Tropical Smoothie Cafe (Sand Lake Rd) Menu and Prices
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Tropical Smoothie Cafe (Sand Lake Rd) Menu
Last Update: 2025-03-14
DrinksDrinks
Water
$1.25 - $5.99
Served at room temperature.
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Soda
$1.25 - $5.99
Served at room temperature.
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Low Fat SmoothiesLow Fat Smoothies
Strawberry Lemonade Smoothie
$4.59
Strawberry and lemonade.
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Blue Lagoon Smoothie
$4.59
Blueberries, strawberries and bananas.
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Jetty Punch Smoothie
$4.59
Strawberries and banana.
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Mango Magic Smoothie
$4.59
Mangos, pineapples and non-fat yogurt.
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Peaches and Silk Smoothie
$4.59
Peaches, strawberries and banana.
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Rockin Raspberry Smoothie
$4.59
Raspberries, strawberries and banana.
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Sunny Day Smoothie
$4.59
Mangoes, banana, oranges and kiwi.
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Blimey Limey Smoothie
$4.59
Strawberries, pineapples, orange and lime.
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Hawaiian Breeze Smoothie
$4.59
Pineapples, orange and non-fat yogurt.
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Kiwi Quencher Smoothie
$4.59
Kiwi, strawberries and non-fat yogurt.
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Paradise Point Smoothie
$4.59
Strawberries, banana and pineapples.
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Pineapple Delight Smoothie
$4.59
Pineapple, orange and banana.
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Strawberry Beach Smoothie
$4.59
Strawberries and non-fat yogurt.
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Sunrise Sunset Smoothie
$4.59
Strawberries, pineapples, mango and oranges.
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Indulgent SmoothiesIndulgent Smoothies
Mocha Madness Smoothie
$4.99
Chocolate, coffee, cappuccino and non-fat yogurt.
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Beach Bum Smoothie
$4.99
Strawberries, banana and Ghirardelli's finest chocolate.
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Peanut Butter Cup Smoothie
$4.99
Peanut butter, banana and Ghirardelli's finest chocolate.
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Bahama Mama Smoothie
$4.99
Strawberries, banana and chocolate.
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Chocolate Chiller Smoothie
$4.99
Ghirardelli's finest chocolate and non-fat yogurt.
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Tropi-Colada Smoothie
$4.99
Pineapples, coconut and banana.
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Supercharged SmoothiesSupercharged Smoothies
Get-up-and-Goji Smoothie
$4.99
Peaches, oranges, bananas, goji and non-fat yogurt.
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Triple Berry Oat Smoothie
$4.99
Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein and splenda.
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Health Nut Smoothie
$4.99
Blueberries, mangoes, banana, almonds and soy or whey protein.
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Muscle Blaster Smoothie
$4.99
Strawberries, banana and soy or whey protein.
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Pomegranate Plunge Smoothie
$4.99
Bananas, strawberries, cranberry juice and pomegranate.
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Acai Berry Boost Smoothie
$4.99
Acai, pomegranate, banana, blueberries and strawberries.
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Lean Machine Smoothie
$4.99
Strawberries, banana, fat metabolizer and energizer. Contains caffeine.
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Peanut Paradise Smoothie
$4.99
Peanut butter, banana, non-fat yogurt and whey or soy protein.
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Kid's SmoothiesKids Smoothies
Kid's Awesome Orange Smoothie
$2.99
Orange, Ghirardelli's finest white chocolate, and non-fat yogurt.
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Jetty Junior Smoothie
$2.99
Strawberries and bananas.
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Kid's Chocolate Chimp Smoothie
$2.99
Banana and Ghirardelli's finest chocolate.
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Li'l Lemonberry Smoothie
$2.99
Strawberries and lemonade.
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All Day BreakfastAll Day Breakfast
All American Wrap
$3.99
Eggs, ham, bacon, American cheese and a white tortilla.
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Early Bird Wrap
$3.99
Eggs, chicken, pepper jack cheese, tomatoes, bistro sauce and a white tortilla.
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The Classic Sandwich
$3.99
Eggs, cheddar and American and your choice of bacon, ham or sausage on a toasted ciabatta.
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Buffalo Kick Start Sandwich
$3.99
Eggs, bacon, ham, pepper jack and Buffalo sauce on a toasted ciabatta.
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Salsa Sunrise Wrap
$3.99
Eggs, ham, bacon, pepper jack cheese, salsa and a white tortilla.
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Toasted Bagel with Cream Cheese
$3.99
Plain bagel.
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Fresh SaladsFresh Salads
Chicken Caesar Salad
$6.99
Romaine lettuce, chicken, tomatoes, Parmesan cheese and Caesar dressing.
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Thai Chicken Salad
$6.99
Romaine lettuce, chicken, wontons, sesame seeds, carrots and Thai peanut dressing.
