Truly Free Bakery and Deli Menu and Prices
Bakery
Choose My State
Truly Free Bakery and Deli Menu
Last Update: 2025-03-14
SaladsDressings: Lemon vinaigrette, raspberry, pesto, thousand island, honey mustard, oil and vinegar, caesar
V Caesar Salad
$10.99
Organic romaine lettuce, mozzarella cheese, ample croutons tossed in our very own creamy caesar sald dressing. Add any meat $2.50, add shrimp $3.99
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V Cranberry Pecan Salad
$10.99
Mixed greens or spinach, onion, cheese, cranberries and pecans with raspberry dressing. Add any meat $2.50 add shrimp $3.99
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V Spinach, Pear and Walnut Salad
$10.99
Baby spinach, pears, cheese, red onion, and walnuts with some excellent homemade lemon vinaigrette. Add any meat $2.50 add shrimp $3.99
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V TFB Cobb Salad
$10.99
Mixed greens, avocado, tomatoes, onion, cheese, and your choice of the following 2 meats: grilled tofu, tempeh, turkey, ham or chicken
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Spinach, Quinoa, and Chicken Salad
$10.99
Spinach, quinoa, chicken, red onion, tossed with our homemade pesto dressing
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Turkey and Avocado Salad
$10.99
Freshly sliced Turkey, has avocado, cheese, onion and tomatoes. Your choice of dressing
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Shrimp and Artichoke Salad
$12.99
Local louisiana shrimp, artichokes, red bell peppers, onions and cheese
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Soups
V Tomato Basil
$4.25 - $7.99
There is nothing like a fresh tomato basil made with fresh basil, creamy in texture without all those extra calories
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Chicken Rice Soup
$4.25 - $7.99
All natural chicken breast with carrots, celery, fresh thyme, and a few secret spices to give you a low sodium, healthy tasting soup
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V Veggie Chili
$4.25 - $7.99
A meatless, chunky chili made with a garbanzo beans, fresh vegetables, and seasoned to perfection
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Granddaddy's Gumbo
$4.25 - $7.99
The Best gluten free version of this traditional favorite you will find. Comes with organic brown rice
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Meat Chili
$4.25 - $7.99
This spectacular chili is mixed with a variety of beans, spices, and made with all natural ground turkey
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Seafood Gumbo
$10.99
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Chicken and Sausage Gumbo
$10.99
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Gumbo by the Quart
$25.00
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BurgersPatty choices: Bison, ground turkey, chicken breast, garden burger, tofu or tempeh. Add cheese $1.00, add avocado $1.50, bison add $2.50, veggie patty add $1.50
TFB Classic
$10.99
We are keeping the tradition alive. Your choice of patty and comes fully dressed
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Ranch Bacon Cheese Burger
$13.99
This amazing combination of turkey bacon, our homemade ranch and savor cheese leaves you in a little place called heaven
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Avocado Burger
$12.99
Make your mouth water for sure. Your choice of patty, comes fully dressed and topped with has avocado and pico de gallo
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BBQ Burger
$12.99
This is one messy burger, but its worth the extra washing cycle. Your choice of patty, comes with our homemade BBQ Sauce and fully dressed
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Mountain Man Burger
$13.99
This is one hefty meal. You best come hungry. Your choice of meat, open faced burger that comes with your choice of chili to be sm othered on both sides
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Paradise Burger
$12.99
You can hear the ocean crashing in the background, and the sand between your toes with this burger. Your choice of patty, comes with pineapple and topped with our homemade teriyaki glaze. Comes fully
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California Burger
$12.99
Yeah, its true. We brought this with us from the west coast, and it is so darn scrumptious. Our choice of patty, topped with our thousand island spread, cheese, lettuce and tomatoes
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Mushroom Burger
$12.99
Smothered in button mushrooms and topped with our mozzarella cheese, let the shrooming begin
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PizzaV build ur own: Feeling creative. Make your own pizza with your choice of 4 toppings. Feel free to add more, we wont stop you. All toppings: Artichoke hearts, black olives, chicken, banana peppers, ground turkey, cheese, ham, eggplant, garlic, green bell
Killer Carne
$13.99 - $24.99
Ground bison, turkey bacon, sasauge, ground turkey and pepperoni
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Mediterranean Pizza
$9.99 - $17.99
Covered in grilled chicken, pesto, garlic, banana peppers, artichoke hearts, and topped with fresh basil and cilantro
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Bar B Q Chicken Pizza
$9.99 - $17.99
Our homemade BBQ sauce-either sweet or tangy, with all natural chicken breast, red and green bell peppers, red onions, sprinkled with cilantro
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V All Cheese Pizza
$9.99 - $17.99
Both cheddar and mozzarella cheeses covered our thin crust pie
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Hawaiian Five
$9.99 - $17.99
Our version of the hawaiian pizza is topped with all natural smoked ham, pineapple of course, with cilantro sprinkled on top
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The Veggie
$9.99 - $17.99
For all you vegans and vegetarians, this pizza is for you. Made with freshly cut onions, bell peppers, eggplant, olives, artichoke hearts, tomatoes, and topped with fresh cilantro
