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Boneless Ham Nutrition Facts

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Boneless Ham:   130 calories
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Nutrition Facts

Boneless Ham

Serving Size: 3 Oz

Amount Per Serving

Calories 130 Calories from Fat 45
% Daily Value
Total Fat 4.5g 7%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 1170mg 49%
Total Carbohydrates 5g 2%
Dietary Fiber 0g 0%
Sugars 6g
Protein 17g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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