The Pump Energy Food Prices in New York, NY 10010
Hours of Operation
Hours may fluctuate. For detailed hours of operation, please contact the store directly.
Restaurant Menu
Sandwiches
Grilled Lemon Chicken
grilled sliced chicken breast marinated in lemon and oregano
$5.50
0
Sliced Turkey Breast
grilled white Turkey breast (low sodium)
$6.50
0
Turkey Burger
grilled ground Turkey burger (white and dark meat)
$5.25
0
Tuna Salad Sandwich
one can of low-sodium tuna
$5.75
0
Lean Steak Burger
lean 6-ounce steak burger
$5.50
0
Felafel-Baked, Not Fried!
grilled mashed chick peas with spices
$4.50
0
Salad Sandwich
Romaine lettuce, tomatoes, cucumbers, and onions
$4.00
0
Baked Tofu
grilled tofu marinated with low sodium soy sauce and sesame
$5.25
0
Dynamite Pita Sandwich
chicken breast, Turkey burger, Turkey breast, steak burger, nature burger, baked felafel, or baked tofu grilled with tomatoes, onions, peppers, and a little low-sodium tomato sauce and wrapped in a w
$6.00
0
New Yorker Sandwich
chicken breast, Turkey burger, steak burger, nature burger, baked tofu, or Turkey breast stuffed into a toasted whole wheat pita with Romaine lettuce, tomatoes, cucumbers, onions, and a scoop of humu
$7.00
0
Nature Burger
made from brown rice, sunflower seeds, herbs, and vegetables
$5.25
0
Humus Sandwich
mashed chick peas with herbs and spices (no oil, no cream, no mayonnaise)
$5.00
0
Chicken and Spinach
grilled chicken, steamed spinach, and melted non-fat mozzarella stuffed into a whole wheat pita. Made with low-sodium tomato sauce if you request
$7.00
0
Turkey Burger Sandwich Pizza Style
a Turkey burger stuffed into a whole wheat pita with non-fat mozzarella and low-sodium tomato sauce
$6.25
0
Vegetarian Special
your choice of steamed vegetables (broccoli, cauliflower, carrots, and zucchini) or steamed spinach and melted non-fat mozzarella stuffed into a toasted whole wheat pita
$5.75
0
Baked Felafel with Humus
baked felafel and a scoop of humus
$5.50
0
Tuna Tossed with Humus and Salad
a can of low-sodium tuna mixed with humus and stuffed into a toasted whole wheat pita with Romaine lettuce, tomatoes, cucumbers, and onions
$7.00
0
Rookie Steak Burger
lean 6-oz steak burger served with grilled onions, tomatoes, cucumbers, a little low-sodium tomato sauce, and melted non-fat mozzarella inside a toasted whole wheat pita
$7.00
0
Salads
Grilled Lemon Chicken
grilled sliced chicken breast marinated in lemon and oregano
$7.00
0
Sliced Turkey Breast
grilled sliced white Turkey breast (low sodium)
$7.75
0
Sliced Turkey Burger
grilled ground Turkey burger (white and dark meat)
$7.00
0
Tuna Salad
a can of low-sodium tuna served over house salad
$7.00
0
Baked Tofu
grilled tofu marinated with low sodium soy sauce and sesame
$6.50
0
Felafel (Baked, Not Fried!) Salad
grilled mashed chickpeas with herbs and spices baked
$5.50
0
Nature Burger Salad
grilled nature burger made from brown rice, sunflower seeds, herbs, and vegetables
$6.50
0
Vegetarian Salad Platter
humus, nature burger, and baked tofu served over Romaine lettuce, tomatoes, cucumbers, and onions and served with a toasted with wheat pita
$9.00
0
Baked Felafel with Humus Salad
felafel and humus served over Romaine lettuce, tomatoes, cucumbers, and onions and served with a toasted whole wheat pita
$6.50
0
The Pump Salad
Romaine lettuce, tomatoes, cucumbers, and onions
$3.75 - $4.75
0
Delicious Soup and Chili
Lentil Soup
No description available
$3.50
0
Carrot Soup
No description available
$3.50
0
Vegetarian Chili
No description available
$4.00
0
Side Orders
Toasted Whole Wheat Pita
No description available
$0.50
0
Brown Rice
No description available
$2.25
0
Sliced Baked Potato or Steamed Sweet Potato
No description available
$3.00
0
Humus (One Scoop) with Pita
No description available
$2.00
0
Side Order or Chicken Breast, Turkey Breast, Nature Burger, Baked Tofu, Steak Burger, Turkey Burger, or Tuna
No description available
$4.50
0
Baked Felafel
three pieces
$2.75
0
Side Order of Spinach
No description available
$5.00
0
Plain Food
Chicken Over Your Choice of Sliced Baked Potato, Steamed Sweet Potato, or Plain Pasta
No description available
$7.75
0
Chicken Over Brown Rice
No description available
$6.75
0
Chicken Over Steamed Spinach
No description available
$7.25
0
Vegetarian Chili, Lentil Soup, or Carrot Soup Over Brown Rice
No description available
$6.75
0
Vegetarian Chili, Lentil Soup or Carrot Soup Over Chicken
No description available
$7.00
0
Pasta with Low Sodium Tomato Sauce
No description available
$6.00
0
Side Order of Steamed Vegetables
broccoli, cauliflower, carrots, and zucchini
$4.50
0
Pasta Plain
No description available
$5.00
0
Super Charged Plates
Lightning Strikes
sliced white Turkey breast and vegetarian chili over pasta
$9.50
0
Thunder
chicken breast grilled with onions, tomatoes, peppers and low-sodium tomato sauce served over your choice of brown rice or spinach
$9.50
0
High Tide
nature burger over brown rice topped with lentil soup
$9.00
0
Hercules
grilled chicken breast and lentil soup over your choice of pasta or brown rice
$9.00
0
Dionysus
grilled chicken breast, tomatoes, cucumbers, and onions baked with tahini and soy sauce, and served over pasta. Can be made spicy if you request
$10.00
0
Free Split
steamed vegetables (broccoli, cauliflower, carrots, and zucchini) over brown rice. For melted non-fat mozzarella, add $1.25
$8.00
0
Lean and Mean
grilled chicken breast over steamed vegetables (broccoli, cauliflower, carrots, and zucchini) for a scoop of lentil soup on top add $2.00
$9.00
0
Big Arms
grilled chicken breast, cucumbers, tomatoes, and onions baked with tahini, and served over six egg whites
$11.50
0
Iron
two steak burgers grilled with peppers, onions, and low-sodium tomato sauce, served over six egg whites, and topped with your choice of lentil soup or vegetarian chili
$14.00
0
Easy Rider
low-sodium tuna baked with low-sodium tomato sauce or tahini, and served over pasta
$9.00
0
Flying High
grilled chicken breast, low-sodium tomato sauce, and melted nonfat mozzarella over pasta
$10.00
0
Popeye
grilled chicken breast baked with tahini and served over spinach and brown rice
$10.00
0
Baseball
grilled chicken breast, cucumbers, tomatoes, and onions baked with tahini, served over spinach and brown rice, and topped with honey mustard dressing
$10.00
0
Hurricane
grilled chicken breast and steamed vegetables (broccoli, cauliflower, carrots, and zucchini) sauteed with grilled tomatoes, onions, and peppers in low-sodium soy sauce and low-sodium tomato sauce, an
$12.50
0
Diesel
grilled chicken breast vegetarian chili over brown rice
$9.00
0
Champion
grilled chicken breast and steamed vegetables (broccoli, cauliflower, carrots, and zucchini) over brown rice
$10.00
0
Lean Body
grilled chicken, tomatoes, onions, and peppers served over steamed spinach, and topped with vegetarian chili
$10.00
0
The Rock
a can of low-sodium tuna served over steamed broccoli and brown rice, and topped with your choice of carrot soup, lentil soup, or vegetarian chili
$10.00
0
Gigante
six baked egg whites served over brown rice and topped with vegetarian chili
$10.00
0
Extra Toppings for the Super Charged Plates
No description available
$2.00 - $1.25
0
Eggs and Pancakes
The Pump Omelet
made with five egg whites and your choice of two of the following spinach, onions, tomatoes, peppers, broccoli, or non-fat mozzarella. Served with your choice of sliced, baked (non oil) potatoes, ste
$6.50
0
Turbo Omelet
made with six egg whites and your choice of grilled chicken breast or Turkey burger and served with a toasted whole wheat pita. To prepare with spinach, please add $1.25
$7.50
0
Egg Whites (Baked)
five baked egg whites served with your choice of sliced, baked potatoes (non oil), steamed sweet potatoes, brown rice or stand, and a toasted whole wheat pita
$5.50
0
Egg Sandwich
five baked egg whites in a toasted whole wheat pita
$4.00
0
Super Balanced Baked Omelet
made with six egg whites, a Turkey burger, broccoli, tomatoes, and non-fat mozzarella, and served with a toasted whole wheat pita. Your choice of any soup topping can be substituted for non-fat mozza
$11.00
0
Egg Delight Sandwich
five egg whites baked with onions; non-fat mozzarella, and your choice of broccoli or spinach, and stuffed into a toasted whole wheat pita. Tomatoes can be substituted for non-fat mozzarella if you r
$5.50
0
Egg Combination Sandwich
made with five egg whites, your choice of baked tofu or a lean steak burger, broccoli, and tomatoes and stuffed into a toasted whole wheat pita
$8.00
0
Steak and Eggs Sandwich
five egg whites baked with a lean steak burger and stuffed into a toasted whole wheat pita
$6.50
0
Seven-Grain Pancakes
a wholesome stack made with designer protein (25 grams of protein)
$6.50
0
Seven-Grain Banana Pancakes with Strawberries
a wholesome stack made with designer protein and bananas, baked and served with strawberries on the side (25 grams of protein)
$7.50
0
Seven-Grain Pancakes Delight
a wholesome stack made with designer protein and bananas, baked, and served with strawberries and non-fat only 8 vanilla frozen yogurt on the side (25 grams of protein)
$8.50
0
Pizza
Eight-Inch Pie
healthy pizza, traditional style
$3.50
0
Veggie Eight-Inch Pie
made with your choice of two of the following - tomatoes, onions, peppers, broccoli or spinach
$4.50
0
Meat Lover's Eight-Inch Pie
made with your choice of one of the following - grilled chicken breast, sliced Turkey breast, Turkey burger, lean steak burger or nature burger
$7.00
0
Delicious Eight-Inch Combination Pizzas
Chicken Breast and Spinach
No description available
$8.00
0
Turkey Burger and Onions
No description available
$8.00
0
Steak, Burger, Peppers and Onions
No description available
$8.00
0
Baked Tofu and Broccoli
No description available
$8.00
0
Healthy Shakes
Banana
No description available
$4.00
0
Strawberry
No description available
$4.00
0
Apple
No description available
$4.00
0
Orange
No description available
$4.00
0
Papaya
No description available
$4.00
0
Mango
No description available
$4.00
0
Strawberry Banana
No description available
$4.00
0
Summer Shake
lemonade with strawberries
$4.00
0
Pineapple Papaya
No description available
$4.00
0
Cantaloupe Mango
No description available
$4.00
0
Mixed Fresh Fruit
No description available
$4.00
0
Blueberry Apple
No description available
$4.00
0
Crystal Light
No description available
$4.00
0
Tropical Shake
strawberries, banana, papaya, and mango
$4.00
0
Protein Shakes
Designer Protein
No description available
$5.00
0
Promax
No description available
$5.00
0
Isopure
No description available
$5.00
0
ISO 90
No description available
$5.00
0
Egg Protein
No description available
$5.00
0
Brown Rice Protein
No description available
$5.00
0
Protein and Carbohydrate Shakes
Met-RX
No description available
$5.25
0
Myoplex
No description available
$5.25
0
Lean Body
No description available
$5.25
0
Isopure
No description available
$5.25
0
Diet Shakes
Gary Null's Ultimate Lifetime Diet
No description available
$5.00
0
Optimum Nutrition Complete Protein
No description available
$5.00
0
Energy Shakes
Source of Life
soy protein, vitamin C, spirulina, and other vitamins and minerals
$3.25
0
Micellean
20 grams of protein designed for energy boosting and muscle building
$4.00
0
Brain Pep
Brain Pep
with ginkgo biloba and antioxdants with any of these juices
$3.25
0
The Cold Buster
The Cold Buster
gary null's suprema c (2500 mg) with any of these juices
$3.25
0
Myoplex Mass
Myoplex Mass
the gaining weight shake
$6.25
0
Spirutein
Spirutein
protein, minerals and vitamins
$5.00
0
Natural Juices
Strawberry
No description available
$2.00
0
Banana
No description available
$2.00
0
Papaya
No description available
$2.00
0
Mango
No description available
$2.00
0
Crystal Light
Strawberry Kiwi
No description available
$1.75
0
Iced Tea
No description available
$1.75
0
Pineapple Orange
No description available
$1.75
0
Lemonade
No description available
$1.75
0
Unsweetended Iced Tea
Regular Iced Tea
No description available
$1.75
0
Herbal Iced Tea
No description available
$1.75
0
Fresh Squeezed Juices
Carrot
No description available
$2.00 - $4.00
0
Apple
No description available
$2.00 - $4.00
0
Orange
No description available
$2.00 - $4.00
0
Grapefruit
No description available
$2.00 - $4.00
0
Carrot and Apple
No description available
$2.00 - $4.00
0
Carrot.
with any three of the following: spinach, beets, ginger, celery, cucumber, apple
$2.00 - $4.00
0
Fat-Free Healthy Sweet Treats
Protein Muffins (Blueberry or Carob Chip)
No description available
$2.00
0
Oatmeal Raisin Protein Cookies (No Wheat)
No description available
$2.25
0
Apple Pie with Designer Protein
No description available
$3.00
0
Sweet Potato with Banana Pie with Egg Protein
No description available
$3.00
0
Only 8 Non-Fat Frozen Yogurt
No description available
$2.00
0
DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.
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