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Meats R Us
$9.99 - $17.99
You meat crazies, this is the pizza for you. Smothered in all natural ground turkey, all natural chicken breast, and our all natural smoked ham, with the side of some red onions
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Cali Caprese
$9.99 - $17.99
What a wonderful treat. Comes topped with chicken, fresh basil, spinach, sundried tomatoes, and slices of tomatoes
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PaninisYour choice of panini bread, po boy bread, or flat bread
Regular Paninis
Price may varies
Each panini comes with one side
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Honey Roasted Turkey
$9.50
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Smoked Ham
$9.50
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Roast Beef
$9.75
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Specialty Paninis
BLT
$12.99
Triple decker stuffed with trukey bacon, tomatoes, lettuce and our amazing mayo
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Philly Cheese
$12.99
Grilled steak, bell peppers, and onions covered in melted mozzarella cheese
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Chicken Salad Sandwich
$9.99
Succulent chicken, fresh veggies, wonderful spices, celery, onion, and mixed greens
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Roast Beef A Jus
$12.99
Triple the roast beef and dip in our homemade a jus sauce
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The Reuben
$9.99
Our homemade thousand island dressing, high quality corned beef, sauerkraut, and melted cheddar cheese will aim to please
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BBQ Chicken Panini
$9.99
Time to put a huge smile on that face. Our BBQ sauce is made from starch and mixed with high quality chicken breast, red and green bell peppers, red onion and mixed greens. This is a messy one
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V Grilled Eggplant, Avocado Panini
$9.99
Grilled eggplant, has avocado, light mayo, tomatoes, onions and mixed greens, with freshly made hummus
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V Veggie Panini
$9.50
Mayo, tomatoes, zucchini, squash, onion, mixed greens, avocado, your choice of raspberry dressing, or oil and vinegar
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V Grilled Tofu Panini
$9.99
Grilled tofu, mayo, mustard, onion, mixed greens, and your choice of raspberry dressing, or oil and vinegar
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Carb Free WrapsChoose the following type of wraps: Collard greens, rice paper, or nori seaweed if you want carbs, upgrade to flatbread wrap.
Ainsleys Wrap
Price may varies
Chicken, red bell pepper, onion, tomatoes, jalapenos, avocado, cheese, hummus
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Ericks Wrap
Price may varies
Turkey, avocado, onion, tomato, mixed greens: Choice of hummus or the famously hot newport sauce
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V Caesar Wrap
Price may varies
Crunchy romaine, our homemade caesar, cheese and you can upgrade to add chicken
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V Vegan Wrap
Price may varies
Tofu or Tempeh, eggplant, tomatoes, red bell peppers, spinach, cheese, avocado, banana peppers, and lemon vinaigrette
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BBQ Wrap
Price may varies
Chick, onion, spinach, red and green bell peppers, and your choice of sweet, tangy or both BBQ Sauce
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Super Meat
Price may varies
Turkey, ham, roast beef, mixed greens, cheese, and your choice of salsa or hummus
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Super Veggie
Price may varies
Onions, artichoke hearts, avocado, mixed greens, tomatoes, banana peppers, cheese, and raspberry dressing
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Rueben Wrap
Price may varies
Corned beef, cheese, sauerkraut, and thousand island
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V Vegan Rueben
Price may varies
Tofu or tempeh, sauerkraut, cheese, and thousand island
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Create Your Own
Wraps Toppings
Price may varies
Choose wrap type. Choose your own meat One choice. Type of greens mixed greens or spinach, four toppings, any type of wet topping: dressing, salsa, sauce, or hummus one choice. Meat toppings: Tu
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BR BowlsGreat healthy alternative. Choose of a wonderful bed of brown rice or quinoa, stacked with steamed veggies, your choice of meat or meat alternative, and finally topped with either: chunky salsa, homemade teriyaki sauce or BBQ sauce
Ground Turkey
$9.50
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Bison
$10.99
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Chicken
$9.50
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Baja Shrimp
$10.99
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V Tempeh or Tofu
$9.50
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V Eggplant
$9.50
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V Ground Veggie Patty
$9.50
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CombosSandwich up-charge for roast beef a jus, blt, or philly cheese steak add $2.99. Any gumbo combo add $2.99
Any Soup & Any Salad Combo
$10.99
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Any Soup and Sandwich Combo
$11.99
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Any Salad and Sandwich Combo
$11.99
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Any Wrap and Any Soup
$11.99
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Any Wrap and Any Salad
$11.99
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SmoothiesEach smoothie comes with your choice of base: Soy milk, almond milk, rice milk
BCS Smoothie
$6.25 - $7.99
Bananas, chocolate, and strawberries
