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Truly Free Bakery and Deli >
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Baton Rouge >
4321 Perkins Road, Baton Rouge, LA
Truly Free Bakery and Deli Prices in Baton Rouge, LA 70808
Hours of Operation
Hours may fluctuate. For detailed hours of operation, please contact the store directly.
Restaurant Menu
Salads
V Caesar Salad
Organic romaine lettuce, mozzarella cheese, ample croutons tossed in our very own creamy caesar sald dressing. Add any meat $2.50, add shrimp $3.99
$10.99
0
V Cranberry Pecan Salad
Mixed greens or spinach, onion, cheese, cranberries and pecans with raspberry dressing. Add any meat $2.50 add shrimp $3.99
$10.99
0
V Spinach, Pear and Walnut Salad
Baby spinach, pears, cheese, red onion, and walnuts with some excellent homemade lemon vinaigrette. Add any meat $2.50 add shrimp $3.99
$10.99
0
V TFB Cobb Salad
Mixed greens, avocado, tomatoes, onion, cheese, and your choice of the following 2 meats: grilled tofu, tempeh, turkey, ham or chicken
$10.99
0
Spinach, Quinoa, and Chicken Salad
Spinach, quinoa, chicken, red onion, tossed with our homemade pesto dressing
$10.99
0
Turkey and Avocado Salad
Freshly sliced Turkey, has avocado, cheese, onion and tomatoes. Your choice of dressing
$10.99
0
Shrimp and Artichoke Salad
Local louisiana shrimp, artichokes, red bell peppers, onions and cheese
$12.99
0
Soups
V Tomato Basil
There is nothing like a fresh tomato basil made with fresh basil, creamy in texture without all those extra calories
$4.25 - $7.99
0
Chicken Rice Soup
All natural chicken breast with carrots, celery, fresh thyme, and a few secret spices to give you a low sodium, healthy tasting soup
$4.25 - $7.99
0
V Veggie Chili
A meatless, chunky chili made with a garbanzo beans, fresh vegetables, and seasoned to perfection
$4.25 - $7.99
0
Granddaddy's Gumbo
The Best gluten free version of this traditional favorite you will find. Comes with organic brown rice
$4.25 - $7.99
0
Meat Chili
This spectacular chili is mixed with a variety of beans, spices, and made with all natural ground turkey
$4.25 - $7.99
0
Seafood Gumbo
No description available
$10.99
0
Chicken and Sausage Gumbo
No description available
$10.99
0
Gumbo by the Quart
No description available
$25.00
0
Burgers
TFB Classic
We are keeping the tradition alive. Your choice of patty and comes fully dressed
$10.99
0
Ranch Bacon Cheese Burger
This amazing combination of turkey bacon, our homemade ranch and savor cheese leaves you in a little place called heaven
$13.99
0
Avocado Burger
Make your mouth water for sure. Your choice of patty, comes fully dressed and topped with has avocado and pico de gallo
$12.99
0
BBQ Burger
This is one messy burger, but its worth the extra washing cycle. Your choice of patty, comes with our homemade BBQ Sauce and fully dressed
$12.99
0
Mountain Man Burger
This is one hefty meal. You best come hungry. Your choice of meat, open faced burger that comes with your choice of chili to be sm othered on both sides
$13.99
0
Paradise Burger
You can hear the ocean crashing in the background, and the sand between your toes with this burger. Your choice of patty, comes with pineapple and topped with our homemade teriyaki glaze. Comes fully
$12.99
0
California Burger
Yeah, its true. We brought this with us from the west coast, and it is so darn scrumptious. Our choice of patty, topped with our thousand island spread, cheese, lettuce and tomatoes
$12.99
0
Mushroom Burger
Smothered in button mushrooms and topped with our mozzarella cheese, let the shrooming begin
$12.99
0
Pizza
Killer Carne
Ground bison, turkey bacon, sasauge, ground turkey and pepperoni
$13.99 - $24.99
0
Mediterranean Pizza
Covered in grilled chicken, pesto, garlic, banana peppers, artichoke hearts, and topped with fresh basil and cilantro
$9.99 - $17.99
0
Bar B Q Chicken Pizza
Our homemade BBQ sauce-either sweet or tangy, with all natural chicken breast, red and green bell peppers, red onions, sprinkled with cilantro
$9.99 - $17.99
0
