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Total Nutrition Kitchen Menu and Prices

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Total Nutrition Kitchen Menu

Last Update: 2025-03-14

Fresh Fit MealsFresh Fit Meal

Grilled Flank Steak

$11.50

Baked sweet potato and roasted cauliflower.Food Served Cold, but can be heated upon request.

Korean Style Turkey Meatballs

$9.50

Sweet potato mash.Food Served Cold, but can be heated upon request.

Shrimp Stir Fry

$12.00

Broccolini, carrot, red and yellow pepper and brown rice.Food Served Cold, but can be heated upon request.

Grilled Salmon

$12.00

Jasmine carrot rice and asparagus. Food Served Cold, but can be heated upon request.

Turkey Chili

$9.75

Served cooled, but can heated upon request. With brown rice and low fat gouda cheese.

Low Carb BBQ Chicken Thighs

$9.50

Side of cauliflower and string beans.

DrinksCarton

Isopure Protein Drink

$6.00

Juisi (Cold Pressed)

$7.00

Stumptown Coffee

$5.50

Stumptown Cold Brewed Coffee With Milk

$5.00

SmoothiesSmoothie

Berry Blast Smoothie

$7.50

Blueberries, blackberries and strawberries. Prepared with Greek yogurt and almond milk.

Apple Pie Smoothie

$7.50

Banana and apple pie protein. Prepared with Greek yogurt and almond milk.

Cocolada Smoothie

$7.50

Mango and pineapple. Prepared with Greek yogurt and almond milk.

Rise and Shine Smoothie

$7.50

Oats, banana and almond butter. Prepared with Greek yogurt and almond milk.

Strawberry Shortcake Smoothie

$7.50

Strawberry, banana and granola. Prepared with Greek yogurt and almond milk.

Believer Smoothie

$7.50

Banana and almond butter. Prepared with Greek yogurt and almond milk.

Wake and GoWake and Go

Scrambled Egg White and Turkey Bacon Wrap

$8.75

Plum tomato, red pepper, green pepper and whole wheat wrap.Food Served Cold, but can be heated upon request.

Rainbow Acai Bowl

$9.50

Banana, pineapple, blueberry, strawberry, granola and honey.Food Served Cold, but can be heated upon request.

Greek Yogurt Parfait

$4.50

Strawberry, blueberry and granola.

Chia Pudding

$4.50

Strawberry and toasted almonds.

Overnight Oats

$4.50

Apple, cinnamon and raisin. Food Served Cold, but can be heated upon request.

Protein Pancake

$7.00

Comes with seasonal fruit and side of turkey bacon. Food Served Cold, but can be heated upon request.

Healthy SaladsHealhty Salad

Kale Caesar Salad

$6.50

Garlic crouton and citrus dressing.

Asian Salad

$6.50

Daikon, shredded carrot, scallion, cucumber, green cabbage and red cabbage.

Roasted Beets and Greens Salad

$6.50

Baby arugula, sliced pear, chopped almonds, goat cheese and red wine vinaigrette.

Black Bean Veggie Burger Salad

$9.75

Tomato, onion, roasted mushroom and sun dried aoli.

Quinoa Salad

$6.50

WrapsWrap

Steak Turbo Wrap

$8.75

Sliced flank steak, low-fat Gouda, Sriracha aioli, egg white and house mixed greens.

Asian Wrap

$8.75

Marinated chicken, Asian slaw and spinach wrap.

Pesto Chicken Wrap

$8.75

Roasted red pepper, roasted mushroom, tomato and arugula.

California Wrap

$8.75

Grilled chicken breast, avocado, alfalfa sprouts and turkey bacon tomato.

Kids MealKids Meal

Kids Meal

$6.00

Grilled chicken bites with sweet potato wedges. Food Served Cold, but can be heated upon request.

Bars

Best Bar Ever

$4.50

Cookies

Alwheys Good Cookies

$3.50

2 pieces.

DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.

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