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Krystal Nutrition Facts

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Krystal Nutrition Facts

Food
Calories
Protein (g)
Fat (g)
4 Pancakes
280
7
8
4-Carb Scrambler with Bacon
450
27
31
4-Carb Scrambler with Sausage
620
33
52
Apple Jelly
35
0
0
Apple Turnover
220
2
8
Bacon Biscuit
330
6
17
Bacon On Toast
220
6
10
Bacon Cheese Krystal
200
8
11
Bacon Egg Cheese On Toast
330
15
16
Banana Freeze
230
0
0
Barq's Root Beer, Large
260
0
0
Barq's Root Beer, Medium
180
0
0
Barq's Root Beer, Small
130
0
0
Biscuit
260
4
13
Blitz Energy Freeze
320
0
0
Blueberry Freeze
230
0
0
Cherry Freeze
230
0
0
Chik Club
320
16
16
Chik'N Bites, Large
350
26
12
Chik Biscuit
400
15
18
Blitz Enery Drink (On The Rocks)
300
0
0
Big Angus Burger
550
17
35
BBQ Bacon & Cheese Big Angus Burger
640
22
36
Chik'N Bites, Small
200
15
7
Big Stack Breakfast with Scrambled Eggs, 2 Sausage, 2 Bacon, 3 Pancakes
780
27
51
Cheese Krystal
160
7
8
Bacon, Egg, Cheese Biscuit
440
15
24
Chili Cheese Big Angus Burger
390
19
20
Chili Cheese Fries
570
15
29
Chili Cheese Krystal
290
15
19
Chili Pup
170
7
10
Coca-Cola, Large
240
0
0
Coca-Cola, Small
120
0
0
Chili Cheese Pup
230
11
14
Corn Pup
240
5
14
Coca-Cola, Medium
160
0
0
Crystal Light Lemonade
15
0
0
Crystal Light Fruit Punch
15
0
0
Chocolate Milkquake
880
18
50
Crispy Chicken Salad
370
24
21
Crystal Light Peach Tea
15
0
0
Custom Breakfast with 3 Fried Eggs, Sausage, Grits, Toast
600
25
43
Crystal Light Raspberry Ice
15
0
0
Dr. Pepper, Large
230
0
0
Diet Coke, Large
0
0
0
Diet Dr. Pepper, Small
0
0
0
Diet Dr. Pepper, Medium
0
0
0
Diet Coke, Small
0
0
0
Diet Dr. Pepper, Large
0
0
0
Double Krystal
290
12
13
Diet Coke, Medium
0
0
0
Dr. Pepper, Small
120
0
0
Double Cheese Krystal
350
15
17
Dr. Pepper, Medium
160
0
0
Egg Biscuit
340
12
18
Double Bacon Cheese Big Angus Burger
850
32
59
Fanta Orange, Medium
170
0
0
Express Breakfast with Scrambled Eggs, Sausage, Grits, Toast
550
22
29
Fanta Orange, Large
250
0
0
Fanta Strawberry, Large
260
0
0
Fanta Orange, Small
120
0
0
Grape Jelly
35
0
0
Gravy Biscuit
350
5
18
Fanta Strawberry, Small
130
0
0
Grits
160
4
2
Grape Freeze
230
0
0
Fanta Strawberry, Medium
180
0
0
Egg On Toast
230
12
9
Hi-C Flashin' Fruit Punch, Small
120
0
0
Hi-C Flashin' Fruit Punch, Large
250
0
0
Grits with Margarine
160
4
2
Hi-C Poppin' Pink Lemonade, Large
230
0
0
Hi-C Flashin' Fruit Punch, Medium
170
0
0
Hidden Valley Ranch Dressing Packet
190
1
20
Iced Tea (Sweetened), Large
240
0
0
Iced Tea (Sweetened), Medium
170
0
0
Hi-C Poppin' Pink Lemonade, Small
110
0
0
Iced Tea (Sweetened), Small
120
0
0
Ken's Steak House Country French With Vermont Honey Dressing Packet
190
0
15
Hidden Valley Ranch Dressing Cup
190
1
20
Iced Tea (Unsweetened), Small
5
0
0
Honey
40
0
0
Iced Tea (Unsweetened), Large
5
0
0
Ken's Steak House Honey Dijon Dressing Packet
120
0
7
Jalapenos
10
0
0
Iced Tea (Unsweetened), Medium
5
0
0
Hot Chocolate
160
1
2
Ken's Steak House Lite Italian Dressing Packet
45
0
3.5
Hi-C Poppin' Pink Lemonade, Medium
160
0
0
Ken's Steak House Spicy Wing Sauce Cup
20
0
1
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