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Crazy whit Berries
$6.25 - $7.99
Raspberry, blueberry, and strawberries
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Tropical Blast
$6.25 - $7.99
Pineapple, orange, and banana
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Mango Mambo
$6.25 - $7.99
Mango, orange and yogurt
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Antioxidant Insanity
$6.25 - $7.99
Acai, blueberries, and cherries
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Build your Own
Build your Own
$6.25 - $7.99
Choose a total of 3: Bananas, strawberries, raspberries, blueberries, pineapple, orange, mango, yogurt, acai, cherries, chocolate
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Bakery Menu
Almond Cupcake
$1.50
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Almond D.S. Cake
$39.00
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Almond H.S. Cake
$49.00
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Almond S.S. Cake
$22.00
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Banana Nut Bread Loaf
$10.99
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Banana Nut Muffin
$2.99
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Blueberry Muffin
$2.10
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Carrot Cake Cream Cheese Filled Cupcake
$4.99
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Carrot Cake Loaf
$11.99
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Chocolate Chip Cookie
$1.20
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Chocolate Chip Cookie Cake
$17.50
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Chocolate Chip Muffin
$2.99
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Chocolate Covered Whoopie Pie
$3.35
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Chocolate Cupcake
$1.50
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Chocolate D.S. Cake
$36.00
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Chocolate H.S. Cake
$42.00
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Chocolate S.S. Cake
$19.00
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Coconut Cupcake
$1.05
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Double Chocolate Chip Muffin
$2.99
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Frosted Brownie
$1.95
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Hamburger Buns
$5.99
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Hot Dog Buns
$5.99
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Large Decor Cookie
$4.25
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Lemon D.S. Cake
$39.00
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Lemon H.S. Cake
$49.00
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Lemon S.S. Cake
$22.00
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Loaf of Bread
$7.99
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Pineapple D.S. Cake
$39.00
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Pineapple H.S. Cake
$49.00
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Pineapple S.S. Cake
$22.00
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Raspberry Filled Cupcake
$5.99
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Red Velvet Cupcake
$5.99
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Regular Brownie
$1.85
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Regular Glazed Donut
$1.20
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S.F. Banana Nut Muffin
$2.99
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S.F. Blueberry Muffin
$2.99
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S.F. Double Chocolate Chip Muffin
$2.99
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Snickerdoodle Cookie
$1.20
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Strawberry Cream Cheese Cupcake
$5.99
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Strawberry D.S. Cake
$39.00
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Strawberry Filled Doughnut
$1.35
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Strawberry H.S. Cake
$49.00
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Strawberry S.S. Cake
$22.00
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Sugar Free Brownie
$1.99
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Vanilla Cupcake
$1.50
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Vanilla D.S. Cake
$36.00
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Vanilla H.S. Cake
$42.00
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Vanilla S.S. Cake
$19.00
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Whoopie Pie
$4.99
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Drinks
Unsweet Iced Tea
$1.50 - $1.75
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Sweet Tea
$1.60 - $1.83
With all natural sugar free sweetener
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Fresh Squeezed Limeade or Lemonade
$2.00 - $2.25
Strawberry or raspberry flavored
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Coffee
$1.55 - $2.05
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Soy Vanilla Milk
$1.25 - $1.95
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Rice Milk
$1.25 - $1.95
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Hot Tea
$1.10
Assorted flavors
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Izze Drinks
$2.00
Clementine, blackberry, apple, grapefruit, pomegranate
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Oogave Drinks
$2.06
Mandarin key-lime, watermelon cream soda, root beer, cola
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Switch Drinks
$1.39
Fruit punch, grape, kiwi berry, black cherry, watermelon strawberry
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Diet Drinks
$1.95
Ginger root beer, black cherry, cola, dr. Zevia
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Freshly Squeezed Orange Juice
$1.99
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DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.
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