The Pump Energy Food Prices in New York, NY 10022
Hours of Operation
Hours may fluctuate. For detailed hours of operation, please contact the store directly.
Restaurant Menu
Super Charged Plates
Lightning Strikes
sliced white turkey breast and vegetarian chili served over whole-wheat pasta or traditional semolina pasta
$10.20
0
Thunder
chicken breast grilled with onions, tomatoes, peppers and low-sodium tomato sauce served over your choice of brown rice or steamed spinach
$10.20
0
High Tide
nature burger over brown rice topped with lentil soup
$9.20
0
Hercules
grilled chicken breast and lentil soup served over your choice of brown rice, whole-wheat pasta or traditional semolina pasta
$7.20 - $9.20
0
Dionysus
grilled chicken breast, tomatoes, cucumbers and onions baked with tahini and low-sodium soy sauce, and served over whole-wheat pasta or traditional semolina pasta. can be made spicy if you request
$11.20
0
Free Spirit
steamed vegetables over brown rice. for melted nonfat mozzarello, soy mozzarella or muenster cheese
$8.20 - $1.25
0
Lean and Mean
grilled chicken breast over steamed vegetables. for lentil soup topping
$7.20 - $9.20
0
Big Arms
grilled chicken breast, cucumbers, tomatoes and onion baked with tahini and served over six egg whites
$12.20
0
Iron
two lean steak burgers grilled with peppers, onions and low-sodium tomato sauce, served over six egg whites and topped with your choice of lentil soup or vegetarian chili
$10.20 - $14.20
0
Easy Rider
low-sodium tuna baked with low-sodium tomato sauce or tahini and served over whole-wheat pasta or traditional semolina pasta
$10.20
0
Flying High
grilled chicken breast, low-sodium tomato sauce and melted nonfat mozzarella baked with whole-wheat pasta or traditional semolina pasta
$11.20
0
Popeye
grilled chicken breast baked with tahini and served over spinach and brown rice
$11.20
0
Baseball
grilled chicken breast, cucumbers, tomatoes and onions baked with tahini, served over spinach and brown rice, and topped with honey mustard dressing
$11.20
0
Hurricane
grilled chicken breast and steamed vegetables sauteed with grilled tomatoes, onions and peppers in low-sodium soy sauce and low-sodium tomato sauce, and served over a little brown rice. can be made s
$10.20 - $13.70
0
Olympic Games
lean steak burger grilled with onions, tomatoes, cucumbers, and a little low-sodium tomato sauce served over steamed spinach and topped with melted nonfat mozzarella
$11.20
0
Diesel
grilled chicken breast and vegetarian chili over brown rice
$7.20 - $9.20
0
Champion
grilled chicken breast and steamed vegetables over brown rice
$8.20 - $10.20
0
Lean Body
grilled chicken, tomatoes, onions and peppers served over steamed spinach and topped with vegetarian chili
$9.20 - $11.20
0
The Rock
a can of low-sodium tuna served over steamed broccoli and brown rice, and topped with your choice of carrot soup, lentil soup or vegetarian chili
$10.20
0
Gigante
six baked egg whites served over brown rice and topped with vegetarian chili
$10.20
0
Tornado
baked falafel crumbled over steamed vegetables and brown rice baked with tahini and topped with lentil soup
$12.20
0
Home Run
lean steak burger and vegetarian chili over steamed broccoli
$9.20
0
Super Balanced Baked Omelet
made with six egg whites, a turkey burger, broccoli, tomatoes and nonfat mozzarella, and served with a toasted whole-wheat pita. your choice of any soup topping can be substituted for nonfat mozzarel
$11.70
0
Marathon
grilled chicken served over your choice of traditional semolina pasta or whole wheat pasta and topped with simmered chick peas
$9.20
0
Venus
baked tofu served over steamed spinach and topped with vegetarian chili
$10.20
0
Hard Core
turkey breast grilled with say sauce and served over steamed broccoli and brown rice
$9.20
0
Extra Toppings for the Super Charged Plates
Steamed Spinach or Broccoli
No description available
$2.00
0
Nonfat Mozzarella or Muenster Cheese
No description available
$1.25
0
Soy Mozzarella
No description available
$1.25
0
Low-sodium Tomato Sauce
No description available
$1.00
0
Grilled Tomatoes, Peppers and Onions
No description available
$1.25 - $0.50
0
Pump Lite Guacamole
No description available
$1.25
0
Hummus
No description available
$1.25
0
Two Egg Whites
No description available
$2.00
0
Half Order of Grilled Chicken
No description available
$2.50
0
Hold the Guilt! Pizza
Eight Inch Pie
healthy pizza, traditional style
$3.85
0
Veggie Eight Inch Pie
made with your choice of TWO of the following_tomatoes, onions, peppers, broccoli, mushrooms or spinach
$5.10
0
Meat Lover's Eight Inch Pie
made with your choice of one of the following-grilled chicken breast, sliced turkey breast, turkey burger, lean steak burger, buffalo burger, baked tofu or nature burger
$7.10
0
Delicious Eight-Inch Combination Pizzas
Nature Burger and Soy Cheese
No description available
$9.10
0
Chicken Breast and Spinach
No description available
$8.10
0
Turkey Burger and Onions
No description available
$8.10
0
Your Choice of Steak Burger or Buffalo Burger with Peppers and Onions
No description available
$8.10
0
Baked Tofu and Broccoli
we can substitute soy mozzarella or muenster cheese for nonfat mozzarella if you request add broccoli, tomatoes, mushrooms or spinach $1.00 each add onions or peppers.50 each
$8.10
0
Basics
Grilled Chicken over your Choice of Baked Potato, Steamed Sweet Potato, Traditional Semolina Pasta, or Whole-Wheat Pasta
No description available
$8.15
0
Grilled Chicken over Brown Rice
No description available
$7.15
0
Grilled Chicken over Steamed Spinach
No description available
$7.65
0
Vegetarian Chili, Lentil soup, Carrot Sweet Potato Soup, chicken Soup or Simmered Chick Peas over Grilled Chicken
No description available
$7.15
0
Vegetarian Chili, Lentil Soup, Carrot Sweet Potato Soup, Chicken Soup or Simmered Chick Peas over Grilled Chicken
No description available
$7.40
0
Traditional Semolina Pasta or Whole-Wheat Pasta with Low-sodium Tomato Sauce
No description available
$6.65
0
Traditional Semolina Pasta or Whole Wheat Pasta Plain
No description available
$5.65
0
Shakes
Healthy Shakes (20 Oz.)
these shakes are mixed with fruit, juice, crushed ice and ONLY 8 nonfat frozen yogurt. Shakes can be made non-dairy if you request (made with rice milk or soy milk) banana, apple, payaya, mango , str
$4.30
0
Protein Shakes (24 Oz.)
choose any healthy shake and mix with a scoop of your choice of one of the following proteins designer, optimum diet, brown rice protein, source of life, gary nuli's diet, VPX zero carb, isopure zero
$5.30
0
Protein And Carb Shakes (24 Oz.)
choose any healthy shake and mix with a bag of your choice of one of the following proteins myoplex, metrx, isopure, myoplex lite, lean body, lean body carb watchers
$5.80
0
Deluxe Shakes (24 Oz.)
choose any healthy shake and mix with a bag of deluxe protein powder myoplex deluxe
$6.80
0
Energy Shakes (16 Oz.)
these shakes are mixed with your choice of natural fountain juices or diet crystal light and crushed ice cold buster, brain pep
$3.55
0
Extra Item Options
creatine, phosphagen HP, aice vera juice, glutamine, gingko biloba, flax oil, peanut butter, greens plus, gary nuli's suprema C
$0.50
0
All-Time Favorite Shakes (Healthy Shakes20oz.)
Smooth Sailing
strawberry banana healthy shake
$4.30
0
Summer
strawberry lemonade healthy shake
$4.30
0
Mixed Fresh Fruit
strawberry, banana, cantaloupe, pineapple, mango, papaya healthy shake
$4.30
0
Tropical
mango, papaya, strawberry, banana healthy shake
$4.30
0
Ambient Odyssey
blueberry apple healthy shake
$4.30
0
All-Time Favorite Shakes (Energy Shakes 16oz.)
Sunburst
mango source of life (soy protein with vitamin C and spirulina) energy shake
$3.55
0
Brain pep
strawberry energy shake with gingko biloba and antioxidants
$3.55
0
Cold Buster
papaya strawberry energy shake with Gary Null's suprema C (2500mg)
$3.55
0
Fifth Gear
papaya strawberry mango banana shake with designer protein
$3.55
0
Spring Diet
pineapple orange strawberry energy shake with optimum diet
$3.55
0
Morning Glory
papaya banana energy shake with spirutein
$3.55
0
All-Time Favorite Shakes (Protein Shakes 24oz.)
Open Road
blueberry apple protein shake with isopure zero carb
$5.30
0
Mega Watts
strawberry banana protein shake with designer protein
$5.30
0
Quarter Mile
chocolate banana protein shake with designer protein
$5.30
0
Super Lite Diet
strawberry banana protein shake with optimum diet protein
$5.30
0
Sunburst
strawberry banana protein shake with spirutein
$5.30
0
Wave Rider
strawberry banana protein shake with soy milk and spirutein
$5.30
0
Calm Seas
blueberry apple protein shake with brown rice protein and soy milk
$5.30
0
Before Workout Burst
mango papaya energy shake with vitamin C, glutamine and Designer
$5.30
0
After Workout Recovery
papaya strawberry energy shake with creatine, glutamine and designer
$5.30
0
All-Time Favorite Shakes (Protein and Carb Shaeks 24oz.)
Rock Hard
chocolate banana protein shake with myoplex
$5.80
0
Air Train
blueberry apple protein shake with myoplex
$5.80
0
House Party
straberry banana protein shake with myoplex
$5.80
0
Classic Chocolate
classic chocolate protein shake with myoplex
$5.80
0
High Wire
straberry blueberry protein shake with myoplex life
$5.80
0
Mighty Thor
chocolate banana strawberry protein shake with metrx
$5.80
0
Overdrive
pineapple papaya protein shake with metrx
$5.80
0
Feeling Free
mango cantaloupe protein shake with isopure
$5.80
0
Set Sail
chocolate peanut butter protein shake with lean body
$5.80
0
Peanut Butter Dream
chocolate peanut butter protein shake with lean body
$5.80
0
Jupiter
strawberry mango protein shake with lean body
$5.80
0
All-Time Favorite Shakes (Coffee Shakes)
Traditional Lite Coffee Shake (16 oz)
coffee, nonfat frozen yogurt, crushed ice and your choice of skim milk, soy milk or rice milk
$3.05
0
Mocha Rocket Shake (20 oz)
coffee, nonfat frozen yogurt, crushed ice, and your choice of skim milk, soy milk or rice milk and chocolate designer protein
$4.05
0
Juices (Natural Juices 20oz.)
Strawberry
No description available
$2.25
0
Papaya
No description available
$2.25
0
Banana
No description available
$2.25
0
Mango
No description available
$2.25
0
Juices (Crystal Light 20 oz.)
Strawberry
No description available
$1.75
0
Pineapple Orange
No description available
$1.75
0
Iced Tea
No description available
$1.75
0
Lemonade
No description available
$1.75
0
Juices (Unsweetened Ice Tea 20 oz.)
Traditional Iced Tea
No description available
$1.75
0
Herbal Raspberry Iced Tea
No description available
$1.75
0
Juices (Iced Tea Mix 20 oz.)
