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Pumpkin Seeds Nutrition Facts

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Pumpkin Seeds:   50 calories
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Nutrition Facts

Pumpkin Seeds

Serving Size: 1 oz

Amount Per Serving

Calories 50 Calories from Fat 35
% Daily Value
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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