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Southwest Chicken Salad
$6.99
Romaine lettuce, field greens, chicken, southwestern rice with corn, black beans and asparagus, tomatoes, onions, salsa, guacamole and light southwest ranch dressing.
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Toasted SandwichesToasted Sandwiches
Turkey Guacamole Sandwich
$6.99
Turkey, guacamole, cilantro lime, onions, tomatoes and field greens on 9-grain wheat. Served with chips or fruit.
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Turkey Bacon Ranch Sandwich
$6.99
Turkey, bacon, Swiss cheese, tomatoes, romaine lettuce and light ranch dressing on a toasted ciabatta. Served with chips or fruit.
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Wasabi Roast Beef Sandwich
$6.99
Roast beef, pepper jack cheese, romaine lettuce and wasabi Caesar dressing on toasted ciabatta. Served with chips or fruit.
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Cranberry Walnut Chicken Salad Sandwich
$6.99
Cranberry walnut chicken salad, tomatoes and field greens on 9-grain wheat bread. Served with chips or fruit.
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Ultimate Club
$6.99
Ham, turkey, bacon, Swiss cheese, Parmesan tomatoes, field greens and bistro sauce on toasted ciabatta bread. Served with chips or fruit.
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Toasted FlatbreadsToasted Flatbreads
Baja Chicken Flatbread
$4.49
Chicken, low fat mozzarella, green and red peppers, onions, romaine and light southwest ranch on grilled flatbread.
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Chicken Pesto Flatbread
$4.99
Chicken, low fat mozzarella, Parmesan tomatoes and pesto on grilled flatbread.
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Honey Ham and Swiss Flatbread
$4.49
Ham, Swiss cheese, tomatoes, field greens, and honey mustard on grilled flatbread.
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Caribbean Luau Flatbread
$4.49
Chicken, low fat mozzarella, pineapple, romaine lettuce and Jamaican jerk sauce on grilled flatbread.
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Chipotle Chicken Club Flatbread
$4.49
Chicken, pepper jack, bacon, romaine, tomatoes and chipotle mayo on a toasted flatbread.
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Toasted WrapsToasted Wraps
Buffalo Chicken Wrap
$6.99
Chicken breast strips, romaine lettuce, diced tomatoes, low-fat mozzarella cheese, Buffalo sauce and light ranch dressing wrapped in a white tortilla. Served with chips or fruit.
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King Caesar Wrap
$6.99
Chicken breast strips, romaine lettuce, diced tomatoes, Parmesan cheese and Caesar dressing wrapped in a zesty garlic herb tortilla. Served with chips or fruit.
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Thai Chicken Wrap
$6.99
Chicken breast strips, crunchy wontons, romaine lettuce, shredded carrots, sesame seeds and Thai peanut dressing wrapped in a white tortilla. Served with chips or fruit.
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Hummus Veggie Wrap
$6.99
Hummus, pesto, provolone cheese, green and red peppers, Parmesan tomatoes and field greens on 9-grain wheat bread. Served with chips or fruit.
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Jamaican Jerk Chicken Wrap
$6.99
Chicken breast strips, southwestern rice with corn, black beans, asparagus, onions, low-fat mozzarella cheese and Jamaican jerk sauce wrapped in a white tortilla. Served with chips or fruit.
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Southwest Chicken Wrap
$6.99
Chicken, salsa, southwestern rice with corn, black beans and asparagus, tomatoes, onions, guacamole, romaine, light southwest ranch and white tortilla. Served with chips or fruit.
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Totally Turkey Wrap
$6.99
Oven gold turkey, romaine lettuce, diced tomatoes, Swiss cheese and light ranch dressing wrapped in a zesty garlic herb tortilla. Served with chips or fruit.
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SidesSides
Chips
$0.99
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Kid's MenuKids Menu
Kid's Big Kahuna
$5.49
With chips, fruit or cookie and 12 oz. kid's smoothie.
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Kid's Cheese Quesadilla
$3.99
With chips, fruit or cookie and 12 oz. kid's smoothie.
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Kid's Chicken and Cheese Quesadilla
$4.99
With chips, fruit or cookie and 12 oz. kid's smoothie.
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Kid's Ham and American Wrap
$3.99
With chips, fruit or cookie and 12 oz. kid's smoothie.
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Kid's Turkey and American Wrap
$3.99
With chips, fruit or cookie and 12 oz. kid's smoothie.
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Kid's Cheese Pizza
$3.99
With chips, fruit or cookie and 12 oz. kid's smoothie.
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Kid's Chicken and Cheese Pizza
$4.99
With chips, fruit or cookie and 12 oz. kid's smoothie.
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Kid's Chicken Caesar
$3.99
With chips, fruit or cookie and 12 oz. kid's smoothie.
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Kid's Little Surfer
$4.49
With chips, fruit or cookie and 12 oz. kid's smoothie.
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Dessert
3 Cookies
$1.50
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Cookie
$0.59
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DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.
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