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Cosi Nutrition Facts

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Cosi Nutrition Facts

Food
Calories
Protein (g)
Fat (g)
Raspberry Lemonade, Medium
170
0
0
Raspberry Mojito Lemonade, Medium
290
0
0
Shot in the Dark, Small
10
0
0
Signature Salad
620
13
45
Sante Fe Wrap
470
24
29
TBM Omelette Squagel Sandwich on Plain Bagel
600
29
15
Spiced Pumpkin Latte, Small
430
9
9
Spiced Apple Chai Latte, Medium
250
0
0
Split Pea and Kale Soup, Large
280
19
4
Parmesan Peppercorn Ranch Dressing
320
2
30
Sherry Shallot Dressing
280
0
26
Tomato Basil Soup, Regular
400
3
31
Spinach Florentine Wrap
380
19
22
Southwest Turkey Chili, Side
170
9
8
S'mores for Four Graham Crackers
360
5
10
Spiced Apple Chai Latte, Large
320
0
0
Steak TBM Melt
830
40
54
Split Pea and Kale Soup, Regular
190
13
3
Shot in the Dark, Medium
10
0
0
TBM Sandwich
390
33
43
Plain Cream Cheese
190
3
19
Steak & Egg Wrap
510
25
33
Southwest Turkey Chili, Large
440
25
21
Reduced Fat Sherry Shallot Dressing
90
0
6
Raspberry Iced Tea, Medium
150
0
0
Squagel Poppyseed Squagel
360
14
3
TBM Melt
600
35
29
Strawberry Smoothie, Large
380
0
0
Southwest Turkey Chili, Regular
300
17
14
Shot in the Dark, Large
15
0
0
Steakhouse Gorgonzola Melt
780
30
44
Strawberry Smoothie, Medium
260
0
0
Strawberry Parfait
350
11
5
Split Pea and Kale Soup, Side
100
7
1
Squagel Sesame Squagel
360
14
3
Spiced Pumpkin Latte, Large
600
16
14
Tuna Melt
790
51
42
Tofu, Plain
150
10
12
Peanut Butter & Jelly
680
23
29
Steakhouse Salad
660
27
53
Thai Curry Tofu Bowl
510
18
17
Tomato Basil Soup, 8 oz
320
2
25
Vanilla Latte, Medium
290
13
13
Vanilla Latte, Small
200
9
9
Spiced Pumpkin Latte, Medium
470
13
11
Steel Cut Oatmeal without Toppings, Small
150
5
3
Spin Floren Egg White Wrap
290
20
13
Turkey & Brie Sandwich
470
32
22
Steak TBM Sandwich
780
35
50
Steel Cut Oatmeal without Toppings, Large
200
7
4
Split Pea and Kale Soup, 8 oz
150
10
2
Vanilla Latte, Large
380
17
17
Original Cheese Flatbread PIzza, Lunch
460
36
16
Tuna Sandwich
530
53
6
Tomato Basil Soup, Side
220
1
17
Tomato Basil Soup, Large
600
4
47
Western Omelette Croissant Sandwich
560
26
32
Topping, Grilled Chicken
70
14
1
Turkey Light Sandwich
420
26
8
Spiced Apple Chai Latte, Small
190
0
0
Strawberry Smoothie, Small
190
0
0
White Hot Chocolate, Large
610
18
21
White Hot Chocolate, Medium
500
14
18
Spa Water, Large
20
1
0
White Hot Chocolate, Small
400
11
15
Tuscan Pesto Chicken Sandwich
420
35
7
Thai Curry Chicken Bowl
540
33
17
Veg Lite Cream Cheese
110
4
9
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