Wild Oats Bakery & Cafe Menu and Prices

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Wild Oats Bakery & Cafe Menu

Last Update: 2025-03-14


Today’s Green Salads

Chicken Caesar

Price may varies

Fruit & Nut Caesar

Price may varies

Cheese & Nut

Price may varies

Gluten free

Egg & Bacon

Price may varies

Gluten free

Mixed Greens with Tarragon Chicken

Price may varies

Gluten free

Tossed Garden

Price may varies

Gluten free


Today's Deli Salads

Sesame Noodles

Price may varies

Sesame Almond Veggies

Price may varies

Gluten free

Maple Balsamic Veggies

Price may varies

Gluten free

Roasted Vegetables

Price may varies

Gluten free

Cranberry Spinach

Price may varies

Gluten free

Wasabi Coleslaw

Price may varies

Gluten free

Supergreen Salad

Price may varies

Gluten free

Fruit Salad

Price may varies

Gluten free

Bowtie & Spinach

Price may varies

Roasted Potato & Red Onion

Price may varies

Gluten free

Cuban Curried Sweet Potato

Price may varies

Gluten free

Poppyseed Broccoli

Price may varies

Gluten free

Brussel Sprouts in Honey Mustard

Price may varies

Gluten free

Dilly Potatoes Salad

Price may varies

Gluten free

Mediterranean Pasta

Price may varies

Beets & Blue Cheese

Price may varies

Gluten free

Cranberry Apple Sweet Potato

Price may varies

Gluten free

Asian Tabouleh

Price may varies

Beets & Chard

Price may varies

Gluten free

Quinoa Apple

Price may varies

Gluten free

Southwest Black Beans

Price may varies

Gluten free


Today's Soups

Fish Chowder

Price may varies

Corn Chowder

Price may varies

Chipotle Turkey Chili

Price may varies

Gluten free

Brunswick Stew

Price may varies

Cream of Parsnip

Price may varies

Chicken Vegetable

Price may varies

Gluten free

Ham & Navy Bean

Price may varies

Creamy Tortellini Primavera

Price may varies

Cranberry Squash Bisque

Price may varies

Golden Asian Miso

Price may varies

Gluten free

Mushroom Barley

Price may varies

Lentil Soup

Price may varies

Gluten free

Curried Tomato

Price may varies

Gluten free

Split Pea

Price may varies

Gluten free


Burritos & Entrees

Cuban Black Bean Burrito

Price may varies

Sweet Potato Black Bean Burrito

Price may varies

Caribbean Pork Burrito

Price may varies

BBQ Pulled Pork Burrito

Price may varies

Chicken Spinach Burrito

Price may varies

Beef Mushroom Burrito

Price may varies

Cajun Chicken

Price may varies

Beef Lasagna

Price may varies

Penne & Cheese

Price may varies

Chicken Satay

Price may varies


Today's Sandwich Bread

Honey Wheat

Price may varies

Anadama

Price may varies

Abenaki

Price may varies

Tomato Herb

Price may varies

Honey Oat

Price may varies

Potato

Price may varies

All-Natural Spinach Wrap

Price may varies

All-Natural Garlic & Herb Wrap

Price may varies

Gluten Free Roll

Price may varies


Breakfast Goods

Muffins

Price may varies

Scones

Price may varies

Bear Claws

Price may varies

Danishes

Price may varies

Turnovers

Price may varies

Sour Cream Coffee Cake

Price may varies

Fruit Cups

Price may varies

Muesli

Price may varies

Smoothies

Price may varies

Biscuits

Price may varies

Egg Sandwiches on Biscuits

Price may varies


Quiche

Quiche Lorraine

Price may varies

Bacon Onion Tomato

Price may varies

Sausage & Pepper

Price may varies

Sausage & Apple

Price may varies

Scallop & Bacon

Price may varies

Crab

Price may varies

Spinach Feta

Price may varies

Sun Dried Tomato Chevre

Price may varies

Tomato Basil

Price may varies

Roasted Vegetable

Price may varies

Broccoli Mushroom

Price may varies


SandwichesMade-to-order on your choice of our from-scratch breads or or choose an all-natural garlic & herb or spinach wrap or a locally-made gluten free roll

