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TGI Friday's Nutrition Facts

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TGI Friday's Menu
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TGI Friday's Nutrition Facts

Food
Calories
Protein (g)
Fat (g)
Fridays Shrimp, The 474 Portion
650
19
35
Crispy Chicken Fingers, The 474 Portion
820
25
49
Fresh Broccoli
50
0
0.5
Jack Daniel's Sampler
1820
84
66
French Dip (add choice of side)
740
40
43
Jack Daniel's Ribs & Shrimp
1790
81
78
Jack Daniel's Flat Iron (add choice of sides)
500
39
16
Grilled Norwegian Salmon with Langostino Lobster
430
42
24
Half-Rack JD Ribs, The 474 Portion
910
36
46
Jack Daniel's Ribs
1590
68
71
Crispy Chicken Fingers
1030
38
59
Jack Daniel's Burger
1510
68
99
Coleslaw
90
3
6
Coffee
5
0
0
Jack Daniel's Mixed Grill, Half-Rack of Ribs (add choice of sides)
530
32
24
French Onion Soup
350
15
21
Jack Daniel's Mixed Grill, All-Natural Chicken (add choice of sides)
210
30
3.5
Jack Daniel's Chicken & Shrimp (add choice of sides)
530
43
11
Honey Mustard Dressing
200
0
18
Green Passion Smoothie
300
4
0
Fresh Spinach
180
4
14
Kid's Fruit Cup
45
1
0
Kid's Dessert, Cup of Dirt
480
7
16
Lunch 1/2 BLT & Avocado with Fries Only
620
25
29
Lunch Chipotle Yucatan Chicken Salad
400
22
27
Kid's Cherry Limeade Crush
120
0
0
Jasmine Rice Pilaf
420
7
11
Jack Sliders
1270
45
82
Kid's Chicken Fingers
500
20
33
Kid's Chicken Sandwich
320
16
17
Lunch Half California Club with Fries Only
560
27
27
Kid's Dessert, Vanilla Ice Cream
460
6
26
Kid's Coca-Cola
110
0
0
Kid's Blue Raspberry Slush
160
0
0
Kid's Carrots with Ranch
150
1
14
Kid's Mango Peach Lemonade Slush
100
0
0
Kid's Mandarin Oranges
60
1
0
Kid's Dr Pepper
110
0
0
Kid's Lemonade
110
0
0
Kid's Strawberry Lemonade Crush
60
0
0
Kid's Sliders
470
17
31
Kid's Sundae
690
8
31
Kid's Chocolate Milk
230
9
5
Kid's Sprite
120
0
0
Kid's Seasoned Fries
320
5
16
Kid's Pasta & Marinara
240
9
2
Loaded Potato Skins
1380
34
98
Low Fat Balsamic Vinaigrette Dressing
50
0
2
Kid's Diet Coke
0
0
0
Kid's Mac & Cheese
440
16
23
Kid's Strawberry Lemonade Slush
120
0
0
Kid's Milk
130
8
5
Kid's Side Salad (add choice of dressing)
40
2
1.5
Lunch Chipotle Yucatan Chicken Salad with Breadstick Only
530
26
31
Loaded Potato Skins, The 474 Portion
730
17
53
Lunch Bruschetta Pasta Pomodoro
270
9
6
Lunch Grilled Chicken Cobb Salad
300
24
19
Jack Daniels Chicken, The 474 Portion
330
30
4
Lunch Ceasar Salad with Grilled Chicken
640
23
46
Lunch Cajun Chicken Pasta with Breadstick Only
440
23
20
Lunch Chicken Caesar Salad
510
19
42
Lunch Chicken & Bacon Mac & Cheese
630
34
35
New York Cheddar & Bacon Burger
1490
51
72
Pecan-Crusted Chicken Salad
1080
39
71
Lunch Pecan-Crusted Chicken Salad,
540
20
36
Mango Passion Smoothie
310
1
3.5
Seasoned Fries
320
5
16
Mashed Potatoes
210
3
10
Lunch Strawberry Fields Salad with Chicken with Breadstick Only
650
22
42
Mango Peach Lemonade Slush
230
0
0
Oreo Madness
500
6
21
Mozzarella Sticks
820
39
50
New England Clam Chowder
500
14
30
Pan-Seared Pot Stickers
590
18
25
Lunch Jack Sliders with Fries Only
870
26
53
Lunch Spicy Chicken Sliders with Fries Only
860
24
43
Red Bull Passion Slush
210
0
0
Lunch Strawberry Fields Salad
410
6
32
Ranch Dressing
130
1
14
Lunch Smoked Sausage Mac & Cheese
620
24
37
Parmesan-Crusted Chicken
980
63
57
Mediterranean Mahi Naan'Wich
480
33
15
Rib-Eye (add choice of sides)
560
64
32
Ruby Red Bull Slush
200
0
0
Sedona Black Bean Burger
1120
41
55
Sesame Jack Chicken Strips
1090
39
35
Pan Seared Pot Stickers, The 474 Portion
390
18
19
Mozzarella Sticks, The 474 Portion
560
27
33
Lunch Italian Pretzel Grinder with Fries Only
680
26
35
Side Salad (add choice of dressing)
40
2
1.5
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