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The Perfect Pita Nutrition Facts

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The Perfect Pita Nutrition Facts

Food
Calories
Protein (g)
Fat (g)
All American BLT Pita
590
23
25
Baklava
330
5
22
Banana Nut Muffin
400
5
19
Black Bean and Cilantro Hummus
390
9
30
Bacon, Egg and Cheese Breakfast Pita
640
34
31
Gyro Meat, 2 oz
100
4
8
Garden Salad
45
4
0
Carrot-Walnut Muffin
340
5
16
Chicken Gyro Pita
550
48
29
Chicken and Cheese Pita
750
30
43
Chicken and Steak Pita
650
45
25
Black Olive Hummus
360
7
30
Gyro Meat, 4 oz
200
8
16
Carrot Cake
580
6
36
Cheesecake
460
7
29
Fat Free Lemon Herb Dressing
25
0
0
Boardwalk Pita Pita
660
34
30
Chicken Ceasar Salad
530
72
24
Cinnamon-Raisin Bagel
240
9
2
Falafel Pita
390
14
10
Blueberry Muffin
380
5
19
Egg and Cheese Breakfast Pita
550
28
24
Egg Breakfast Pita without Cheese
430
21
15
Chicken Breast, 4 oz
120
24
1.5
Ham and Provolone Pita
650
34
30
Creamy Caesar Dressing
190
2
18
Chocolate Frozen Yogurt
400
8
5
Double Chocolate Cake
630
6
39
Chicken Breast, 2 oz
60
12
1
Chocolate Chip Cookie
250
5
13
Chicken Pasta Veggie Soup,12 oz
90
5
3.5
Chicken Pasta Veggie Soup, 8 oz
60
3
2.5
Plain Bagel
230
9
1
Oatmeal Raisin Cookie
240
5
12
Navy Bean Soup, 8 oz
120
6
3.5
Jalapeno Hummus
360
7
30
Plain Hummus
350
7
30
Hummus Veggie Pita
570
30
32
Ham, Egg and Cheese Breakfast Pita
670
48
28
Navy Bean Soup, 12 oz
180
9
5
Pita Bread, Wheat
210
8
1.5
Pita Bread, Original
240
9
1.5
Honey Dijon Dressing
150
0
7
Hummus Sandwich Pita
370
12
10
Peanut Butter Cookie
260
8
15
Plain Yogurt
150
9
8
Sir Caesar Pita
710
57
29
Ribeye Steak, 2 oz
90
12
4.5
Rice Pudding
200
6
7
Shephard Salad
100
1
9
Ribeye Steak, 4 oz
180
24
9
Spinach Melt and Chicken Pita
570
34
49
Red Pizza
530
27
19
Roasted Red Pepper Hummus
360
7
30
Sesame Bagel
230
9
1
Steak and Cheese Pita
730
44
38
Red Wine Vinaigrette Dressing
80
0
5
Ranch Dressing
150
1
16
Tabouli
110
3
4
The Gyro Pita
510
16
20
TCB Chicken Pita
750
55
28
The Mediterranean Sampler
520
23
33
The Mediterranean Mix
730
28
52
The Club Pita
640
39
39
The Spinach Melt Pita
530
29
22
Steak, Egg and Cheese Breakfast Pita
760
62
31
Sugar Cookie
250
3
14
The Zorba Salad
200
9
19
Thousand Island Dressing
210
0
20
Tuna Pita Pita
620
38
20
Turkey, 4 oz
120
16
2
Toasted Cheese Pita
440
22
16
Turkey, Egg and Cheese Breakfast Pita
650
36
25
Turkey Pita Pita
510
26
16
Tuna Salad, 4 oz
210
16
12
Tuna Salad, 2 oz
100
8
6
Vanilla Frozen Yogurt
410
5
5
Turkey, 2 oz
60
8
1
White Bean Salad
160
5
5
White Pizza
730
26
46
Yogurt with Strawberries
160
9
8
White Chocolate Macadamia Cookie
280
6
18
Yogurt with Honey
210
9
8

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