Wild Oats Club

$6.95 - $4.95

Smoked turkey and ham with swiss cheese, lettuce, tomato, sprouts and mayo

Turkey BLT

$6.95 - $4.95

Smoked turkey with bacon, cheddar, lettuce, tomato and mayo

Cracked Pepper Turkey

$6.95 - $4.95

Cracked pepper turkey with cheddar cheese, lettuce, tomato and carrots with our own maine wildflower honey mustard

Wild Oats Turkey Salad

$6.95 - $4.95

Homemade turkey salad with maine maple syrup and sundried tomatoes with provolone cheese, lettuce, carrots and sprouts

Gardenburger

$6.95

Savory gardenburger with cheddar, lettuce, tomato, carrots, green peppers, wild oats hummus and honey mustard

Chutney Chicken Salad

$6.95 - $4.95

fresh chicken salad with mango chutney and walnuts with carrots, lettuce and tomato

Avocado & Cheddar

$6.95 - $4.95

Fresh avocado and cheddar with lettuce, tomato and carrots and mayo

Oven Roasted Turkey with Cranberry Mayo

$6.95 - $4.95

Our in-house baked turkey with homemade cranberry mayo, lettuce, carrots and sprouts


PaniniMade to order on your choice of our homemade bread

Egg & Avocado

$7.95

Baked egg, fresh avocado, spinach, salsa and melted cheddar

Egg & Bacon

$7.95

our baked egg, bacon, tomato slices and our homemade boursin - herbed cream cheese

Egg & Spinach

$7.95

Baked egg and bacon with tomato slices, fresh spinach and melted cheddar

The Wild Goat

$7.95

Cracked pepper turkey with goat cheese and red onions, green peppers and homemade pesto mayo

The Harvest Turkey

$7.95

Smoked turkey and bacon with apple slices, cheddar cheese and our homemade cranberry mayo

The Green Monster

$7.95

Fresh avocado and cheddar with spinach, green peppers and homemade pesto mayo

The Mediterranean

$7.95

Roasted seasonal vegetables with vermont goat cheese, spinach, tomato and pesto mayo

The Cuban

$7.95

Cracked pepper turkey and ham with swiss cheese, pickles and spicy mustard

The Buffalo Bill

$7.95

Homemade buffalo chicken salad with blue cheese, carrots, tomato, onions and ranch dressing.

The Rachel

$7.95

Smoked turkey and swiss cheese with thousand island dressing, homemade wasabi coleslaw and pickles.


Homemade BreadTuesday: potato, honey oat, anadama, honey wheat. Wednesday: maple oat, honey wheat, abenaki, anadama. Thursday: potato, honey oat, abenaki, tomato herb. Friday: challah, honey wheat, maple oat, potato. Saturday: anadama, honey oat, maple oat, honey wheat

The White Breads - Potato

Price may varies

Wonderbread, our all-purpose white bread is made with potato flour

The Oatmeal Breads - Honey Oat

Price may varies

Our slightly sweet oat bread, made with local maine wildfower honey and thick-cut rolled oats.

The Oatmeal Breads - Maple Oat

Price may varies

This aromatic bread is made with thick-cut rolled oats and real, organic maine maple syrup. Perfect for toasting and for sandwiches. Vegan

The New England Classic - Anadama

Price may varies

A new england favorite that's the perfect marriage of coarse cornmeal and 100% natural crosby's molasses. Vegan

The Whole Grains - Abenaki

Price may varies

Our unique bread made with a perfect combination of white and whole wheat flour, rolled oats, cornmeal and vitamin-rich pumpkin seeds, poppyseeds and sunflower seeds. Vegan

The Whole Grains - Honey Wheat

Price may varies

The perfect balance of white flour and unbleached, unbromated whole wheat flour, combined with local maine wildflower honey.

The Savory Breads - Tomato Herb

Price may varies

Served with tomatoes, basil and garlic in a unique bread. Vegan

The Specialty Breads - Challah

Price may varies

A slightly sweet, dairy-free traditional jewish and european egg bread. Available with or without poppyseeds. Perfect for tearing off and eating or making the most perfect french toast

The Specialty Breads - English Muffin Bread

Price may varies

All of the nooks and crannies of a traditional english muffin, in a delicious, fat-free bread.


DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.

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