V All Cheese Pizza
Both cheddar and mozzarella cheeses covered our thin crust pie
$9.99 - $17.99
0
Hawaiian Five
Our version of the hawaiian pizza is topped with all natural smoked ham, pineapple of course, with cilantro sprinkled on top
$9.99 - $17.99
0
The Veggie
For all you vegans and vegetarians, this pizza is for you. Made with freshly cut onions, bell peppers, eggplant, olives, artichoke hearts, tomatoes, and topped with fresh cilantro
$9.99 - $17.99
0
Meats R Us
You meat crazies, this is the pizza for you. Smothered in all natural ground turkey, all natural chicken breast, and our all natural smoked ham, with the side of some red onions
$9.99 - $17.99
0
Cali Caprese
What a wonderful treat. Comes topped with chicken, fresh basil, spinach, sundried tomatoes, and slices of tomatoes
$9.99 - $17.99
0
Paninis
Regular Paninis
Each panini comes with one side
0
Honey Roasted Turkey
No description available
$9.50
0
Smoked Ham
No description available
$9.50
0
Roast Beef
No description available
$9.75
0
Specialty Paninis
BLT
Triple decker stuffed with trukey bacon, tomatoes, lettuce and our amazing mayo
$12.99
0
Philly Cheese
Grilled steak, bell peppers, and onions covered in melted mozzarella cheese
$12.99
0
Chicken Salad Sandwich
Succulent chicken, fresh veggies, wonderful spices, celery, onion, and mixed greens
$9.99
0
Roast Beef A Jus
Triple the roast beef and dip in our homemade a jus sauce
$12.99
0
The Reuben
Our homemade thousand island dressing, high quality corned beef, sauerkraut, and melted cheddar cheese will aim to please
$9.99
0
BBQ Chicken Panini
Time to put a huge smile on that face. Our BBQ sauce is made from starch and mixed with high quality chicken breast, red and green bell peppers, red onion and mixed greens. This is a messy one
$9.99
0
V Grilled Eggplant, Avocado Panini
Grilled eggplant, has avocado, light mayo, tomatoes, onions and mixed greens, with freshly made hummus
$9.99
0
V Veggie Panini
Mayo, tomatoes, zucchini, squash, onion, mixed greens, avocado, your choice of raspberry dressing, or oil and vinegar
$9.50
0
V Grilled Tofu Panini
Grilled tofu, mayo, mustard, onion, mixed greens, and your choice of raspberry dressing, or oil and vinegar
$9.99
0
Carb Free Wraps
Ainsleys Wrap
Chicken, red bell pepper, onion, tomatoes, jalapenos, avocado, cheese, hummus
0
Ericks Wrap
Turkey, avocado, onion, tomato, mixed greens: Choice of hummus or the famously hot newport sauce
0
V Caesar Wrap
Crunchy romaine, our homemade caesar, cheese and you can upgrade to add chicken
0
V Vegan Wrap
Tofu or Tempeh, eggplant, tomatoes, red bell peppers, spinach, cheese, avocado, banana peppers, and lemon vinaigrette
0
BBQ Wrap
Chick, onion, spinach, red and green bell peppers, and your choice of sweet, tangy or both BBQ Sauce
0
Super Meat
Turkey, ham, roast beef, mixed greens, cheese, and your choice of salsa or hummus
0
Super Veggie
Onions, artichoke hearts, avocado, mixed greens, tomatoes, banana peppers, cheese, and raspberry dressing
0
Rueben Wrap
Corned beef, cheese, sauerkraut, and thousand island
0
V Vegan Rueben
Tofu or tempeh, sauerkraut, cheese, and thousand island
0
Create Your Own
Wraps Toppings
Choose wrap type. Choose your own meat One choice. Type of greens mixed greens or spinach, four toppings, any type of wet topping: dressing, salsa, sauce, or hummus one choice. Meat toppings: Tu
0
BR Bowls
Ground Turkey
No description available
$9.50
0
Bison
No description available
$10.99
0
Chicken
No description available
$9.50
0
Baja Shrimp
No description available
$10.99
0
V Tempeh or Tofu
No description available
$9.50
0
V Eggplant
No description available
$9.50
0
V Ground Veggie Patty
No description available
$9.50
0
Combos
Any Soup & Any Salad Combo
No description available
$10.99
0
Any Soup and Sandwich Combo
No description available
$11.99
0
Any Salad and Sandwich Combo
No description available
$11.99
0
Any Wrap and Any Soup
No description available
$11.99
0
Any Wrap and Any Salad
No description available
$11.99
0
Smoothies
BCS Smoothie
