The Pump Energy Food Menu and Prices

$5.50

grilled sliced chicken breast marinated in lemon and oregano

$6.50

grilled white Turkey breast (low sodium)

$5.25

grilled ground Turkey burger (white and dark meat)

$5.75

one can of low-sodium tuna

$5.50

lean 6-ounce steak burger

$4.50

grilled mashed chick peas with spices

$4.00

Romaine lettuce, tomatoes, cucumbers, and onions

$5.25

grilled tofu marinated with low sodium soy sauce and sesame

$6.00

chicken breast, Turkey burger, Turkey breast, steak burger, nature burger, baked felafel, or baked tofu grilled with tomatoes, onions, peppers, and a little low-sodium tomato sauce and wrapped in a w

$7.00

chicken breast, Turkey burger, steak burger, nature burger, baked tofu, or Turkey breast stuffed into a toasted whole wheat pita with Romaine lettuce, tomatoes, cucumbers, onions, and a scoop of humu

$5.25

made from brown rice, sunflower seeds, herbs, and vegetables

$5.00

mashed chick peas with herbs and spices (no oil, no cream, no mayonnaise)

$7.00

grilled chicken, steamed spinach, and melted non-fat mozzarella stuffed into a whole wheat pita. Made with low-sodium tomato sauce if you request

$6.25

a Turkey burger stuffed into a whole wheat pita with non-fat mozzarella and low-sodium tomato sauce

$5.75

your choice of steamed vegetables (broccoli, cauliflower, carrots, and zucchini) or steamed spinach and melted non-fat mozzarella stuffed into a toasted whole wheat pita

$5.50

baked felafel and a scoop of humus

$7.00

a can of low-sodium tuna mixed with humus and stuffed into a toasted whole wheat pita with Romaine lettuce, tomatoes, cucumbers, and onions

$7.00

lean 6-oz steak burger served with grilled onions, tomatoes, cucumbers, a little low-sodium tomato sauce, and melted non-fat mozzarella inside a toasted whole wheat pita

$7.00

grilled sliced chicken breast marinated in lemon and oregano

$7.75

grilled sliced white Turkey breast (low sodium)

$7.00

grilled ground Turkey burger (white and dark meat)

$7.00

a can of low-sodium tuna served over house salad

$6.50

grilled tofu marinated with low sodium soy sauce and sesame

$5.50

grilled mashed chickpeas with herbs and spices baked

$6.50

grilled nature burger made from brown rice, sunflower seeds, herbs, and vegetables

$9.00

humus, nature burger, and baked tofu served over Romaine lettuce, tomatoes, cucumbers, and onions and served with a toasted with wheat pita

$6.50

felafel and humus served over Romaine lettuce, tomatoes, cucumbers, and onions and served with a toasted whole wheat pita

$3.75 - $4.75

Romaine lettuce, tomatoes, cucumbers, and onions

$3.50

$3.50

$4.00

$0.50

$2.25

$3.00

$2.00

$4.50

$2.75

three pieces

$5.00

$7.75

$6.75

$7.25

$6.75

$7.00

$6.00

$4.50

broccoli, cauliflower, carrots, and zucchini

$5.00

$9.50

sliced white Turkey breast and vegetarian chili over pasta

$9.50

chicken breast grilled with onions, tomatoes, peppers and low-sodium tomato sauce served over your choice of brown rice or spinach

$9.00

nature burger over brown rice topped with lentil soup

$9.00

grilled chicken breast and lentil soup over your choice of pasta or brown rice

$10.00

grilled chicken breast, tomatoes, cucumbers, and onions baked with tahini and soy sauce, and served over pasta. Can be made spicy if you request

$8.00

steamed vegetables (broccoli, cauliflower, carrots, and zucchini) over brown rice. For melted non-fat mozzarella, add $1.25

$9.00

grilled chicken breast over steamed vegetables (broccoli, cauliflower, carrots, and zucchini) for a scoop of lentil soup on top add $2.00

$11.50

grilled chicken breast, cucumbers, tomatoes, and onions baked with tahini, and served over six egg whites

$14.00

two steak burgers grilled with peppers, onions, and low-sodium tomato sauce, served over six egg whites, and topped with your choice of lentil soup or vegetarian chili

