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The Healthy Cafe Menu and Prices

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The Healthy Cafe Menu

Last Update: 2025-03-14

SmoothiesSmoothies

Homemade Smoothies

$3.50

Please contact restaurant for today's smoothies.

BeveragesBeverages

Soda

$1.00

Water

$1.00

Snapple

$1.50

Fresh Gourmet SaladsFresh Gourmet Salads

Shore Thing Salad

$7.00

A tossed salad with oven baked tilapia, crunchy peas and roasted red peppers.

Bird Salad

$7.00

A tossed salad with grilled chicken, sunflower seeds and raisins.

Chicken Caesar Salad

$7.00

A Caesar base with grilled chicken, Parmesan cheese and croutons.

B's Creation Salad

$7.00

A Caesar base with grilled chicken, roasted red peppers, feta cheese and sunflower seeds.

Buffalo Chicken Salad

$7.00

A tossed salad with grilled buffalo chicken and crumbled bleu cheese.

Mandarin Salad

$7.00

A tossed salad with grilled chicken, mandarin oranges, peanuts and crunchy chow mein noodles.

Senator Salad

$7.00

A tossed salad with craisins, mandarin oranges, walnuts and crumbled bleu cheese.

Taco Salad in an Edible Bowl

$7.25

A tossed salad with grilled Tex-Mex chicken, fat-free cheddar, fat-free sour cream, black beans, salsa and guacamole.

Peapod Salad

$7.00

A tossed salad with grilled chicken, edamame, roasted red peppers and peanuts.

Oriental Salad

$5.00 - $7.00

An oriental base with sunflower seeds and crunchy chow mein noodles, with or without grilled chicken.

Create Your Own Tossed Salad

$4.50

Create Your Own Caesar Salad

$4.50

Create Your Own Oriental Salad

$4.50

WrapsWraps

Gobble Gobble Wrap

$6.50

Roasted turkey, spicy mustard, sprouts and cheddar. Includes lettuce and tomato.

Turkey Trot Wrap

$6.50

Roasted turkey, garlic mayo, bacon and Swiss. Includes lettuce and tomato.

Ta-Ta Turkey Wrap

$6.50

Roasted turkey, cranberry mayo and provolone. Includes lettuce and tomato.

Wild Turkey Wrap

$6.50

Roasted turkey, mayo, avocado, hot peppers and cheddar. Includes lettuce and tomato.

Chimwich Turkey Wrap

$6.50

Roasted turkey, cranberry mayo, bacon and crumbled bleu cheese. Includes lettuce and tomato.

Smoked Turkey Wrap

$6.50

Smoked turkey, garlic mayo, roasted red peppers and provolone. Includes lettuce and tomato.

Roast Beef Blast Wrap

$6.50

Roast beef, Russian, onion and cheddar. Includes lettuce and tomato.

Rudie's Rodeo Wrap

$6.50

Roast beef, Dijon horseradish, onion and Swiss. Includes lettuce and tomato.

Cootie's Roast Wrap

$6.50

Roast beef, mayo, hot peppers and pepper jack. Includes lettuce and tomato.

Gone Fishing Wrap

$6.50

Oven baked tilapia, homemade wasabi tartar, crunchy green peas, red and green cabbage.

Charlie Tuna Wrap

$6.50

Tuna, sprouts and Swiss. Includes lettuce and tomato.

Name That Tuna Wrap

$6.50

Tuna, Dijon horseradish, hot peppers and cheddar. Includes lettuce and tomato.

Albeany Wrap

$6.50

Black bean chipotle veggie burger, fat-free mexi-ranch, sauteed onions and cheddar. Includes lettuce and tomato.

Veggie Wrap

$6.50

Sprouts, onions, hot peppers, mushrooms, cucumbers, lettuce and tomato with honey mustard. Includes lettuce and tomato.

All Wrapped up

$6.50

A veggie wrap but Italian dressing instead and with Swiss. Includes lettuce and tomato.

Hummus Wrap

$6.50

Hummus of the week, lettuce, tomato and cucumber.

Flew the Coop Wrap

$6.50

Grilled chicken, Dijon mayo, sauteed onions and Swiss. Includes lettuce and tomato.

Pecker Wrap

$6.50

Grilled chicken, honey mustard, hot peppers and Swiss. Includes lettuce and tomato.

Cockadoo Wrap

$6.50

Grilled chicken, buffalo sauce and crumbled bleu cheese. Includes lettuce and tomato.

Chicken Little Wrap

$6.50

Grilled chicken, Caesar and feta. Includes lettuce and tomato.

Big Chick Wrap

$6.50

Grilled chicken, mayo, roasted red peppers and Swiss. Includes lettuce and tomato.

Ken and Barbie-Q Wrap

$6.50

Grilled chicken, BBQ sauce, sauteed onions and cheddar. Includes lettuce and tomato.

Clucker Wrap

$6.50

Grilled chicken, mayo, Cajun and cheddar. Includes lettuce and tomato.

Carm's Chipotle Wrap

$6.50

Grilled chicken, chipotle mayo, black beans and pepper jack. Includes lettuce and tomato.

Amigo Wrap

$6.50

Grilled chicken, fat-free mexi-ranch, black beans and pepper jack. Includes lettuce and tomato.

Thailer Wrap

$6.50

Grilled chicken, oriental dressing, red and green cabbage, carrots and crunchy chow-mein noodles.

Toasted SubsToasted Subs

Ultimate Turkey Blast Sub

$6.75

Smoked turkey, chipotle mayo, bacon, Swiss, lettuce and tomato.

Chick-a-Doodle Sub

$6.75

Grilled chicken, garlic mayo, roasted red peppers, pepper jack, lettuce and tomato.

Gov'na Sub

$6.75

Grilled chicken, bruschetta, provolone, lettuce and tomato.

Goomba Sub

$6.75

Grilled chicken, buffalo sauce, sauteed onions, crumbled bleu cheese, lettuce and tomato.

Toasted FocacciaToasted Focaccia

Turkey Meltdown Focaccia

$6.75

Roasted turkey, spinach and artichoke spread, sauteed onions, provolone, lettuce and tomato.

RB Zinger Focaccia

$6.75

Roast beef, Dijon horseradish, onions, cheddar, lettuce and tomato.

Soprano Focaccia

$6.75

Grilled chicken, ranch, bacon, provolone, lettuce and tomato.

Portabella Focaccia

$6.75

Sauteed portabella mushrooms, roasted red peppers, provolone, lettuce and tomato.

Egg Focaccia

$6.75

Breaded eggplant, garlic mayo, roasted red peppers, provolone and lettuce.

Deli SubsDeli Subs

Roasted Turkey Deli Sub

$4.50 - $6.50

Smoked Turkey Deli Sub

$4.50 - $6.50

Roast Beef Deli Sub

$4.50 - $6.50

Ham Deli Sub

$4.50 - $6.50

Italian Deli Sub

$4.50 - $6.50

Ham, salami and capi, provolone

Tuna Deli Sub

$4.50 - $6.50

Mixed Cheese Deli Sub

$4.50 - $6.50

Veggie Deli Sub

$4.50 - $6.50

On the SideOn the Side

Fresh Hummus of the Week

$3.75

With homemade pita chips.

Hot Pasta

$3.25 - $5.75

DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.

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