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The 3rd Wave Cafe & Crepes Menu and Prices

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The 3rd Wave Cafe & Crepes Menu

Last Update: 2025-03-14

SaladsAdd to any salad: grilled chicken, steak or atlantic salmon. Salads are served with white or whole wheat pita

Fruit Salad (Seasonal Fruit)

Price may varies

House Salad

Price may varies

Baby spinach, corn, cucumbers, red onions, green peppers, plum tomatoes, choice of balsamic vinegar or lemon oil live.

Greek Salad

Price may varies

Baby spinach, cucumbers, plum tomatoes, greek kalamata olives, grape leaves, capers, feta cheese, red vinegar, olive oil, salt, pepper, fresh oregano

Avocado Salad

Price may varies

Avocado, baby spinach, cucumbers, green peppers, plum tomatoes, greek kalamata olives, vinegar, greek olive oil, salt and pepper.

Kale Salad

Price may varies

Kale, green apples, walnuts, raisings, mango, raspberry walnut vinaigrette

Spinach Caesar Salad

Price may varies

Baby spinach, asiago cheese, croutons, creamy caesar dressing

Chios Salad

Price may varies

Imported greek feta cheese, kalamata olives, cucumbers, plum tomatoes, red onions, olive oil, vinegar, salt, black pepper, oregano.

Gluten Free Soups

Tomato Bisque

Price may varies

Cream of Broccoli

Price may varies

Chicken Noodle

Price may varies

Tomato Basil

Price may varies

Savory Crepes

The Daily

Price may varies

Ham, cucumbers, muenster cheese, onions and low fat mayo.

Crepe Ology

Price may varies

Turkey, corn, plum tomatoes, red onions, avocado, smoked gouda cheese, low fat mayo and honey mustard.

Fill Me Up

Price may varies

Steak, plum tomatoes, feta cheese, green peppers, oregano, lemon and greek olive oil.

So Light

Price may varies

Grilled chicken with lemon pepper, goat cheese, plum tomatoes and low fat mayo.

The Max

Price may varies

Grilled atlantic fillet salmon, blue cheese, asparagus, lemon, oregano and basil.

A La Greek

Price may varies

Baby spinach, plum tomatoes, green peppers, greek olives, red onions, capers, feta cheese, olive oil, salt, black pepper and vinegar.

The Gyro Crepe

Price may varies

Beef gyro, plum tomatoes, red onions, gluten free tzatziki sauce.

Let's Get Crazy

Steak Kabobs

Price may varies

2 steak kabobs, baked lemon potatoes, gluten free tzatziki sauce.

Chicken Kabobs

Price may varies

2 chicken kabobs, baked lemon potatoes, gluten free tzatziki sauce.

Grilled Chicken Sandwich

Price may varies

Muenster cheese, avocado, plum tomatoes, baked lemon potatoes, whole grain greek honey mustard.

Special Blend Burger

Price may varies

American cheese, avocado, plum tomatoes, baked lemon potatoes, whole grain greek honey mustard.

Beef Gyro

Price may varies

Pita bread, plum tomatoes, red onions, gluten free tzatziki sauce, baked lemon potatoes.

Chicken Gyro

Price may varies

Pita bread, plum tomatoes, red onions, gluten free tzatziki sauce, baked lemon potatoes.

Cheesesteak

Price may varies

Steak, grilled green peppers, red onions, american cheese, baked lemon potatoes on demi baguette bread.

Make It Your WayYou can make in: crepe, panini, warp or sub. Served with baked lemon potatoes or fruit cup.

The Italiano

Price may varies

Prosciutto di parma, fresh mozzarella cheese, roasted red peppers, basil leaf, balsamic vinaigrette.

Turkey Americano

Price may varies

Gluten free turkey, american cheese, plum tomatoes, baby spinach, whole grain mustard

Turkey Pesto

Price may varies

Gluten free turkey, mozzarella cheese, plum tomatoes, avocado and pesto sauce

The 3rd Wave

Price may varies

Gluten free ham, smoked gouda cheese, cucumbers, plum tomatoes, kale, pesto sauce.

The Greek

Price may varies

Steak, imported greek feta, baby spinach, plum tomatoes, red onions, gluten free tzatziki sauce

The Ecuador Club

Price may varies

Chicken, avocado, turkey bacon, swiss cheese, kale, spicy chili aioli dressing

YogurtAdd your choice of one fresh fruit to any yogurt.

Strawberry Yogurt Parfait

Price may varies

Imported Greek Yogurt

Price may varies

Gelato Ice Cream, Gelato Shakes

Coffee

Price may varies

Chocolate

Price may varies

Cookies & Cream

Price may varies

Dulce de Leche

Price may varies

Strawberry

Price may varies

Vanilla Bean

Price may varies

Chocolate Mint

Price may varies

Hazelnut

Price may varies

Fresh Squeezed JuicesWe squeeze our own juices

Galapagos

Price may varies

Spinach, pineapple

Green Meadow

Price may varies

Green apple, cucumber, kiwi

Sunrise

Price may varies

Orange carrots

Sour Twist

Price may varies

Lemon, lime, mint, brown sugar

Alti Elixer

Price may varies

Spinach, carrots, orange, lime

Feel Good

Price may varies

Kale, orange, ginger

Wheatgrass AvailableYou can created your own. 3 items per juice

Fruit Juice Options

Price may varies

Orange, lemon, lime, grapefruit, strawberry, mango, rasberries, bluberies, banana, green apple, kiwi, pineapple

Vegetables Juice Options

Price may varies

Spinach, kale, ginger, carrots, beets, cucumber

Organic Coffees - Single Brew Organics

Organic House Coffee Mexican Altura

Price may varies

Full City Organic

Price may varies

Kenua AA Organic

Price may varies

Hawaiian Kona Organic

Price may varies

Decaffeinated

Price may varies

Organic Espresso

Price may varies

Cappuccino Regular

Price may varies

The 3rd Wave Hot Chocolate

Price may varies

Late Regular

Price may varies

Late Mocha

Price may varies

Late Vanilla

Price may varies

Chai latte

Price may varies

Exotic Coffees

Pumpkin Spice

Price may varies

Chocolate Cinnamon Hazelnut

Price may varies

Chocolate Raspberry

Price may varies

French Vanilla

Price may varies

Hazelnut

Price may varies

Chocolate Coconut Caramel

Price may varies

Cold Drinks

Idec Organic Coffee

Price may varies

Freddo Cappuccino

Price may varies

Latte

Price may varies

Greek Frappe

Price may varies

Coffee in Iced or Hot

Price may varies

Organic Teas

Fresh Brewed Iced Teas

Price may varies

Organic Tea in Hot or Cold

Price may varies

English breakfast, black tea, chamomile, berry medley, bombay chai, japan green tea.

DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.