Mango Raspberry
No description available
$1.75
0
Juices (Fresh Squeezed Juices)
Carrot
No description available
$2.25 - $4.25
0
Orange
No description available
$2.25 - $4.25
0
Apple
No description available
$2.25 - $4.25
0
Grapefruit
No description available
$2.25 - $4.25
0
Carrot, Cucumber or Apple
with up to three of the following: spinach, ginger, romaine, beets, celery, apple. Add an extra vegetable to your fresh-squeezed juice.
$0.75
0
Juices
Creativity Juice (16 oz)
romaine, spinach, celery, cucumber, a little ginger, a drop of lemon
$3.50
0
Get Up and Go Juice (16 oz)
carrot, apple, cucumber, beef and a little ginger
$3.50
0
Endurance Juice (16 oz)
apple and celery
$3.50
0
Coffee
house coffee, cinnamon coffee or decaf (until 11 am)
$1.00 - $1.25
0
Hot Tea
Hot Tea
No description available
$1.00
0
Salad Sandwiches
Grilled Lemon Chicken
grilled sliced chicken breast marinade in lemon and oregano
$5.85
0
Sliced Turkey Breast
grilled sliced white turkey breast (low sodium)
$6.60
0
Turkey Burger
grilled ground turkey burger (white and dark meat)
$5.85
0
Buffalo Burger
lean buffalo burger
$6.10
0
Tuna
one can of low sodium tuna packed in water
$6.35
0
Salmon
one can of salmon
$6.85
0
Lean Steak Burger
lean steak burger
$6.10
0
Baked Falafel
baked, not fried! grilled mashed chick peas with spices
$4.85
0
Salad Sandwich
romaine lettuce, tomatoes, cucumber and onions
$4.10
0
Baked Tofu
grilled tofu marinated with low sodium soy sauce and sesame
$5.60
0
Nature Burger
made from brown rice, sunflower seeds, herbs and vegetables
$5.60
0
Hummus Sandwich
mashed chicken peas and herbs and spices (no oil, no cream, no mayonnaisel)
$5.35
0
Baked Falafel with Hummus
baked, not fried! falafel and scoop of hummus
$6.10
0
Tuna Tossed with Hummus and Salad
a can of low sodium tuna mixed with a scoop of hummus and stuffed into a toasted whole wheat pita with romaine lettuce, tomatoes, cucumber and onions
$7.10
0
New York Sandwich
New York Sandwich
No description available
$7.10
0
Toasted Sandwich
Chicken and Spinach
grilled chicken, steamed spinach, low-sodium tomato sauce and melted nonfat mozzarella stuffed into a whole wheat pita
$7.10
0
Turkey Burger Sandwich Pizza Style
a turkey burger stuffed into a whole wheat pita with nonfat mozzarella and low-sodium tomato sauce
$6.60
0
Vegetarian Special
your choice of steamed vegetables (broccoli, cauliflower, carrots and zucchini_ or steamed spinach stuffed into a whole wheat pita with melted nonfat mozzarella. Can be made with low sodium tomato sa
$6.10
0
Rookie Steak Burger
a lean 6 ounce steak burger served with grilled onions, tomatoes, cucumbers, a little low sodium tomato sauce and melted nonlat mozzarella inside a toostede whole wheat pita
$7.10
0
Nature Burger Pizza Style
a nature burger stuffed into a whole wheat pita with say mozzarella and low sodium tomato sauce
$7.35
0
Salads
Grilled Lemon Chicken
chicken breast marinated in lemon and oregono
$7.40
0
Sliced Turkey Breast
grilled sliced white turkey breast (low-sodium)
$7.65
0
Sliced Turkey Burger
grilled ground turkey burger (white and dark meat)
$7.40
0
Tuna Salad
a can of faw-sodium tuna in water
$7.40
0
Salmon Salad
a con of salmon
$7.90
0
Baked Tofu Salad
grilled tofu marinated with low-sodium soy sauce and sesame
$7.15
0
Falafel (Baked, Not Fried!) Salad
grilled mashed chick peas with herbs and spices baked
