Pomegranate Nutrition Facts

3.9 based on 92 votes
Swirlberry Logo
Pomegranate:   100 calories
Swirlberry Menu Swirlberry Nutrition

Nutrition Facts

Pomegranate

Serving Size: 4 Ounces

Amount Per Serving

Calories 100 Calories from Fat 15
% Daily Value
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 60mg 3%
Total Carbohydrates 19g 6%
Dietary Fiber 0g 0%
Sugars 17g
Protein 3g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories