Toss Up Salads Menu and Prices
Salads
Smoothies & Juices
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Toss Up Salads Menu
Last Update: 2025-03-14
Appetizers
Toss Up Pizza
$6.99
baked 12" pizza with authentic tomato sauce and mixed cheese.
0
Toss Up Pizza
$2.49
add diced chicken, tofu or turkey
0
Tzatziki Dip
$5.99
(v). greek style yogurt with cucumbers and kalamata olives served with warm and toasty pita bread.
0
Cheese Quesadilla
$6.99
melted mixed cheese on a pressed flour tortilla, served with a side of sour cream.
0
Cheese Quesadilla
$2.49
add diced chicken, tofu or turkey
0
Caprese Stacks
$4.99
sliced roma tomatoes and buffalo mozzarella stacked together with drizzled olive oil and topped with kalamata olives.
0
Red Pepper Hummus Dip
$5.99
family to our traditional hummus dip, flavored with olive oil, paprika and red pepper, served with toasted pita bread.
0
Hummus Dip
$5.99
hummus with olive oil, chickpeas and paprika, served with either toasted pita bread, cucumber slices or celery sticks.
0
Guacamole Dip
$5.99
guacamole served with a choice of chips, toasty pita bread or cucumber slices.
0
Soup Of The Day
$5.99 - $4.99
* prepared daily by our chef.
0
Avocado & Onion Appetizer
$3.99
avocado and red onions, drizzled in olive oil, salt and pepper.
0
Salads
Oriental Infusion
$8.49
(v). romaine and iceberg lettuce, broccoli, scallions, red cabbage, snow peas, mandarin oranges, sesame seeds, cashew nuts, tossed in asian
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Mediterranean Salad
$9.99
(gf). spring mix, diced tomatoes, red peppers, sundried tomatoes, black olives, green olives, hearts of palm, artichoke, crumbled feta cheese, tossed in housemade balsamic vinaigrette
0
Healthy Wealthy
$8.99
(gf). spring mix, diced cucumbers, chickpeas, sundried tomatoes, strawberries and blueberries, tossed in housemade honey garlic dressing.
0
Parisian Lover
$8.49
spring mix, romaine lettuce, grape tomatoes, grapes, almonds, brie cheese, tossed in champagne dressing.
0
Las Olas Delight
$7.99
(v). spring mix, diced tomatoes, cucumbers, shredded carrots, green and red peppers, tossed in ranch and topped off with alfalfa sprouts.
0
Apple Walnut
$8.99
romaine lettuce, diced apples, walnuts, grapes, and raisins, croutons, tossed in a buttermilk ranch dressing
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Thai Salad
$9.49
(gf). spring mix, diced cucumbers, shredded carrots, red cabbage, bean sprouts, cilantro, cashews, sesame seeds, tossed in a housemade peanut dressing.
0
Avocado Salad
$7.99
(v). organic spinach, spring mix, avocado, red onions, cilantro, seasoned in olive oil and vinegar.
0
Goat Cheese Salad
$7.99
(gf). romaine lettuce, diced tomatoes, black olives, crumbled goat cheese, tossed in housemade balsamic vinaigrette.
0
Tropical Salad
$8.99
(gf). spring mix, diced tomatoes, cucumbers, green olives, mixed nuts, strawberries, grapes, tossed in mango poppy dressing.
0
Fattoush
Price may varies
(v). romaine lettuce, diced tomatoes, cucumbers, chickpeas, red peppers, tossed in balsamic vinaigrette, served with side of hummus.
0
Fattoush
$1.99
add side of pita
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Walnut Spinach
$7.99
(v). organic spinach, red onions, avocado, organic eggs, sundried tomatoes, walnuts, tossed in housemade honey mustard dressing.
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Davie Cobb
$8.99
(gf). romaine lettuce, diced tomatoes, organic eggs, cucumbers, shredded carrots, broccoli, red onions, avocado, chickpeas, bacon bits, tossed in housemade balsamic vinaigrette.
0
French Nicoise
$9.99
romaine and iceberg lettuce, chopped eggs, black olives, green olives, tuna salad, tossed in french dressing.
0
Tex-Mex Salad
$7.99
(v). romaine lettuce, black beans, scallions, mixed shredded cheese, tossed in housemade chipotle dressing, served with sour cream.
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Newport Salad
$11.49
iceberg lettuce, grilled shrimp, black olives, organic eggs, tuna salad, tossed in thousand island dressing.
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Turkey Harvest Salad
$9.99
organic spinach, romaine lettuce, green peas, red cabbage, craisins, walnuts, tossed in a lite raspberry vinaigrette, served with fresh diced turkey.
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Go Green Salad
$7.99
(v). spring mix, romaine lettuce, diced cucumbers, broccoli, green peas, green peppers, chickpeas, green olives, tossed in housemade honey garlic dressing and topped in alfalfa sprouts.
0
House Salad
$7.49
(v). spring mix, iceberg lettuce, diced tomatoes, cucumbers, shredded carrots, red onions, red cabbage, tossed in lite italian.
0
Spa Salad
$8.29
(v). spring mix, cherry tomatoes, diced cucumbers, hearts of palm, green peppers, craisins, walnuts, tossed in lite raspberry dressing and topped with alfalfa sprouts.
0
Insalata Caprese
$8.99
(gf). spring mix, sliced roma tomatoes, red onions, buffalo mozzarella, pesto, tossed in housemade balsamic vinaigrette.
0
Far East Fantasy
$7.49
(v). spinach, shredded carrots, mandarin oranges, edamame, chinese noodles, tossed in exotic mandarin orange dressing.
0
Texas Two Step
$9.99
(v). romaine lettuce, diced tomatoes, black beans, corn, red onions, green and red peppers, avocado, sunflower seeds, mixed cheddar cheese, tossed in chipotle dressing.
0
Gourmet Salad
$9.99
spring mix, black olives, diced turkey and chicken, chopped eggs, mixed shredded cheese, tossed in housemade honey garlic dressing.
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Classic Caesar Salad
$7.99
(v). romaine lettuce, black olives, shaved parmesan cheese, croutons, tossed in signature caesar dressing.
0
Steak & Egg Salad
$10.99
spring mix, romaine lettuce, diced tomatoes, organic eggs, shaved parmesan, tossed in thousand island dressing, served with a grilled juicy steak.
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Greek Salad
$8.99
(v). spring mix, romaine lettuce, diced cucumbers, red onions, pepperoncini, green olives, kalamata olives, crumbled feta cheese, tossed in housemade greek dressing.
0
Chef Salad
$9.99
romaine lettuce, turkey, chicken, diced tomatoes, cucumbers, eggs, mixed cheese, tossed in french dressing.
0
Napa Valley
$8.49
(v). spring mix, grape tomatoes, shredded carrots, hearts of palm, green olives, slivered almonds, grapes and brie, tossed in lite raspberry vinaigrette.
0
Indian Salad
$7.99
(gf). spring mix, spinach, red cabbage, green peas, slivered almonds, craisins, tossed in housemade curry dressing.
0
Not A "Wedge" Salad
$7.29
chopped iceberg lettuce, bacon bits, red onions, bleu cheese crumbles, tossed in ranch.
0
San Diego Sunset
$8.49
(v). iceberg lettuce, cherry tomatoes, chopped eggs, chickpeas, craisins, slivered almonds, tossed in champagne dressing and topped with alfalfa sprouts.
0
Mexican Fiesta
$8.99
(v). romaine lettuce, diced tomatoes, black olives, green pepper, red pepper, shredded mixed cheese, tortilla chips, sour cream, tossed in citrus chipotle dressing.
0
BLT Salad Bowl
$7.99
iceberg lettuce, cherry tomatoes, red onions, bacon bits, mixed shredded cheese, croutons, tossed in buttermilk ranch dressing
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Teri Toss
$9.89
crisp romaine lettuce with diced tomatoes, cucumbers, chickpeas, alfalfa sprouts, craisins, sliced almonds, feta cheese and tossed in housemade balsamic vinaigrette.
0
Sandwiches
Falafel Sandwich
$7.99
(v). falafel served with tzatziki, cucumbers and tomatoes in a toasty ciabatta bread or panini bread.
0
Grilled Chicken Sandwich
$8.49
* grill chicken served with dice tomatoes and mayo in a toasty italian ciabatta bread or panini bread.
0
Black Bean Burger Sandwich
$7.99
(v). black bean burger served with dice tomatoes and mayo in a toasty italian ciabatta bread or panini bread
0
Veggie Burger Sandwich
$7.99
(v). veggie burger served with dice tomatoes and mayo in a toasty italian ciabatta bread or panini bread.
0
Tuna Salad Sandwich
$8.99
tuna salad served with dice tomatoes and mayo in a toasty italian ciabatta bread or panini bread
0
Chicken Salad Sandwich
$8.99
chicken salad served with dice tomatoes and mayo in a toasty italian ciabatta bread or panini bread.
0
Wraps
Surf And Turf
$11.99
* romaine lettuce, tomatoes, onions, pumpkin seeds, parmesan cheese with shrimp and steak on a pesto wrap tossed with honey mustard dressing.
0
Salmon Wrap
$9.99
grilled wild alaskan salmon with crisp romaine lettuce, sliced almonds, parmesan cheese, red peppers, onions, tossed in honey mustard dressing on a whole wheat wrap.
0
Gluten Free Pizza With Dairy Free Cheese
$11.99
come in and try our new gluten free pizza with dairy free cheese
0
Gluten Free Pizza With Dairy Free Cheese
$11.99
you can add any 2 toppings youÂ’d like for only
0
RideÂ’m Cowboy Wrap
$9.49
romaine lettuce, tomatoes, onions, mixed cheese, steak, southwest dressing in a original wrap.
0
Ranch Wrap
$9.49
spinach lettuce, tomatoes, onions, cilantro, black beans, mushrooms, grilled chicken, ranch dressing in a spinach wrap
0
Gia Wrap
$9.99
(v). alfalfa sprouts, carrots, cucumbers, diced tomatoes, grilled veggie burger, hummus in a whole wheat wrap.
0
Spicy Tuna Wrap
$9.99
red peppers, green peppers, onions, pumpkin seeds, parmesan cheese, tuna salad, chipotle dressing in spinach wrap.
0
Very Vegan Wrap
$8.99
(v). alfalfa sprouts, cucumbers, red peppers, bean sprouts, carrots, roasted garlic, hummus in a whole wheat wrap.
0
Kool Kucumber Wrap
$9.99
tuna salad, cucumbers, strawberries, grapes, craisins, tomatoes, romaine lettuce, tossed in ranch dressing in a cucumber flavored wrap
0
Spinach Wrap
$8.99
(v). organic spinach, organic eggs, alfalfa sprouts, craisins, goat cheese, tossed in ranch dressing with a flavorful toasted spinach wrap.
0
Turkey Wrap
$8.99
romaine lettuce, diced turkey, diced tomatoes, craisins, feta cheese, tossed in thousand island dressing, served in a rye wrap.
0
Chicken Caesar Wrap
$7.99
romaine lettuce, diced chicken, croutons, caesar dressing.
0
Hummus Wrap
$8.99
(v). hummus, diced cucumbers, red onions, roasted garlic, avocado, diced tomatoes, kalamata olives, served in a crisp whole wheat wrap.
0
Veggie Wrap
$9.79
(v). mixed field greens, diced tomatoes, cucumbers,bean sprouts, green and red peppers, onions, pumpkin seeds, mushrooms, tossed in a balsamic vinaigrette with a warm and pressed whole wheat wrap.
0
Veggie Wrap
$0.99
add mixed cheese
0
Kooban Wrap
$10.99
romaine lettuce, grilled juicy steak, diced tomatoes, red onions, green peppers, cucumbers, green olives, raisins, shaved parmesan, drizzled in olive oil and vinegar in original wrap.
0
Southwestern Wrap
$8.49
romaine lettuce, diced tomatoes, black beans, corn, shredded mixed cheese, sour cream, tossed in housemade southwestern dressing and served in a crisp and toasted black bean wrap.
0
Southwestern Wrap
$2.49
add diced chicken, tofu or turkey
0
Black Bean Burger Quesadilla
$9.99
* red pepper, green pepper, onions, cilantro and a black bean burger with mix cheese.
0
Pesto Chicken Wrap
$9.99
spring mix, diced chicken, pesto, diced tomatoes, pine nuts, mozzarella, tossed in a honey garlic dressing and served in a delicious pesto wrap.
0
Sides
Organic Fruit Dish
$1.99
0
Side Of Dressing (Extra Dressing)
$0.99
0
Organic Strawberry Dish
$1.99
0
Organic Cucumber Slices
$1.99
0
Organic Grapes
$1.99
0
Organic Celery Sticks
$1.99
0
Organic Sliced Apples
$1.99
0
Tzatziki
$1.99
(v).
0
Hummus
$1.99
(v).
0
Toasted Panini Bread
$1.99
*
0
Toasted Ciabatta Bread
$1.99
*
0
Toasty Pita Bread
$1.99
*
0
Tabouleh
$1.49
(v).
0
Specials* Hot, (V) = Vegan And Vegetarian, (GF) Gluten Free
Surf And Turf
$11.99
* romaine lettuce, tomatoes, onions, pumpkin seeds, parmesan cheese with shrimp and steak on a pesto wrap tossed with honey mustard dressing.
0
Salmon Wrap
$9.99
grilled wild alaskan salmon with crisp romaine lettuce, sliced almonds, parmesan cheese, red peppers, onions, tossed in honey mustard dressing on a whole wheat wrap.
0
Gluten Free Pizza With Dairy Free Cheese
$11.99
0
Gluten Free Pizza With Dairy Free Cheese
$11.99
come in and try our new gluten free pizza with dairy free cheese. you can add any 2 toppings youÂ’d like for only
0
Black Bean Burger Quesadilla
$9.99
* red pepper, green pepper, onions, cilantro and a black bean burger with mix cheese.
0
Juices(16oz) / (24oz)
Apple Juice
$7.49 - $5.99
organic apples
0
Orange Juice
$5.99 - $7.49
organic orange.
0
Carrot Juice
$5.99 - $7.49
organic carrots.
0
The Dream
$6.49 - $7.99
spinach, cucumbers, apple, aloe vera, vanilla whey
0
Mintilicious
$6.49 - $7.99
pineapple, celery, mint.
0
Tomato 8
$6.49 - $7.99
(v). tomatoes, cucumbers, carrots, celery, red and green peppers, onions, mint.
0
Raspberry Lemonade
$5.99 - $7.49
raspberries, lemons, brown sugar.
0
Coco Mynt
$6.49 - $7.99
pineapples, coconut water, honey & mint
0
Cucumber Lemonade
$6.49 - $7.99
(v). cucumbers, lemons, mint, brown sugar.
0
Wake Up Call
$7.99 - $6.49
organic carrots, pineapple, ginger, lemon.
0
Ginger And Lemon Cleanse
$6.49 - $7.99
(v). organic carrots, apples, fresh ginger roots, lemon.
0
Cleanse And Detox
$6.49 - $7.99
(v). organic apples, celery, parsley, organic spinach, cucumbers.
0
Smoothies(16oz) $5.99 / (24oz) $7.49
Super Smoothie
Price may varies
acai, strawberry, blueberry, raspberry, banana.
0
Broward Babe
Price may varies
blueberry, pineapple, banana.
0
Maui Mix
Price may varies
mango, pineapple, banana.
0
Davie Diva
Price may varies
strawberry, blueberry, orange juice.
0
Orange You Glad
Price may varies
banana, carrot, orange juice.
0
Smooth Shark
Price may varies
orange juice, pineapple, mango.
0
Berry Good
Price may varies
strawberry, blueberry, raspberry, banana.
0
South Beach Babe
Price may varies
orange juice, pineapple, lemon.
0
Novalicious
Price may varies
pineapple, strawberry, banana.
0
Teri Twist
Price may varies
strawberry, banana and orange juice.
0
Power Boost $0.99
Spirulina
Price may varies
allergy relief
0
Acai
Price may varies
weight loss
0
Echinacea
Price may varies
cold remedy
0
Ginseng
Price may varies
aphrodisiac
0
Ginger Root
Price may varies
digestion
0
Aloe Vera
Price may varies
detox
0
Flax Seed Oil
Price may varies
anti-inflammatory
0
Pomegranate
Price may varies
antioxidant
0
DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.
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