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Ham Nutrition Facts

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Ham:   110 calories
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Nutrition Facts

Ham

Serving Size: 3 Oz

Amount Per Serving

Calories 110 Calories from Fat 20
% Daily Value
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 840mg 35%
Total Carbohydrates 5g 2%
Dietary Fiber 0g 0%
Sugars 5g
Protein 15g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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