$6.15
0
Nature Burger Salad
grilled nature burger made from brown rice, sunflower seeds, herbs and vegetables
$7.15
0
The Pump Salad
romaine lettuce, tomatoes, cucumbers and onions
$4.15 - $5.15
0
Vegetarian Salad Platter
humus, nature burger and baked tofu served over romaine lettuce, tomatoes, cucumbers and onions
$9.15
0
Grilled Lemon Chicken and Guacamole
grilled sliced chicken breast marinated in lemon, oregano and a scoop of pump lite guocamole served over romaine lettuce, tomatoes, cucumbers and onions
$8.65
0
Baked Falafel with Humus Salad
baked, not fried! falafel and humus served over romaine lettuce, tomatoes, cucumbers and onions
$7.15
0
Extra Toppings for the Sandwich and Salads
Steamed Spinach or Broccoli
No description available
$2.00
0
Nonlat Mozzarella or Muenster Cheese
No description available
$1.25
0
Soy Mozzarella
No description available
$1.25
0
Low Sodium Tomato Sauce
No description available
$1.00
0
Grilled Tomatoes, Peppers and Onions
No description available
$1.25 - $0.50
0
Pump lite Guacamole
No description available
$1.25
0
Add-On Specials
Add-On Specials 1
8oz brown rice, lentil soup, carrot sweet potato soup, chicken soup, vegetarian chili, hot simmered chick, peass, side salad, humus, or guacamole
$1.25
0
Add-On Specials 2
crystal light, traditional or herbal iced tea, or battled water
$1.00
0
Sweet Treats
Protein Muffins (Blueberry or Carob Chip)
No description available
$2.25
0
Oatmeal Protein Cookie (Raisin Or Carob Chip)
No description available
$2.50
0
Apple Pie With Designer Protein
No description available
$3.25
0
Sweet Potato With Banana Pie With Egg Protein
No description available
$3.25
0
Peaches, Blueberries And Strawberries Cooked Without Sugar And Topped With Nonfat Frozen Yogurt
No description available
$3.25 - $0.50
0
Only 8 Nonfat Frozen Yogurt (9oz)
No description available
$2.25
0
Seasonal Fresh Fruit Salad
add carob chips, granola or strawberries to your yogurt $0.50 add frozen yogurt to your pie $1.25
$2.25
0
Dynamiite Pita Sandwich
Dynamite Pita Sandwich
chicken breast, turkey burger, turkey breast, steak burger, buffalo burger, nature burger, baked falafel or baked tofu grilled with tomatoes, onions, peppers and a little low sodium tomato sauce, and
$6.35
0
Soups & Chili
Lentil Soup
No description available
$2.75 - $3.75
0
Carrot Sweet Potato Soup
No description available
$2.75 - $3.75
0
Chicken Soup
No description available
$2.75 - $3.75
0
Vegetarian Chili
No description available
$3.00 - $4.00
0
Hot Simmered Chick Peas
No description available
$2.75 - $3.75
0
Healthy Sides
Hummus
1 scoop with a pita
$2.25
0
Brown Rice
No description available
$2.50
0
Steamed Sweet Potatoes or Sliced Baked Potatoes
No description available
$3.00
0
Baked, Not Fried! Falafel
3 pieces
$3.00
0
Steamed Spinach or Steamed Broccoli
No description available
$5.00
0
Steamed Vegetables
broccoli, cauliflower, zucchini and carrots
$5.00
0
Toasted Whole Wheat Pita
No description available
$0.50
0
Pump Lite Guaramole
1 scoop with a pita
$2.25
0
Side Order of Grilled Lemon Chicken, Sliced Turkey Breast, Nature Burger, Baked Tofu, Lean Steak Burger, Buffalo Burger, or Turkey Burger
No description available
$5.00
0
Made to Order
Made to Order
No description available
0
DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.
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