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Breaded Flounder Nutrition Facts

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Breaded Flounder:   230 calories
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Nutrition Facts

Breaded Flounder

Serving Size: 1 filet

Amount Per Serving

Calories 230 Calories from Fat 0
% Daily Value
Total Fat 15g 23%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 440mg 18%
Total Carbohydrates 13g 4%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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