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Coconut Nutrition Facts

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Coconut: 120 calories

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Nutrition Facts

Coconut

Serving Size: 4 Ounces

Amount Per Serving

Calories 120 Calories from Fat 40

% Daily Value

Total Fat 4.5g 7%

Saturated Fat 5g 18%

Trans Fat 0g

Cholesterol 10mg 3%

Sodium 65mg 3%

Total Carbohydrates 17g 6%

Dietary Fiber 0g 0%

Sugars 12g

Protein 3g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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