Bananas, chocolate, and strawberries
$6.25 - $7.99
0
Crazy whit Berries
Raspberry, blueberry, and strawberries
$6.25 - $7.99
0
Tropical Blast
Pineapple, orange, and banana
$6.25 - $7.99
0
Mango Mambo
Mango, orange and yogurt
$6.25 - $7.99
0
Antioxidant Insanity
Acai, blueberries, and cherries
$6.25 - $7.99
0
Build your Own
Build your Own
Choose a total of 3: Bananas, strawberries, raspberries, blueberries, pineapple, orange, mango, yogurt, acai, cherries, chocolate
$6.25 - $7.99
0
Bakery Menu
Almond Cupcake
No description available
$1.50
0
Almond D.S. Cake
No description available
$39.00
0
Almond H.S. Cake
No description available
$49.00
0
Almond S.S. Cake
No description available
$22.00
0
Banana Nut Bread Loaf
No description available
$10.99
0
Banana Nut Muffin
No description available
$2.99
0
Blueberry Muffin
No description available
$2.10
0
Carrot Cake Cream Cheese Filled Cupcake
No description available
$4.99
0
Carrot Cake Loaf
No description available
$11.99
0
Chocolate Chip Cookie
No description available
$1.20
0
Chocolate Chip Cookie Cake
No description available
$17.50
0
Chocolate Chip Muffin
No description available
$2.99
0
Chocolate Covered Whoopie Pie
No description available
$3.35
0
Chocolate Cupcake
No description available
$1.50
0
Chocolate D.S. Cake
No description available
$36.00
0
Chocolate H.S. Cake
No description available
$42.00
0
Chocolate S.S. Cake
No description available
$19.00
0
Coconut Cupcake
No description available
$1.05
0
Double Chocolate Chip Muffin
No description available
$2.99
0
Frosted Brownie
No description available
$1.95
0
Hamburger Buns
No description available
$5.99
0
Hot Dog Buns
No description available
$5.99
0
Large Decor Cookie
No description available
$4.25
0
Lemon D.S. Cake
No description available
$39.00
0
Lemon H.S. Cake
No description available
$49.00
0
Lemon S.S. Cake
No description available
$22.00
0
Loaf of Bread
No description available
$7.99
0
Pineapple D.S. Cake
No description available
$39.00
0
Pineapple H.S. Cake
No description available
$49.00
0
Pineapple S.S. Cake
No description available
$22.00
0
Raspberry Filled Cupcake
No description available
$5.99
0
Red Velvet Cupcake
No description available
$5.99
0
Regular Brownie
No description available
$1.85
0
Regular Glazed Donut
No description available
$1.20
0
S.F. Banana Nut Muffin
No description available
$2.99
0
S.F. Blueberry Muffin
No description available
$2.99
0
S.F. Double Chocolate Chip Muffin
No description available
$2.99
0
Snickerdoodle Cookie
No description available
$1.20
0
Strawberry Cream Cheese Cupcake
No description available
$5.99
0
Strawberry D.S. Cake
No description available
$39.00
0
Strawberry Filled Doughnut
No description available
$1.35
0
Strawberry H.S. Cake
No description available
$49.00
0
Strawberry S.S. Cake
No description available
$22.00
0
Sugar Free Brownie
No description available
$1.99
0
Vanilla Cupcake
No description available
$1.50
0
Vanilla D.S. Cake
No description available
$36.00
0
Vanilla H.S. Cake
No description available
$42.00
0
Vanilla S.S. Cake
No description available
$19.00
0
Whoopie Pie
No description available
$4.99
0
Drinks
Unsweet Iced Tea
No description available
$1.50 - $1.75
0
Sweet Tea
With all natural sugar free sweetener
$1.60 - $1.83
0
Fresh Squeezed Limeade or Lemonade
Strawberry or raspberry flavored
$2.00 - $2.25
0
Coffee
No description available
$1.55 - $2.05
0
Soy Vanilla Milk
No description available
$1.25 - $1.95
0
Rice Milk
No description available
$1.25 - $1.95
0
Hot Tea
Assorted flavors
$1.10
0
Izze Drinks
Clementine, blackberry, apple, grapefruit, pomegranate
$2.00
0
Oogave Drinks
Mandarin key-lime, watermelon cream soda, root beer, cola
$2.06
0
Switch Drinks
Fruit punch, grape, kiwi berry, black cherry, watermelon strawberry
$1.39
0
Diet Drinks
Ginger root beer, black cherry, cola, dr. Zevia
$1.95
0
Freshly Squeezed Orange Juice
No description available
$1.99
0
DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.
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