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Cosi Nutrition Facts

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Cosi Nutrition Facts

Food
Calories
Protein (g)
Fat (g)
Espresso Macchiato, Single
5
0
0
Iced Tea, Medium
0
0
0
Guava Chia
190
3
12
Espresso Macchiato, Double
15
0
1
Egg White Veggie Wrap
270
26
12
Kids Turkey Sandwich
150
13
1
Florentine Egg White Cup
150
24
6
Iced Tea, Large
0
0
0
Grilled Chicken TBM Melt
650
42
32
Hot Chocolate, Medium
490
11
15
Latte, Large
300
16
16
Kids Tuna Sandwich
260
19
9
Double Chocolate Muffin
390
5
19
Espresso Beans
190
2
12
Italian Dressing
250
2
26
Hummus & Veggie Sandwich
420
17
7
Hardboiled Egg
200
6
5
Italian Wedding Soup, Regular
210
14
8
Italian Wedding Soup, Side
120
8
4
Hot Chocolate, Small
410
9
13
Green Iced Tea, Medium
60
0
0
Kids Gooey Grilled Cheese Sandwich
270
16
15
Latte, Medium
230
12
12
Lighter Signature Salad
370
10
18
Fat Free Balsamic Vinaigrette Dressing
30
0
0
Grilled Chicken TBM Sandwich
650
42
20
Lighter Grilled Chicken TBM Sandwich
520
43
15
Grilled Chicken Caesar
530
38
20
Hot Chocolate, Large
600
15
18
Mediterranean Lentil Soup, Side
200
8
8
Jalapeno Cheddar Squagel
400
19
9
Latte, Small
180
9
9
Italian Wedding Soup, 8 oz
170
11
6
Mojito Lemonade, Medium
230
0
0
Marble Pound Cake Loaf
450
7
24
Greek Salad
530
11
47
New England Clam Chowder, Regular
440
14
29
Mediterranean Lentil Soup, Large
540
23
23
Mocha (Cold), Medium
410
12
10
Italian Wedding Soup, Large
320
21
11
Multi Grain Squagel
340
13
3
Harvest Mix
390
9
20
Mocha, Large
590
15
18
New England Clam Chowder, 8 oz
350
11
23
Kids Gooey Grilled Ham and Cheese
320
21
18
Grilled Cheese
540
33
29
Mocha, Small
350
9
14
Cranberry Orange Squagel
420
13
1
Mango Smoothie, Large
400
0
0
Lemon Pound Cake Loaf
470
6
21
Mango Smoothie, Medium
280
0
0
Lemonade, Large
180
0
0
New England Clam Chowder, Large
660
21
43
Egg White Portion Only
35
9
0
New England Clam Chowder, Side
240
8
16
Mocha (Cold), Large
540
16
13
Mojito Lemonade, Large
270
0
0
Green Iced Tea, Large
80
0
0
Mediterranean Lentil Soup, Regular
360
15
15
Oatmeal Raisin Cookie
650
9
19
Kids Fruit Salad
25
0
0
Lighter TBM Sandwich
510
29
21
Fruit Salad
80
2
1
Mediterranean Lentil Soup, 8 oz
290
12
12
Nutella Chia
240
6
13
Mocha (Cold), Small
300
9
8
Lemonade, Medium
130
0
0
Kids Peanut Butter & Jelly
340
11
15
Mango Smoothie, Small
200
0
0
Original Bread Slice
210
8
1
Orange Juice, Small
150
3
0
Orange Juice, Medium
210
4
0
Lite Cream Cheese
110
5
8
Multi Grain Bread Slice
240
9
2
Original Pepperoni Flatbread Pizza
680
47
40
Shanghai Chicken Salad
270
18
10
Smart Fit Salad
380
10
15
Turkey & Avocado Sandwich
450
30
13
Original Smokey BBQ Chicken Flatbread Pizza, Lunch
800
46
18
Plain Squagel
310
12
1
Side Salad
30
2
0
Sante Fe Egg White Wrap
380
25
19
Raisin Bran Muffin
370
7
12
Raspberry Lemonade, Large
240
0
0
S'mores for Two Graham Crackers
360
5
10
Pesto Chicken Melt
580
50
17
Pico de Gallo Egg White Cup
90
21
0
Original Margherita Flatbread Pizza, Lunch
520
37
22
Raspberry Mojito Lemonade, Large
330
0
0
Raspberry Iced Tea, Large
180
0
0
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