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Sunflower Seeds Nutrition Facts

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Sunflower Seeds:   210 calories
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Nutrition Facts

Sunflower Seeds

Serving Size: 1 tablespoon

Amount Per Serving

Calories 210 Calories from Fat 160
% Daily Value
Total Fat 17g 26%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrates 8g 3%
Dietary Fiber 4g 16%
Sugars 1g
Protein 7g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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