15
0
0
Flautas Tortilla Choice, Flour Tortillas
230
6
9
Flautas Topping, Lettuce
10
1
0
Flautas Topping, Powerlite Sour Cream
50
1
3
Grilled Mahi Salad with Powerlite Sour Cream
410
33
23
Grilled Mahi Salad with Powerlite Cheese
470
41
28
Flautas Topping, Queso
140
8
10
Flautas Topping, Guacamole
60
1
4
Kids Burrito Cheese, Cheddar Jack
140
8
11
Kids Burrito Filling, Ground Beef and Refried Beans
160
10
9
Kids Burrito Filling, Ground Beef
170
16
11
Kids Burrito Tortilla Choice, Flour Tortilla
200
6
6
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