$9.00

low-sodium tuna baked with low-sodium tomato sauce or tahini, and served over pasta

$10.00

grilled chicken breast, low-sodium tomato sauce, and melted nonfat mozzarella over pasta

$10.00

grilled chicken breast baked with tahini and served over spinach and brown rice

$10.00

grilled chicken breast, cucumbers, tomatoes, and onions baked with tahini, served over spinach and brown rice, and topped with honey mustard dressing

$12.50

grilled chicken breast and steamed vegetables (broccoli, cauliflower, carrots, and zucchini) sauteed with grilled tomatoes, onions, and peppers in low-sodium soy sauce and low-sodium tomato sauce, an

$9.00

grilled chicken breast vegetarian chili over brown rice

$10.00

grilled chicken breast and steamed vegetables (broccoli, cauliflower, carrots, and zucchini) over brown rice

$10.00

grilled chicken, tomatoes, onions, and peppers served over steamed spinach, and topped with vegetarian chili

$10.00

a can of low-sodium tuna served over steamed broccoli and brown rice, and topped with your choice of carrot soup, lentil soup, or vegetarian chili

$10.00

six baked egg whites served over brown rice and topped with vegetarian chili

$2.00 - $1.25

$6.50

made with five egg whites and your choice of two of the following spinach, onions, tomatoes, peppers, broccoli, or non-fat mozzarella. Served with your choice of sliced, baked (non oil) potatoes, ste

$7.50

made with six egg whites and your choice of grilled chicken breast or Turkey burger and served with a toasted whole wheat pita. To prepare with spinach, please add $1.25

$5.50

five baked egg whites served with your choice of sliced, baked potatoes (non oil), steamed sweet potatoes, brown rice or stand, and a toasted whole wheat pita

$4.00

five baked egg whites in a toasted whole wheat pita

$11.00

made with six egg whites, a Turkey burger, broccoli, tomatoes, and non-fat mozzarella, and served with a toasted whole wheat pita. Your choice of any soup topping can be substituted for non-fat mozza

$5.50

five egg whites baked with onions; non-fat mozzarella, and your choice of broccoli or spinach, and stuffed into a toasted whole wheat pita. Tomatoes can be substituted for non-fat mozzarella if you r

$8.00

made with five egg whites, your choice of baked tofu or a lean steak burger, broccoli, and tomatoes and stuffed into a toasted whole wheat pita

$6.50

five egg whites baked with a lean steak burger and stuffed into a toasted whole wheat pita

$6.50

a wholesome stack made with designer protein (25 grams of protein)

$7.50

a wholesome stack made with designer protein and bananas, baked and served with strawberries on the side (25 grams of protein)

$8.50

a wholesome stack made with designer protein and bananas, baked, and served with strawberries and non-fat only 8 vanilla frozen yogurt on the side (25 grams of protein)

$3.50

healthy pizza, traditional style

$4.50

made with your choice of two of the following - tomatoes, onions, peppers, broccoli or spinach

$7.00

made with your choice of one of the following - grilled chicken breast, sliced Turkey breast, Turkey burger, lean steak burger or nature burger

$8.00

$8.00

$8.00

$8.00

$4.00

$4.00

$4.00

$4.00

$4.00

$4.00

$4.00

$4.00

lemonade with strawberries

$4.00

$4.00

$4.00

$4.00

$4.00

$4.00

strawberries, banana, papaya, and mango

$5.00

$5.00

$5.00

$5.00

$5.00

$5.00

$5.25

$5.25

$5.25

$5.25

$5.00

$5.00

$3.25

soy protein, vitamin C, spirulina, and other vitamins and minerals

$4.00

20 grams of protein designed for energy boosting and muscle building

$3.25

with ginkgo biloba and antioxdants with any of these juices

$3.25

gary null's suprema c (2500 mg) with any of these juices

$6.25

the gaining weight shake

$5.00

protein, minerals and vitamins

$2.00

$2.00

$2.00

$2.00

$1.75

$1.75

$1.75

$1.75

$1.75

$1.75

$2.00 - $4.00

$2.00 - $4.00

$2.00 - $4.00

$2.00 - $4.00

$2.00 - $4.00

$2.00 - $4.00

with any three of the following: spinach, beets, ginger, celery, cucumber, apple

$2.00

$2.25

$3.00

$3.00

$2.00