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Okra Nutrition Facts

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Okra:   320 calories
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Nutrition Facts

Okra

Serving Size: 1 order

Amount Per Serving

Calories 320 Calories from Fat 0
% Daily Value
Total Fat 20g 31%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 470mg 20%
Total Carbohydrates 31g 10%
Dietary Fiber 0g 0%
Sugars 3g
Protein 4g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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